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Mint-flavored candy stick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baroline Mints Stick (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 11.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 12 g
47
KCAL / 12G
Carbs
11.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 47 kcal |
| 1 piece (extra small) | 6 g | 23 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 1 piece (large) | 18 g | 70 kcal |
| 2 piece (double) | 24 g | 94 kcal |
| 3 piece (triple) | 36 g | 140 kcal |
| 1 pack (whole) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Baroline Mints Stick is a mint-flavoured candy stick, typically enjoyed as a hard sweet. Its mint taste can leave a temporary cooling sensation, but it is still a confectionery product rather than a substitute for oral hygiene.
Baroline Mints Stick is a mint-flavoured sweet, but its exact ingredients can vary by product version or market. The package’s ingredient list is the reliable source for the specific sugars, flavourings and other ingredients in your stick.
The mint flavour in Baroline Mints Stick does not necessarily mean it contains mint leaves or mint oil. To confirm whether the product uses a mint ingredient rather than flavouring alone, look for mint oil or mint extract in its ingredient list.
Baroline Mints Stick is best enjoyed by letting it dissolve in your mouth. It is a hard sweet, so biting down on it can put unnecessary pressure on your teeth.
Baroline Mints Stick can temporarily cover mouth odours with its mint flavour, but it does not address their cause. Persistent bad breath calls for good oral care rather than relying on mint candy.
Yes, Baroline Mints Stick can dissolve in hot tea, adding sweetness and mint flavour. Try a small amount first, since the candy may noticeably change the taste of your drink.
Keep Baroline Mints Stick in a closed wrapper or container in a cool, dry place. Humidity can make the candy sticky, while heat or direct sunlight may affect its texture.
Baroline Mints Stick may soften or become sticky when exposed to heat, even if it does not melt like chocolate. Store it away from direct sunlight and hot places to help preserve its texture.
Baroline Mints Stick can pose a choking risk for young children because it is a hard candy. Consider the child’s age and ability to handle hard sweets, and avoid giving them to very young children.
People with diabetes should be cautious with Baroline Mints Stick because sweet candies can raise blood glucose. Whether it fits a particular eating plan depends on the person’s treatment and needs, so ask a doctor or dietitian for individual guidance.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.24mg · 0% DV
Sodium
0.12mg · 0% DV
Potassium ⭐
0.12mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 47 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baroline Mints Stick is a packaged, mint-flavoured candy in a stick shape. It is made to be eaten on its own as a small sweet; depending on its texture, you can let it dissolve slowly or nibble it in pieces.
Mint sweets are often enjoyed after a meal or alongside a hot drink, and this stick can be served in the same way. Its nutritional profile is almost entirely carbohydrate, with negligible protein and fat. A medium piece is about 12 g, making it easy to have a small portion when you want something sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.