🐟
Basa Calories
Low-fat, high-protein white freshwater fish
CALORIES
GI
POTASSIUM
FIBER
Basa Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
0g
· 0%
Protein
13g
· 59%
Fat
4g
· 41%
Fiber
0g
Basa Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
0.7mg · 14% DV
B3
1.8mg · 11% DV
Vitamin D
2µg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Iodine
18µg · 12% DV
Potassium ⭐
300mg · 9% DV
Basa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basa Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basa Contain Allergens?
Contains these allergens:
Which Diets Is Basa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basa Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basa
Basa — Frequently Asked Questions
Basa balığı kaç kalori ve protein içerir?
Basa balığı 100 gramda 88 kalori ve 13 gram protein içerir. Karbonhidrat içermez; aynı porsiyonda 4 gram yağ bulunur.
Basa balığı keto diyete uygun mu?
Evet, basa balığı 100 gramda 0 gram karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır.
Have another question about Basa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.