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Basem biscuit Calories
Sweet refined-flour biscuit; energy-dense and low in fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Basem biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.7 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Basem biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Basem biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Basem biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (small) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Basem biscuit
What is Basem biscuit?
Basem biscuit is a sweet biscuit made with refined flour. It is low in fibre and energy-dense, so it is better thought of as an occasional snack than as a filling, high-fibre option.
What ingredients are in Basem biscuit?
Basem biscuit is a sweet, refined-flour biscuit. The full ingredient list and the specific fats or sweeteners used are not provided here, so its exact recipe cannot be stated; the product’s package gives those details.
Can you eat Basem biscuit with tea or coffee?
Yes, Basem biscuit can be served with tea or coffee as a sweet snack. Its dry, crisp texture pairs well with a hot drink; add fruit or yogurt if you want the snack to be more substantial.
How should you store Basem biscuit after opening?
Keep Basem biscuit in a tightly closed container in a cool, dry place after opening. Moisture can make the biscuits lose their crispness, so avoid leaving the package open or storing it somewhere warm.
How can you tell if Basem biscuit has gone stale?
Basem biscuit may be stale if it has become soft and lost its crisp texture. Do not eat it if you notice mould, an unusual smell, or an unexpected change in appearance, and check the package date.
Can you use Basem biscuit in desserts?
Yes, crushed Basem biscuit can make a crunchy layer or base for a dessert. You can also sprinkle the crumbs over fruit or yogurt; this uses the biscuit as a topping rather than as a separate snack.
Can you make a homemade version of Basem biscuit?
Yes, you can bake a similar sweet biscuit at home using refined flour, sugar, and fat. Since the exact Basem biscuit recipe is not available, a homemade batch may differ in taste and texture.
Is Basem biscuit suitable for people with diabetes?
Basem biscuit is a sweet, carbohydrate-containing food and may raise blood glucose. The right portion depends on an individual’s diabetes plan, so ask a doctor or dietitian for personal guidance.
Does Basem biscuit cause weight gain?
Basem biscuit does not cause weight gain by itself, but frequent or large servings can add substantial energy to your diet. Keeping portions modest can help if it is a regular snack.
Is Basem biscuit a good everyday snack for children?
Basem biscuit can be an occasional snack for children who can chew it safely, but it is not a nutrient-dense everyday staple. Offer varied meals and supervise young children while they eat to reduce choking risk.
Basem biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.99mg · 6% DV
B2
0.07mg · 5% DV
Folate
17.6µg · 4% DV
Minerals
Selenium
4.48µg · 8% DV
Sodium
134mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
35mg · 1% DV
Basem biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basem biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basem biscuit?
Basem biscuit is a sweet biscuit made with refined flour, suited to a quick snack at home or on the go. Its straightforward, sweet style makes it easy to serve without any preparation.
The crisp bite pairs naturally with tea or coffee, and it can also be packed for a break between meals. Nutritionally, it is energy-dense and low in fibre; it provides 470 calories per 100 g. If you want a lighter snack, keep to a few biscuits and pair them with fresh fruit or an unsweetened drink.
How Nutritious Is Basem biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basem biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basem biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Basem biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basem biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.