Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥛
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Basem milk (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 7.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
146
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.6g
· 15% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.49 g | 22% |
| Trans fat | 0.24 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 146 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 120 g | 73 kcal |
| 1 cup (medium) | 180 g | 110 kcal |
| 1 bottle (small) | 200 g | 122 kcal |
| 1 cup (large) | 240 g | 146 kcal |
| 1 serving (medium) | 250 g | 153 kcal |
| 1 cup (extra large) | 300 g | 183 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Basem milk is identified as a dairy milk, but the available information does not specify its animal source, recipe, or a distinctive production method. The name alone does not establish how it differs from ordinary milk.
Yes, Basem milk can be used in recipes that call for milk, including sauces, soups, and baked goods. Add it as the recipe directs; for a smooth sauce, whisk it in gradually rather than pouring it all at once.
Keep opened Basem milk refrigerated in a closed container. Follow the package’s instructions for how soon to use it, and discard it if it develops an unusual sour smell, curdled texture, or unexpected taste.
Yes, Basem milk can be frozen, although thawing may leave it separated or slightly grainy. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before using; do not refreeze it after thawing.
Yes, you can add Basem milk to coffee or tea. To reduce the chance of curdling, warm the milk first and stir it in gradually, especially when the drink is very hot.
A sour or unusual smell, curdling, and an off taste can indicate that Basem milk has spoiled. Do not taste it to check if the container is swollen or the milk already looks separated or lumpy.
Basem milk can be used as a starting milk for homemade yogurt if it is plain milk and has no added ingredients that interfere with culturing. Heat it as your yogurt method requires, then cool it before adding a starter.
Do not assume Basem milk is lactose-free: it is listed as dairy, and no lactose-free formulation is specified. People who avoid lactose should choose a product explicitly identified as lactose-free or another suitable alternative.
Basem milk can be included in meals for children who are ready to drink milk. It should not replace breast milk or infant formula for babies; the appropriate milk depends on the child’s age and feeding stage.
That depends on the way the Basem milk is packaged and sold. Keep it refrigerated if it was sold chilled; if it is a shelf-stable package, follow its storage directions and refrigerate it after opening.
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.86mg · 17% DV
Vitamin D
2.88µg · 14% DV
Minerals
Phosphorus
202mg · 29% DV
Calcium
271mg · 27% DV
Iodine
38µg · 25% DV
Selenium
8.88µg · 16% DV
Potassium ⭐
317mg · 9% DV
Sodium
103mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Basem milk is a dairy milk for drinking and cooking. It can be enjoyed on its own, poured over cereal or oats, or added to coffee and cocoa. It is also used in familiar recipes such as custards, creamy soups and sauces.
Its flavour is mild and its texture smooth and pourable; serve it chilled or warmed, depending on the occasion. Basem milk provides protein and calcium, with 3.15 g of protein per 100 g. For an easy breakfast, pair it with oats and fruit, or use it to add a creamy consistency to a soup or sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.49g
MONOUNSATURATED
1.94g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.