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Raw basem Calories
Whole grain, high fiber, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Raw basem Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 79%
Protein
12.5g
· 15%
Fat
2.5g
· 6%
Fiber
10g
Raw basem Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.1mg · 26% DV
B6
0.35mg · 21% DV
B5
1mg · 20% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
320mg · 46% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Raw basem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw basem Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw basem Contain Allergens?
No known major allergens
Which Diets Is Raw basem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw basem Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Raw basem
Raw basem — Frequently Asked Questions
How many calories are in raw basem?
Raw basem provides 340 calories per 100 g. It contains 12.5 g of protein, 68 g of carbohydrates, and 2.5 g of fat per 100 g.
Is raw basem suitable for a gluten-free diet?
Yes, raw basem is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.