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BAS Noodle Original Protein Calories
Seasoned packaged noodles with added protein; nutrition values are approximate for the dry product including seasoning.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of BAS Noodle Original Protein (75 g) has 270 calories. That works out to 360 calories per 100 g. It contains 39 g of carbs, 20.3 g of protein, 3.8 g of fat and 5.3 g of fiber. Its 18.8 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
BAS Noodle Original Protein Nutrition Facts
Selected: 1 pack (medium) · 75 g
270
KCAL / 75G
Carbs
39g
· 14% DV
Protein
20.3g
· 41% DV
Fat
3.8g
· 5% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 30% · Fat 13%
BAS Noodle Original Protein nutrition facts table · 1 pack (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 825 mg | 36% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 5.3 g | 19% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of BAS Noodle Original Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 75 g | 270 kcal |
| ½ pack (half) | 37.5 g | 135 kcal |
| 1 serving (medium) | 75 g | 270 kcal |
| 1 bottle (medium) | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (large) | 100 g | 360 kcal |
| 1 cup (medium) | 180 g | 648 kcal |
| 1 cup (large) | 250 g | 900 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About BAS Noodle Original Protein
How do you cook BAS Noodle Original Protein?
Cook BAS Noodle Original Protein according to the directions on its package. The recommended water amount and cooking time can vary by product instructions, so use those rather than guessing; add or mix in the seasoning as directed before serving.
What makes BAS Noodle Original Protein different from regular instant noodles?
BAS Noodle Original Protein is a seasoned packaged noodle with added protein. That distinguishes it from regular instant noodles, but the exact protein source and other ingredients are specific to the product’s ingredient list.
Where does the protein in BAS Noodle Original Protein come from?
The ingredient list identifies the protein source in BAS Noodle Original Protein. The product has added protein, but the source should not be assumed from its name; check the package if you avoid particular ingredients or have an allergy.
Does BAS Noodle Original Protein taste like ordinary noodles?
BAS Noodle Original Protein has its own seasoned flavor, so it may not taste exactly like plain or other instant noodles. “Original” alone does not specify how spicy or strongly flavored it is.
Can you make BAS Noodle Original Protein in the microwave?
Only use a microwave if the BAS Noodle Original Protein package gives microwave directions. Cooking noodles in a microwave without the specified water and container can lead to uneven cooking or boiling over; follow the stated method and timings.
Can you reduce the seasoning in BAS Noodle Original Protein?
Yes, if the seasoning for BAS Noodle Original Protein comes separately, you can use less of it. If the seasoning is already mixed into the noodles, it cannot be removed; taste before adding extra sauces or salt.
Is BAS Noodle Original Protein a complete meal?
Not necessarily. BAS Noodle Original Protein is a seasoned noodle product with added protein, but that alone does not make it a varied meal. Add vegetables or another side that suits your needs to round it out.
Can you add vegetables or chicken to BAS Noodle Original Protein?
Yes, vegetables or fully cooked chicken can be added to BAS Noodle Original Protein. Cook any raw ingredients separately or ensure they are thoroughly cooked, then combine them with the prepared noodles for a more substantial meal.
Does cooking BAS Noodle Original Protein remove its protein?
No, ordinary cooking does not remove most of the protein in BAS Noodle Original Protein. Adding water increases the cooked noodles’ weight, so protein per 100 grams of cooked noodles will differ from the dry-product figure.
Is BAS Noodle Original Protein good for weight loss?
BAS Noodle Original Protein does not cause weight loss by itself. Its added protein may help make a meal more filling, but portion size and what you eat with it also matter; vegetables can add variety and bulk.
BAS Noodle Original Protein Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
Biotin
2.25µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
825mg · 36% DV
Selenium
19µg · 35% DV
Manganese
0.6mg · 26% DV
Phosphorus
173mg · 25% DV
Potassium ⭐
225mg · 7% DV
BAS Noodle Original Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BAS Noodle Original Protein
To burn the 270 calories in 1 pack (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BAS Noodle Original Protein?
BAS Noodle Original Protein is a packaged noodle product with seasoning and added protein, designed for a quick, easy-to-prepare meal. The seasoning gives it its main flavour, while the cooked noodles are soft with a little chew. Nutrition figures are approximate for the dry noodles and seasoning together.
It can work as a quick lunch or a simple supper, whether you are at home or short on time. Serve it hot, or add vegetables and an egg or another protein source to make the bowl more substantial. Although protein is a notable feature, the noodles are still mainly carbohydrate-based; the label lists 27 g of protein per 100 g of dry product. Use less seasoning if you prefer a milder taste, and add vegetables for extra texture.
How Nutritious Is BAS Noodle Original Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BAS Noodle Original Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAS Noodle Original Protein Contain Allergens?
Contains these allergens:
Which Diets Is BAS Noodle Original Protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAS Noodle Original Protein Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.27g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.