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A slender, straight mint candy stick with a pale white surface and a smooth, firm-looking finish.
Baroline· all products

Baroline Mints Stick Calories

Mint-flavored candy stick

CALORIES · 100 G

390kcal

GI

70high

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Baroline Mints Stick (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 11.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Baroline Mints Stick Nutrition Facts

Selected: 1 piece (medium) · 12 g

47

KCAL / 12G

Carbs

11.6g

· 4% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Baroline Mints Stick nutrition facts table · 1 piece (medium) (12 g)

NutrientAmount% DV
Calories47 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.12 mg0%
Total carbohydrate11.6 g4%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Baroline Mints Stick?

ServingAmountCalories
1 piece (medium)12 g47 kcal
1 piece (extra small)6 g23 kcal
1 piece (small)8 g31 kcal
1 piece (large)18 g70 kcal
2 piece (double)24 g94 kcal
3 piece (triple)36 g140 kcal
1 pack (whole)60 g234 kcal
100 g100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Baroline Mints Stick

What is Baroline Mints Stick?

Baroline Mints Stick is a mint-flavoured candy stick, typically enjoyed as a hard sweet. Its mint taste can leave a temporary cooling sensation, but it is still a confectionery product rather than a substitute for oral hygiene.

What is Baroline Mints Stick made of?

Baroline Mints Stick is a mint-flavoured sweet, but its exact ingredients can vary by product version or market. The package’s ingredient list is the reliable source for the specific sugars, flavourings and other ingredients in your stick.

Does Baroline Mints Stick contain real mint?

The mint flavour in Baroline Mints Stick does not necessarily mean it contains mint leaves or mint oil. To confirm whether the product uses a mint ingredient rather than flavouring alone, look for mint oil or mint extract in its ingredient list.

How do you eat Baroline Mints Stick?

Baroline Mints Stick is best enjoyed by letting it dissolve in your mouth. It is a hard sweet, so biting down on it can put unnecessary pressure on your teeth.

Does Baroline Mints Stick freshen your breath?

Baroline Mints Stick can temporarily cover mouth odours with its mint flavour, but it does not address their cause. Persistent bad breath calls for good oral care rather than relying on mint candy.

Can you put Baroline Mints Stick in tea?

Yes, Baroline Mints Stick can dissolve in hot tea, adding sweetness and mint flavour. Try a small amount first, since the candy may noticeably change the taste of your drink.

How should you store Baroline Mints Stick after opening?

Keep Baroline Mints Stick in a closed wrapper or container in a cool, dry place. Humidity can make the candy sticky, while heat or direct sunlight may affect its texture.

Does Baroline Mints Stick melt in hot weather?

Baroline Mints Stick may soften or become sticky when exposed to heat, even if it does not melt like chocolate. Store it away from direct sunlight and hot places to help preserve its texture.

Can children have Baroline Mints Stick?

Baroline Mints Stick can pose a choking risk for young children because it is a hard candy. Consider the child’s age and ability to handle hard sweets, and avoid giving them to very young children.

Can people with diabetes eat Baroline Mints Stick?

People with diabetes should be cautious with Baroline Mints Stick because sweet candies can raise blood glucose. Whether it fits a particular eating plan depends on the person’s treatment and needs, so ask a doctor or dietitian for individual guidance.

Baroline Mints Stick Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Calcium

0.24mg · 0% DV

Sodium

0.12mg · 0% DV

Potassium ⭐

0.12mg · 0% DV

Iron

0mg · 0% DV

Baroline Mints Stick Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

8.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baroline Mints Stick

To burn the 47 calories in 1 piece (medium) (12 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baroline Mints Stick?

Baroline Mints Stick is a packaged, mint-flavoured candy in a stick shape. It is made to be eaten on its own as a small sweet; depending on its texture, you can let it dissolve slowly or nibble it in pieces.

Mint sweets are often enjoyed after a meal or alongside a hot drink, and this stick can be served in the same way. Its nutritional profile is almost entirely carbohydrate, with negligible protein and fat. A medium piece is about 12 g, making it easy to have a small portion when you want something sweet.

How Nutritious Is Baroline Mints Stick?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baroline Mints Stick Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baroline Mints Stick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baroline Mints Stick Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baroline Mints Stick Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Baroline Mints Stick

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Foods Similar to Baroline Mints Stick

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🍯

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🍫

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540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Have another question about Baroline Mints Stick?

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Nutrition data compiled from USDA FoodData Central and scientific sources.