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A light soup made with barley and vermicelli, rich in fiber and carbohydrates.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Barley vermicelli soup (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 28.3 g of carbs, 5.3 g of protein, 1.8 g of fat and 4.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
155
KCAL / 250G
Carbs
28.3g
· 10% DV
Protein
5.3g
· 11% DV
Fat
1.8g
· 2% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 4.3 g | 15% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 150 g | 93 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 cup (large) | 350 g | 217 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Barley vermicelli soup is made by simmering barley-shaped pasta in broth until tender. Many versions start by sautéing onion or tomato paste, then add stock and the pasta; finish with herbs and adjust the seasoning.
Usually, no. In this soup, “barley vermicelli” commonly means small wheat pasta shaped like barley grains, not whole barley. Check the recipe ingredients if you specifically want a soup made with barley grain.
Chicken broth gives barley vermicelli soup a savory, familiar flavor, while vegetable broth keeps it vegetarian. Water also works, especially when the soup includes sautéed aromatics, tomato paste, or herbs.
Cook the pasta just until tender and serve barley vermicelli soup soon afterward. The pasta continues absorbing broth as it sits, so cook it separately if you are preparing the soup ahead or expect leftovers.
Yes, barley vermicelli soup can be made without tomato. Use clear chicken or vegetable broth and add onion, garlic, black pepper, or parsley for flavor; omitting tomato paste gives the soup a lighter, clearer broth.
Add cooked chicken, chickpeas, or finely chopped vegetables to make barley vermicelli soup more substantial. Stir in cooked ingredients near the end so they warm through without overcooking the small pasta.
Serve barley vermicelli soup with crusty bread, a green salad, or a simple sandwich for an easy meal. Since it has a mild broth and small pasta, fresh herbs or a squeeze of lemon can brighten the bowl.
Yes, but the pasta will keep absorbing liquid and soften as barley vermicelli soup sits. For the best texture, make the broth ahead and cook the pasta separately, combining them shortly before serving.
Cool leftover barley vermicelli soup promptly, transfer it to a covered container, and refrigerate it for up to about three days. Expect the pasta to absorb broth; loosen the soup with water or stock when reheating.
Yes, barley vermicelli soup can be frozen, though the pasta may turn soft after thawing. For a better texture, freeze the broth without the pasta and cook fresh vermicelli when you reheat and serve it.
Vitamins
B1
0.1mg · 8% DV
B3
1.25mg · 8% DV
B5
0.33mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Sodium
550mg · 24% DV
Copper
0.13mg · 14% DV
Phosphorus
80mg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
113mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Barley vermicelli soup is a Turkish-style soup made with tiny pasta shaped like barley grains; despite the name, the pasta is not necessarily made from barley. It is commonly simmered with tomato paste in water or stock, with onion, tomato or dried mint included in some home versions. The broth is light and savoury, while the little pasta pieces turn soft as they cook.
In Turkey, it is often served hot as a first course, sometimes with a squeeze of lemon and bread on the side. It is mainly a source of carbohydrates, with some fibre, and provides 62 calories per 100 g. For a more filling meal, serve it with a salad or yoghurt; use a measured amount of oil to keep it lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.