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Packaged sweet snack with soft cake and filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Barni Cake (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 17.7 g of carbs, 2 g of protein, 5.9 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
132
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
2g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 132 kcal |
| 1 piece (small) | 20 g | 88 kcal |
| 1 ounce (medium) | 28.4 g | 125 kcal |
| 1 pack (medium) | 30 g | 132 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 1 piece (large) | 35 g | 154 kcal |
| 2 piece (medium) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Barni Cake is a packaged soft sponge cake with a sweet filling. The exact ingredients and filling depend on the variety and market, so cocoa, milk-style, or fruit-flavoured versions may differ.
Barni Cake can be an occasional sweet snack for children, but it is not a substitute for a nourishing meal. Offering it alongside a varied diet, rather than as an everyday snack, helps keep sweet treats in perspective.
Not every Barni Cake filling is made with real chocolate; some varieties have a cocoa-flavoured filling instead. Recipes differ between varieties, so the name or appearance alone does not tell you which filling a particular cake has.
Yes, you can freeze Barni Cake, although thawing may change the sponge’s softness or the filling’s texture. Wrap the cakes tightly to limit air exposure, then let one thaw at room temperature before eating.
Eat Barni Cake soon after opening, since exposed sponge can dry out. If you need to keep it briefly, seal it well and store it in a cool, dry place rather than leaving it uncovered.
Yes, you can make a Barni-style cake at home using small bear-shaped moulds, sponge batter, and a filling. Let the cakes cool before adding the filling so the sponge holds its shape and the filling does not melt.
Barni Cake is made in a bear shape as a playful feature that appeals especially to children. The shape makes it distinctive, but it does not change the cake into a more nourishing snack.
Barni Cake can be eaten at breakfast, but it is a sweet snack rather than a balanced breakfast on its own. Pair breakfast with more sustaining foods, such as fruit, eggs, or yogurt, instead of relying on cake.
Yes, Barni Cake is sold in different varieties, and the filling can vary by product and country. Cocoa, milk-style, and fruit-flavoured fillings are among the types you may encounter; the range is not identical everywhere.
Barni Cake does not cause weight gain by itself, but eating it often or in large amounts can add to your overall energy intake. Treat it as an occasional sweet snack rather than a replacement for regular meals.
Vitamins
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
Vitamin E
0.45mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Phosphorus
30mg · 4% DV
Sodium
84mg · 4% DV
Selenium
1.5µg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Barni Cake is a packaged snack made from soft sponge cake with a sweet filling, commonly shaped like a little bear. It is designed as a convenient single-serve treat rather than a traditional dessert, and is often packed for a break or lunchbox.
Its tender cake and sweet centre make it easy to eat on its own, perhaps with tea or coffee. The snack is mainly a source of carbohydrates and fat, with comparatively little fibre; one medium piece is about 30 g. For a more rounded snack, pair it with fresh fruit, or enjoy it alongside a drink without adding another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.25g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.