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Basem biscuit Calories
Sweet refined-flour biscuit; energy-dense and low in fiber.
CALORIES
GI
POTASSIUM
FIBER
Basem biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
71g
· 60%
Protein
6.5g
· 6%
Fat
18g
· 34%
Fiber
2.2g
Basem biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Folate
55µg · 14% DV
Minerals
Selenium
14µg · 25% DV
Sodium
420mg · 18% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Basem biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basem biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basem biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Basem biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basem biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Basem biscuit
Basem biscuit — Frequently Asked Questions
How many calories are in Basem biscuits?
Basem biscuits provide 470 calories per 100 g. A 100 g serving contains 71 g of carbohydrates, 18 g of fat, and 6.5 g of protein.
Are Basem biscuits high glycemic?
Basem biscuits have a glycemic index of 68. They contain 71 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.