Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Barley with Turmeric Calories
A fiber-rich, low-fat grain dish combining barley and turmeric, high in B vitamins and antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Barley with Turmeric (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 34.5 g of carbs, 4.2 g of protein, 0.9 g of fat and 5.7 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Barley with Turmeric Nutrition Facts
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
34.5g
· 13% DV
Protein
4.2g
· 8% DV
Fat
0.9g
· 1% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 10% · Fat 5%
Barley with Turmeric nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 5.7 g | 20% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Barley with Turmeric?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| 3 tablespoon (medium) | 45 g | 50 kcal |
| ½ cup (small) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (medium) | 100 g | 110 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1.5 cup (large) | 225 g | 248 kcal |
| 2 cup (extra large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Barley with Turmeric
What is barley with turmeric?
Barley with turmeric is a grain dish made by cooking barley with turmeric and seasoning. It can be served as a simple pilaf-style side or combined with vegetables and legumes; it uses whole barley grains, not barley-shaped pasta.
How do you make barley with turmeric?
Make barley with turmeric by rinsing the barley, then simmering it with turmeric and water or stock until tender. Sautéing onion first adds flavor. Let the cooked grains rest briefly, then fluff them with a fork before serving.
What kind of barley is best for barley with turmeric?
Pearl barley works well for barley with turmeric because it cooks faster and has a tender texture. Hulled barley keeps more of its outer layers and takes longer to soften, so adjust the cooking time and liquid to the type you choose.
Does barley with turmeric taste strongly of turmeric?
Barley with turmeric has a warm, earthy flavor, but it does not have to taste strongly of turmeric. Lemon, black pepper, cumin, or fresh herbs balance the spice; use less turmeric if you want the barley’s mild, nutty flavor to stand out.
Should you soak barley before making barley with turmeric?
Soaking barley before making barley with turmeric is optional, but it can shorten the cooking time. Rinse the grains either way, and start checking for tenderness as they cook because hulled and pearl barley soften at different rates.
Can you cook barley with turmeric in a rice cooker?
Yes, barley with turmeric can be cooked in a rice cooker that handles whole grains. Add rinsed barley, turmeric, and liquid, then use the whole-grain setting if available; check the texture afterward, since rice cookers and barley varieties differ.
What can you serve with barley with turmeric?
Barley with turmeric pairs well with roasted vegetables, chickpeas, lentils, fish, or a yogurt-based sauce. Add vegetables or legumes directly to the barley to make it a more substantial bowl, and finish with lemon for a brighter flavor.
How long does cooked barley with turmeric last in the fridge?
Cooked barley with turmeric keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly, and reheat until steaming hot; add a splash of water if the grains have dried out.
Can you freeze barley with turmeric?
Yes, barley with turmeric freezes well when packed in airtight, meal-sized portions after cooling. Thaw it in the refrigerator or reheat it from frozen with a little water, stirring until the grains are hot throughout.
Does adding black pepper to barley with turmeric make a difference?
Yes, black pepper gives barley with turmeric a sharper flavor and may improve absorption of curcumin, turmeric’s main bioactive compound. It is optional, though; use only a small amount if you prefer the dish’s flavor to stay mild.
Barley with Turmeric Vitamins & Minerals
Vitamins
B3
2.25mg · 14% DV
B1
0.12mg · 10% DV
Biotin
2.25µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Selenium
9µg · 16% DV
Copper
0.14mg · 16% DV
Zinc
1.2mg · 11% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
57mg · 2% DV
Sodium
4.5mg · 0% DV
Barley with Turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barley with Turmeric
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barley with Turmeric?
Barley with Turmeric is a simple grain dish made by cooking barley with turmeric until the grains are tender. Barley has a mild, nutty flavour and pleasantly chewy texture, while turmeric lends a warm, earthy aroma. It is an adaptable preparation rather than a dish tied to one specific regional tradition.
Serve it warm as a side with vegetables, beans, fish or other mains, or enjoy it as the grain base of a lunch bowl. It is low in fat and provides fibre; a 100 g portion contains 3.8 g. For a lighter, fresher plate, pair it with plenty of vegetables and finish with lemon or fresh herbs.
How Nutritious Is Barley with Turmeric?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barley with Turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barley with Turmeric Contain Allergens?
No known major allergens
Which Diets Is Barley with Turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barley with Turmeric Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Barley with Turmeric
Foods Similar to Barley with Turmeric
Have another question about Barley with Turmeric?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.