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Barley with Turmeric Calories
A fiber-rich, low-fat grain dish combining barley and turmeric, high in B vitamins and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Barley with Turmeric Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 85%
Protein
2.8g
· 10%
Fat
0.6g
· 5%
Fiber
3.8g
Barley with Turmeric Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Barley with Turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barley with Turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barley with Turmeric Contain Allergens?
No known major allergens
Which Diets Is Barley with Turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barley with Turmeric Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Barley with Turmeric
Barley with Turmeric — Frequently Asked Questions
How many calories are in turmeric barley?
Turmeric barley contains 110 calories per 100 g. It provides 23 g of carbohydrates, 2.8 g of protein, and 0.6 g of fat per 100 g.
Is turmeric barley suitable for a vegan diet?
Yes, turmeric barley is compatible with vegan and vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.