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Barz Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Barz Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 15.5 g of carbs, 20 g of protein, 6 g of fat and 4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barz Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
185
KCAL / 50G
Carbs
15.5g
· 6% DV
Protein
20g
· 40% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 41% · Fat 27%
Barz Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Barz Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 185 kcal |
| 1 piece (half) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 pack (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 2 pack (double) | 100 g | 370 kcal |
| 3 pack (triple) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Barz Protein Bar
When should you eat a Barz Protein Bar around a workout?
A Barz Protein Bar can be eaten before or after a workout. If food close to exercise upsets your stomach, have it earlier; after training, it can be a convenient snack alongside your usual meals.
Can a Barz Protein Bar replace a meal?
No, a Barz Protein Bar is not a balanced meal replacement. It can bridge the gap between meals, but it does not provide the variety and volume of a meal made with different foods.
Is a Barz Protein Bar good for weight loss?
A Barz Protein Bar does not cause weight loss by itself. Its protein may make it a satisfying snack, but adding it on top of your usual food can work against your goal; consider what it replaces.
How does a Barz Protein Bar compare with a protein shake?
A Barz Protein Bar is a solid, portable snack, while a protein shake is a drink and may be easier to consume quickly. Neither is automatically better; choose based on convenience and what fits your eating routine.
Can you eat a Barz Protein Bar every day?
Yes, you can eat a Barz Protein Bar daily, but it is best used as one convenient option among a varied diet rather than your main protein source. It contains dairy and soy, so it is unsuitable for people allergic to either.
Does a Barz Protein Bar help build muscle?
No, a Barz Protein Bar alone does not build muscle. Its protein can contribute to your intake, while muscle growth also requires appropriate resistance training, enough food overall, and recovery.
Can people with diabetes eat a Barz Protein Bar?
Some people with diabetes can fit a Barz Protein Bar into their eating plan, but its carbohydrates can affect blood glucose. Check your individual response and ask your doctor or dietitian if you need personalized guidance.
Can a Barz Protein Bar cause bloating or stomach discomfort?
Yes, a Barz Protein Bar may cause bloating or discomfort in some people. Protein bars can contain ingredients that do not suit everyone, and this product contains dairy and soy, which may be relevant if you are sensitive to them.
Is a Barz Protein Bar suitable for children?
A child can have a Barz Protein Bar occasionally, but it is not specifically designed as a children's food or a replacement for meals. Offer a varied diet with ordinary foods as the foundation.
How should you store an opened Barz Protein Bar?
After opening a Barz Protein Bar, close or wrap it and keep it in a cool, dry place. Eat it soon after opening, since exposure to air can dry it out or change its texture.
Barz Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
115mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
43mg · 10% DV
Sodium
95mg · 4% DV
Potassium ⭐
130mg · 4% DV
Barz Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barz Protein Bar
To burn the 185 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barz Protein Bar?
Barz Protein Bar is a packaged snack bar made for convenient eating, with protein as its defining feature. It is not a traditional dish tied to a particular cuisine; bars like this are commonly carried for a quick bite between meals or when a sit-down meal is inconvenient. Its texture is typically dense and chewy, while the exact sweetness and flavour can vary by product.
It can be eaten on the go, at work, or alongside coffee or tea, and may also suit a snack after exercise. With 40 g of protein per 100 g, it is notably protein-rich, though it need not replace a balanced meal. Pair it with a piece of fruit for a more rounded snack, or choose a portion that fits your appetite.
How Nutritious Is Barz Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barz Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barz Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barz Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barz Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.