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Roasted basem Calories
Roasted basem is rich in protein and healthy fats, with enhanced flavor and crunch from roasting.
CALORIES
GI
POTASSIUM
FIBER
Roasted basem Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
21g
· 14%
Protein
22.5g
· 15%
Fat
48.5g
· 71%
Fiber
7.5g
Roasted basem Vitamins & Minerals
Vitamins
B1
0.65mg · 54% DV
Biotin
15µg · 50% DV
Vitamin E
6.5mg · 43% DV
B3
4.5mg · 28% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
240mg · 57% DV
Roasted basem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted basem Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted basem Contain Allergens?
Contains these allergens:
Which Diets Is Roasted basem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted basem Fat Profile
SATURATED
8.5g
MONOUNSATURATED
25.5g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Roasted basem
Roasted basem — Frequently Asked Questions
How many calories are in roasted basem?
Roasted basem provides 590 calories per 100 grams. Per 100 grams, it also contains 22.5 g protein, 21 g carbs, and 48.5 g fat.
Is roasted basem low glycemic and diet-friendly?
Roasted basem has a glycemic index of 15, which is low. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.