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🥛

●Low GI
Basem· all products

Basem milk Calories

Source of protein and calcium

CALORIES · 100 G

61kcal

GI

31low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Basem milk (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 7.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.

Basem milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

146

KCAL / 240G

Carbs

11.5g

· 4% DV

Protein

7.6g

· 15% DV

Fat

7.8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 21% · Fat 48%

Basem milk nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories146 kcal
Total fat7.8 g10%
Saturated fat4.49 g22%
Trans fat0.24 g
Sodium103 mg4%
Total carbohydrate11.5 g4%
Fiber0 g0%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Basem milk?

ServingAmountCalories
1 cup (medium)240 g146 kcal
1 tablespoon (medium)15 g9 kcal
100 g100 g61 kcal
1 cup (small)120 g73 kcal
1 cup (medium)180 g110 kcal
1 bottle (small)200 g122 kcal
1 cup (large)240 g146 kcal
1 serving (medium)250 g153 kcal
1 cup (extra large)300 g183 kcal
1 bottle (large)500 g305 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Basem milk

What is Basem milk?

Basem milk is identified as a dairy milk, but the available information does not specify its animal source, recipe, or a distinctive production method. The name alone does not establish how it differs from ordinary milk.

Can you cook and bake with Basem milk?

Yes, Basem milk can be used in recipes that call for milk, including sauces, soups, and baked goods. Add it as the recipe directs; for a smooth sauce, whisk it in gradually rather than pouring it all at once.

How should you store Basem milk after opening?

Keep opened Basem milk refrigerated in a closed container. Follow the package’s instructions for how soon to use it, and discard it if it develops an unusual sour smell, curdled texture, or unexpected taste.

Can Basem milk be frozen?

Yes, Basem milk can be frozen, although thawing may leave it separated or slightly grainy. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before using; do not refreeze it after thawing.

Does Basem milk work in coffee and tea?

Yes, you can add Basem milk to coffee or tea. To reduce the chance of curdling, warm the milk first and stir it in gradually, especially when the drink is very hot.

How can you tell if Basem milk has gone bad?

A sour or unusual smell, curdling, and an off taste can indicate that Basem milk has spoiled. Do not taste it to check if the container is swollen or the milk already looks separated or lumpy.

Can Basem milk be used to make yogurt?

Basem milk can be used as a starting milk for homemade yogurt if it is plain milk and has no added ingredients that interfere with culturing. Heat it as your yogurt method requires, then cool it before adding a starter.

Is Basem milk suitable for people with lactose intolerance?

Do not assume Basem milk is lactose-free: it is listed as dairy, and no lactose-free formulation is specified. People who avoid lactose should choose a product explicitly identified as lactose-free or another suitable alternative.

Can children drink Basem milk?

Basem milk can be included in meals for children who are ready to drink milk. It should not replace breast milk or infant formula for babies; the appropriate milk depends on the child’s age and feeding stage.

Should unopened Basem milk be refrigerated?

That depends on the way the Basem milk is packaged and sold. Keep it refrigerated if it was sold chilled; if it is a shelf-stable package, follow its storage directions and refrigerate it after opening.

Basem milk Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B2

0.43mg · 33% DV

B5

0.86mg · 17% DV

Vitamin D

2.88µg · 14% DV

Minerals

Phosphorus

202mg · 29% DV

Calcium

271mg · 27% DV

Iodine

38µg · 25% DV

Selenium

8.88µg · 16% DV

Potassium ⭐

317mg · 9% DV

Sodium

103mg · 4% DV

Basem milk Glycemic Index

GLYCEMIC INDEX

31
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basem milk

To burn the 146 calories in 1 cup (medium) (240 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Basem milk?

Basem milk is a dairy milk for drinking and cooking. It can be enjoyed on its own, poured over cereal or oats, or added to coffee and cocoa. It is also used in familiar recipes such as custards, creamy soups and sauces.

Its flavour is mild and its texture smooth and pourable; serve it chilled or warmed, depending on the occasion. Basem milk provides protein and calcium, with 3.15 g of protein per 100 g. For an easy breakfast, pair it with oats and fruit, or use it to add a creamy consistency to a soup or sauce.

How Nutritious Is Basem milk?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Basem milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basem milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Basem milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basem milk Fat Profile

SATURATED

4.49g

MONOUNSATURATED

1.94g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Basem milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.