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Başaşçı· all products

Başaşçı Lamb and Rice Kapama Calories

Traditional lamb-and-rice kapama dish

In season: Autumn · Winter

CALORIES · 100 G

178kcal

GI

58medium

POTASSIUM · 100 G

142mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Başaşçı Lamb and Rice Kapama (250 g) has 445 calories. That works out to 178 calories per 100 g. It contains 51.5 g of carbs, 18.5 g of protein, 17.8 g of fat and 2.8 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Başaşçı Lamb and Rice Kapama Nutrition Facts

Selected: 1 serving (medium) · 250 g

445

KCAL / 250G

Carbs

51.5g

· 19% DV

Protein

18.5g

· 37% DV

Fat

17.8g

· 23% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 17% · Fat 36%

Başaşçı Lamb and Rice Kapama nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories445 kcal
Total fat17.8 g23%
Saturated fat5.88 g29%
Trans fat0.2 g
Sodium775 mg34%
Total carbohydrate51.5 g19%
Fiber2.8 g10%
Protein18.5 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Başaşçı Lamb and Rice Kapama?

ServingAmountCalories
1 serving (medium)250 g445 kcal
1 tablespoon (small)20 g36 kcal
100 g100 g178 kcal
1 cup (medium)180 g320 kcal
1 piece (large)300 g534 kcal
1 serving (large)350 g623 kcal
2 cup (double)360 g641 kcal
1 pack (large)400 g712 kcal

Calculated from 178 calories per 100 g.

Frequently Asked Questions About Başaşçı Lamb and Rice Kapama

What is Başaşçı Lamb and Rice Kapama?

Başaşçı Lamb and Rice Kapama is a traditional Turkish dish of lamb and rice cooked together. The covered cooking method lets the rice take on the lamb’s juices while the meat becomes tender.

How do you cook Başaşçı Lamb and Rice Kapama?

Başaşçı Lamb and Rice Kapama is cooked in a covered pot or oven dish. Cook the lamb until tender, add the rice and cooking liquid, then keep the dish covered until the rice is done.

What should you serve with Başaşçı Lamb and Rice Kapama?

Serve Başaşçı Lamb and Rice Kapama with a crisp salad, plain yogurt, or a cucumber-yogurt side. These lighter accompaniments complement the rich lamb and rice without making the meal feel too heavy.

How is Başaşçı Lamb and Rice Kapama different from lamb pilaf?

Başaşçı Lamb and Rice Kapama is made by cooking the lamb and rice together under a cover, so the rice absorbs the meat’s cooking juices. Lamb pilaf may be cooked separately and combined or served with the meat afterward.

Which cut of lamb works best for Başaşçı Lamb and Rice Kapama?

Shoulder or shank works well for Başaşçı Lamb and Rice Kapama because these cuts become tender with slow cooking. Bone-in pieces add flavor; make sure the lamb is tender before adding the rice.

How do you keep the rice from turning mushy in Başaşçı Lamb and Rice Kapama?

To keep the rice in Başaşçı Lamb and Rice Kapama from turning mushy, rinse and drain it, and add only the needed cooking liquid. Stop cooking once the grains are tender, then let the covered dish rest briefly.

Can you make Başaşçı Lamb and Rice Kapama in the oven?

Yes, Başaşçı Lamb and Rice Kapama can be cooked in a covered oven-safe dish. Keep it sealed during cooking so moisture stays inside, and check that the lamb is tender and the rice has absorbed the liquid before serving.

How long does Başaşçı Lamb and Rice Kapama keep in the refrigerator?

Başaşçı Lamb and Rice Kapama keeps for a few days in the refrigerator when promptly chilled and stored in a sealed container. Discard it if it has an unusual smell or appearance, and avoid leaving cooked rice at room temperature for long.

Can you freeze Başaşçı Lamb and Rice Kapama?

Yes, Başaşçı Lamb and Rice Kapama can be frozen in airtight, meal-sized portions. The rice may soften after thawing, so defrost it in the refrigerator and reheat it thoroughly before eating.

How do you reheat Başaşçı Lamb and Rice Kapama without drying it out?

Reheat Başaşçı Lamb and Rice Kapama gently in a covered pan with a small splash of water, stirring occasionally. Heat it until steaming throughout; a microwave also works if you cover the portion and pause to stir.

Başaşçı Lamb and Rice Kapama Vitamins & Minerals

Vitamins

B12

1.63µg · 68% DV

B3

6.5mg · 41% DV

B1

0.3mg · 25% DV

B6

0.4mg · 24% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Manganese

0.8mg · 35% DV

Sodium

775mg · 34% DV

Potassium ⭐

355mg · 10% DV

Başaşçı Lamb and Rice Kapama Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Başaşçı Lamb and Rice Kapama

To burn the 445 calories in 1 serving (medium) (250 g):

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Başaşçı Lamb and Rice Kapama?

Başaşçı Lamb and Rice Kapama is a traditional Turkish dish of lamb and rice cooked together, covered, with broth and seasoning. As the lamb softens, the rice takes on its savoury flavour, making this a hearty, complete main course rather than a side of plain rice.

It is served hot at family meals and gatherings in Turkey, often with salad or yoghurt on the side. For English-speaking diners elsewhere, it works well as a one-dish supper, too. The lamb provides protein while the rice makes it filling; a 100 g portion has 178 calories. Add a crisp salad and keep the serving moderate for a lighter meal.

How Nutritious Is Başaşçı Lamb and Rice Kapama?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Başaşçı Lamb and Rice Kapama Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Başaşçı Lamb and Rice Kapama Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Başaşçı Lamb and Rice Kapama Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Başaşçı Lamb and Rice Kapama Fat Profile

SATURATED

5.88g

MONOUNSATURATED

7.63g

POLYUNSATURATED

1.85g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.