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Basbousa Calories
Semolina, syrup, yogurt, traditional Middle Eastern dessert
CALORIES
GI
POTASSIUM
FIBER
Basbousa Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
56g
· 70%
Protein
5.2g
· 6%
Fat
8.5g
· 24%
Fiber
1.2g
Basbousa Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Basbousa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basbousa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basbousa Contain Allergens?
Contains these allergens:
Which Diets Is Basbousa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basbousa Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Basbousa
Basbousa — Frequently Asked Questions
How many calories are in basbousa?
Basbousa contains 320 calories per 100 g. Calories per serving depend on the amount eaten.
How many carbs are in basbousa?
Basbousa provides 56 g of carbohydrates per 100 g. It is therefore a high-carbohydrate dessert.
Does basbousa contain protein?
Yes, basbousa contains 5.2 g of protein per 100 g. However, it is not a major protein source in a meal plan.
How much fat is in basbousa?
Basbousa contains 8.5 g of fat per 100 g. This fat contributes to its total energy content of 320 calories per 100 g.
Is basbousa high in fiber?
Basbousa contains 1.2 g of fiber per 100 g. This is relatively low compared with fiber-rich foods.
What is the glycemic index of basbousa?
Basbousa has a glycemic index of 75. This indicates it may have a relatively rapid effect on blood glucose.
Can basbousa fit into a diet?
Basbousa provides 320 calories and 56 g of carbohydrates per 100 g. Whether it fits a diet depends on portion size and individual daily targets.
What diets is basbousa suitable for?
Basbousa is compatible with omnivore, Mediterranean, and flexitarian eating patterns. As a processed dessert, portion size still matters within these diets.
What allergens are in basbousa?
Basbousa contains gluten, dairy, eggs, and tree nuts. It is not suitable for people with allergies or sensitivities to these ingredients.
Is basbousa processed food?
Yes, basbousa is classified as a processed food. Per 100 g, it contains 320 calories, 56 g of carbs, 8.5 g of fat, and 5.2 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.