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Başbaşı bulgur Calories
Coarse-grain bulgur made from processed whole wheat; nutrition values are for the dry product before cooking.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
50 gram (medium) of Başbaşı bulgur (50 g) has 8 calories. That works out to 15 calories per 100 g. It contains 0.2 g of carbs, 1.3 g of protein, 0.2 g of fat and 6.3 g of fiber. Its 1.5 mg of Manganese covers 66% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Başbaşı bulgur Nutrition Facts
Selected: 50 gram (medium) · 50 g
8
KCAL / 50G
Carbs
0.2g
· 0% DV
Protein
1.3g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 67% · Fat 23%
Başbaşı bulgur nutrition facts table · 50 gram (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 8.5 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 6.3 g | 23% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Başbaşı bulgur Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 2 kcal |
| 30 g | 30 g | 5 kcal |
| 4 tablespoon (large) | 48 g | 7 kcal |
| 50 g | 50 g | 8 kcal |
| ½ cup (medium) | 70 g | 11 kcal |
| 75 g | 75 g | 11 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (large) | 140 g | 21 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Başbaşı bulgur
What is Başbaşı bulgur?
Başbaşı bulgur is a coarse Turkish bulgur made from processed whole wheat. Its larger, less finely cracked grains give it a chewier texture than fine bulgur, making it especially suited to pilafs and hearty grain dishes.
How do you cook Başbaşı bulgur?
Cook Başbaşı bulgur by simmering it in water or stock until the grains are tender but still distinct. It needs more time than fine bulgur; let it stand covered briefly after cooking so the grains finish absorbing moisture.
Can Başbaşı bulgur replace rice in pilaf?
Yes, Başbaşı bulgur can replace rice in pilaf, but the result will be chewier and more wheat-forward. It may need a different cooking time and amount of liquid, so start checking the grains before the dish is done.
Is Başbaşı bulgur the same as ordinary bulgur?
No, Başbaşı bulgur is a coarse-grain form of bulgur, with larger pieces than fine or medium varieties. That size affects its texture and cooking time, so it is not always a direct swap in recipes designed for fine bulgur.
Does Başbaşı bulgur need to be soaked before cooking?
No, soaking Başbaşı bulgur is usually unnecessary; it can be simmered directly. If you choose to soak it to shorten cooking, use less cooking liquid afterward, since the grains will already have absorbed some water.
Can you cook Başbaşı bulgur in a rice cooker?
Yes, Başbaşı bulgur can be cooked in a rice cooker using the grain-cooking setting. Add liquid as you would for a pilaf, then check the texture when the cycle ends; its coarse grains may need a little extra cooking.
What dishes can you make with Başbaşı bulgur?
Başbaşı bulgur works well in pilaf, soups, stuffed vegetables, and warm grain bowls. Its firm, substantial grains hold their shape, so it is a better choice for dishes where you want a distinct bite than for smooth or finely textured mixtures.
How do you keep Başbaşı bulgur pilaf from turning mushy?
To keep Başbaşı bulgur pilaf from turning mushy, avoid adding excess liquid and do not stir it repeatedly while it simmers. Once tender, take it off the heat and let it rest covered rather than continuing to cook it.
How should uncooked Başbaşı bulgur be stored?
Store uncooked Başbaşı bulgur in a tightly sealed container in a cool, dry cupboard. Keeping moisture and pantry pests out helps preserve the grain; transfer it from an opened bag if the original packaging does not reseal securely.
Can cooked Başbaşı bulgur be frozen?
Yes, cooked Başbaşı bulgur freezes well. Cool it promptly, pack it in airtight meal-size portions, and thaw before reheating; a splash of water while warming helps restore moisture if the grains have dried out.
Başbaşı bulgur Vitamins & Minerals
Vitamins
B3
2.56mg · 16% DV
B5
0.52mg · 10% DV
B6
0.17mg · 10% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1.52mg · 66% DV
Phosphorus
150mg · 21% DV
Magnesium
82mg · 20% DV
Copper
0.17mg · 19% DV
Potassium ⭐
205mg · 6% DV
Sodium
8.5mg · 0% DV
Başbaşı bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Başbaşı bulgur
To burn the 8 calories in 50 gram (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Başbaşı bulgur?
Başbaşı bulgur is a coarse Turkish bulgur made from whole wheat that is cooked, dried and cracked into relatively large pieces. It keeps a more substantial grain than fine bulgur and is commonly used in Turkish home cooking, especially for pilaf.
Once cooked, the grains are tender but pleasantly firm, with a mild, wheaty flavour. In Turkey it is often served alongside stews, vegetables or grilled dishes; cooks elsewhere can use it as a hearty base for a grain bowl or salad. The listed fibre content is 12.5 g per 100 g of the dry product. For a lighter pilaf, use oil sparingly and cook it with tomatoes, peppers or other vegetables; it also pairs well with yoghurt or beans.
How Nutritious Is Başbaşı bulgur?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Başbaşı bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Başbaşı bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Başbaşı bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Başbaşı bulgur Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.