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Basbasi wheat pilaf Calories

Traditional Anatolian wheat pilaf, source of fiber and B vitamins

CALORIES

130kcal

45medium

POTASSIUM

110mg

FIBER

3.8g

Basbasi wheat pilaf Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

26.5g

· 82%

Protein

4.2g

· 13%

Fat

0.8g

· 5%

Fiber

3.8g

Basbasi wheat pilaf Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

0.3mg · 6% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Magnesium

38mg · 9% DV

Basbasi wheat pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Basbasi wheat pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basbasi wheat pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basbasi wheat pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basbasi wheat pilaf Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Basbasi wheat pilaf

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Basbasi wheat pilaf — Frequently Asked Questions

How many calories are in basbasi wheat pilaf, and what are its macros?

Per 100 g, basbasi wheat pilaf provides 130 calories. It contains 4.2 g protein, 26.5 g carbs, 0.8 g fat, and 3.8 g fiber.

Is basbasi wheat pilaf low glycemic and suitable for special diets?

Its glycemic index is 45, which is generally considered on the lower side. It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.