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Barni· all products

Barni Cake Calories

Packaged sweet snack with soft cake and filling

CALORIES · 100 G

440kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Barni Cake (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 17.7 g of carbs, 2 g of protein, 5.9 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Barni Cake Nutrition Facts

Selected: 1 piece (medium) · 30 g

132

KCAL / 30G

Carbs

17.7g

· 6% DV

Protein

2g

· 4% DV

Fat

5.9g

· 8% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Barni Cake nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories132 kcal
Total fat5.9 g8%
Saturated fat2.25 g11%
Trans fat0.03 g
Sodium84 mg4%
Total carbohydrate17.7 g6%
Fiber0.5 g2%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Barni Cake?

ServingAmountCalories
1 piece (medium)30 g132 kcal
1 piece (small)20 g88 kcal
1 ounce (medium)28.4 g125 kcal
1 pack (medium)30 g132 kcal
1 serving (medium)30 g132 kcal
1 piece (large)35 g154 kcal
2 piece (medium)60 g264 kcal
100 g100 g440 kcal

Calculated from 440 calories per 100 g.

Frequently Asked Questions About Barni Cake

What is Barni Cake made of?

Barni Cake is a packaged soft sponge cake with a sweet filling. The exact ingredients and filling depend on the variety and market, so cocoa, milk-style, or fruit-flavoured versions may differ.

Is Barni Cake healthy for children?

Barni Cake can be an occasional sweet snack for children, but it is not a substitute for a nourishing meal. Offering it alongside a varied diet, rather than as an everyday snack, helps keep sweet treats in perspective.

Does Barni Cake contain real chocolate?

Not every Barni Cake filling is made with real chocolate; some varieties have a cocoa-flavoured filling instead. Recipes differ between varieties, so the name or appearance alone does not tell you which filling a particular cake has.

Can you freeze Barni Cake?

Yes, you can freeze Barni Cake, although thawing may change the sponge’s softness or the filling’s texture. Wrap the cakes tightly to limit air exposure, then let one thaw at room temperature before eating.

How should you store Barni Cake after opening it?

Eat Barni Cake soon after opening, since exposed sponge can dry out. If you need to keep it briefly, seal it well and store it in a cool, dry place rather than leaving it uncovered.

Can you make Barni Cake at home?

Yes, you can make a Barni-style cake at home using small bear-shaped moulds, sponge batter, and a filling. Let the cakes cool before adding the filling so the sponge holds its shape and the filling does not melt.

Why is Barni Cake shaped like a bear?

Barni Cake is made in a bear shape as a playful feature that appeals especially to children. The shape makes it distinctive, but it does not change the cake into a more nourishing snack.

Is Barni Cake suitable for breakfast?

Barni Cake can be eaten at breakfast, but it is a sweet snack rather than a balanced breakfast on its own. Pair breakfast with more sustaining foods, such as fruit, eggs, or yogurt, instead of relying on cake.

Does Barni Cake come in different fillings?

Yes, Barni Cake is sold in different varieties, and the filling can vary by product and country. Cocoa, milk-style, and fruit-flavoured fillings are among the types you may encounter; the range is not identical everywhere.

Does eating Barni Cake cause weight gain?

Barni Cake does not cause weight gain by itself, but eating it often or in large amounts can add to your overall energy intake. Treat it as an occasional sweet snack rather than a replacement for regular meals.

Barni Cake Vitamins & Minerals

Vitamins

B2

0.05mg · 4% DV

B1

0.05mg · 4% DV

Vitamin E

0.45mg · 3% DV

B3

0.42mg · 3% DV

Minerals

Phosphorus

30mg · 4% DV

Sodium

84mg · 4% DV

Selenium

1.5µg · 3% DV

Iron

0.48mg · 3% DV

Potassium ⭐

33mg · 1% DV

Barni Cake Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Barni Cake

To burn the 132 calories in 1 piece (medium) (30 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Barni Cake?

Barni Cake is a packaged snack made from soft sponge cake with a sweet filling, commonly shaped like a little bear. It is designed as a convenient single-serve treat rather than a traditional dessert, and is often packed for a break or lunchbox.

Its tender cake and sweet centre make it easy to eat on its own, perhaps with tea or coffee. The snack is mainly a source of carbohydrates and fat, with comparatively little fibre; one medium piece is about 30 g. For a more rounded snack, pair it with fresh fruit, or enjoy it alongside a drink without adding another sweet.

How Nutritious Is Barni Cake?

Nutrient density

Low

14/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Barni Cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barni Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Barni Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barni Cake Fat Profile

SATURATED

2.25g

MONOUNSATURATED

2.16g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.