Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bash Meal Powder Calories
Balanced macros and micros, convenient meal replacement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Bash Meal Powder has 400 calories. It contains 45 g of carbs, 20 g of protein, 13 g of fat and 7 g of fiber. Its 50 µg of Biotin covers 167% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bash Meal Powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
45g
· 16% DV
Protein
20g
· 40% DV
Fat
13g
· 17% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Bash Meal Powder nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 7 g | 25% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bash Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 400 kcal |
| 1 tablespoon (small) | 15 g | 60 kcal |
| 2 tablespoon (medium) | 30 g | 120 kcal |
| 1 serving (small) | 50 g | 200 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (large) | 150 g | 600 kcal |
| 1 serving (extra large) | 200 g | 800 kcal |
| 1 cup (large) | 250 g | 1000 kcal |
| 1 pack (jumbo) | 400 g | 1600 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bash Meal Powder
Can Bash Meal Powder replace a meal?
Yes, Bash Meal Powder is intended as a convenient meal replacement. It can stand in for an occasional meal, but relying on it for every meal would limit the variety of foods in your diet.
How do you prepare Bash Meal Powder?
Prepare Bash Meal Powder according to the directions on its package. The recommended liquid and amount are product-specific; adding the powder gradually to the liquid and mixing well can help prevent clumps.
Does Bash Meal Powder help with weight loss?
Bash Meal Powder may make portioned meals easier to plan, but it does not cause weight loss by itself. Weight change depends on your overall eating pattern and whether it creates a sustainable energy deficit.
How is Bash Meal Powder different from a homemade meal?
Bash Meal Powder is an ultra-processed product formulated to provide balanced macros and micros, rather than a homemade meal made from chosen ingredients. Cooking at home gives you more control over ingredients and preparation.
Does Bash Meal Powder keep you full?
Bash Meal Powder provides protein and fibre, which can support fullness. A drinkable meal may feel less satisfying than food you chew, so how long it keeps you full varies between people.
Can you mix Bash Meal Powder with hot water or milk?
Use hot water or milk with Bash Meal Powder only if its package directions allow it. If they do, mixing the powder first with a little cool liquid can help make a smooth paste before adding the rest.
How should you store Bash Meal Powder after opening?
Keep Bash Meal Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so follow the storage instructions printed on the package.
Can you use Bash Meal Powder every day?
Bash Meal Powder can be part of a daily routine, but replacing all meals with it would reduce food variety. Use it alongside meals that include a range of vegetables and other foods.
Is Bash Meal Powder suitable for people with diabetes?
Bash Meal Powder contains carbohydrates, so its effect on blood sugar depends on the serving and your individual treatment plan. If you have diabetes, discuss regular use with your healthcare professional.
Can children have Bash Meal Powder instead of a meal?
Bash Meal Powder should not replace meals for children unless it is specifically recommended for them. Children need age-appropriate meals with a variety of foods to support growth and development.
Bash Meal Powder Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Copper
0.8mg · 89% DV
Manganese
1.5mg · 65% DV
Zinc
7mg · 64% DV
Phosphorus
400mg · 57% DV
Potassium ⭐
800mg · 24% DV
Sodium
400mg · 17% DV
Bash Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bash Meal Powder
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bash Meal Powder?
Bash Meal Powder is a packaged powder intended to stand in for a meal. The fine, dry mix is prepared with a liquid; follow the pack directions for the amount and method, as the exact ingredients and preparation can vary. It can be handy for breakfast or lunch when a sit-down meal is impractical, whether at home, at work or while travelling.
Its flavour and thickness depend on what you mix it with, and shaking or blending well helps avoid a grainy texture. The nutritional profile includes protein, carbohydrates, fat and fibre, with 20 g of protein per 100 g. Add fruit on the side for a more substantial snack, or use water if you prefer a lighter drink.
How Nutritious Is Bash Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bash Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bash Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bash Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bash Meal Powder Fat Profile
SATURATED
1.8g
MONOUNSATURATED
6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Compare Bash Meal Powder
Foods Similar to Bash Meal Powder
Have another question about Bash Meal Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.