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A bowl of clear reddish-orange soup filled with tiny, short rice-shaped barley vermicelli, with a few fine green herb flecks on the surface.

Barley vermicelli soup Calories

A light soup made with barley and vermicelli, rich in fiber and carbohydrates.

In season: Autumn · Winter

CALORIES · 100 G

62kcal

GI

55medium

POTASSIUM · 100 G

45mg

FIBER · 100 G

1.7g

Quick answer

1 cup (medium) of Barley vermicelli soup (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 28.3 g of carbs, 5.3 g of protein, 1.8 g of fat and 4.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Barley vermicelli soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

155

KCAL / 250G

Carbs

28.3g

· 10% DV

Protein

5.3g

· 11% DV

Fat

1.8g

· 2% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Barley vermicelli soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories155 kcal
Total fat1.8 g2%
Saturated fat0.33 g2%
Trans fat0 g
Sodium550 mg24%
Total carbohydrate28.3 g10%
Fiber4.3 g15%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Barley vermicelli soup?

ServingAmountCalories
1 cup (medium)250 g155 kcal
100 g100 g62 kcal
1 cup (small)150 g93 kcal
1 serving (small)200 g124 kcal
1 bottle (small)250 g155 kcal
1 serving (large)300 g186 kcal
1 bottle (medium)330 g205 kcal
1 cup (large)350 g217 kcal
1 bottle (large)500 g310 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Barley vermicelli soup

How do you make barley vermicelli soup?

Barley vermicelli soup is made by simmering barley-shaped pasta in broth until tender. Many versions start by sautéing onion or tomato paste, then add stock and the pasta; finish with herbs and adjust the seasoning.

Is barley vermicelli soup made with actual barley?

Usually, no. In this soup, “barley vermicelli” commonly means small wheat pasta shaped like barley grains, not whole barley. Check the recipe ingredients if you specifically want a soup made with barley grain.

What broth works best in barley vermicelli soup?

Chicken broth gives barley vermicelli soup a savory, familiar flavor, while vegetable broth keeps it vegetarian. Water also works, especially when the soup includes sautéed aromatics, tomato paste, or herbs.

How can you keep barley vermicelli soup from getting mushy?

Cook the pasta just until tender and serve barley vermicelli soup soon afterward. The pasta continues absorbing broth as it sits, so cook it separately if you are preparing the soup ahead or expect leftovers.

Can you make barley vermicelli soup without tomato?

Yes, barley vermicelli soup can be made without tomato. Use clear chicken or vegetable broth and add onion, garlic, black pepper, or parsley for flavor; omitting tomato paste gives the soup a lighter, clearer broth.

What can you add to barley vermicelli soup to make it more filling?

Add cooked chicken, chickpeas, or finely chopped vegetables to make barley vermicelli soup more substantial. Stir in cooked ingredients near the end so they warm through without overcooking the small pasta.

What should you serve with barley vermicelli soup?

Serve barley vermicelli soup with crusty bread, a green salad, or a simple sandwich for an easy meal. Since it has a mild broth and small pasta, fresh herbs or a squeeze of lemon can brighten the bowl.

Can barley vermicelli soup be made ahead?

Yes, but the pasta will keep absorbing liquid and soften as barley vermicelli soup sits. For the best texture, make the broth ahead and cook the pasta separately, combining them shortly before serving.

How do you store leftover barley vermicelli soup?

Cool leftover barley vermicelli soup promptly, transfer it to a covered container, and refrigerate it for up to about three days. Expect the pasta to absorb broth; loosen the soup with water or stock when reheating.

Can you freeze barley vermicelli soup?

Yes, barley vermicelli soup can be frozen, though the pasta may turn soft after thawing. For a better texture, freeze the broth without the pasta and cook fresh vermicelli when you reheat and serve it.

Barley vermicelli soup Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.25mg · 8% DV

B5

0.33mg · 7% DV

B6

0.1mg · 6% DV

Minerals

Sodium

550mg · 24% DV

Copper

0.13mg · 14% DV

Phosphorus

80mg · 11% DV

Manganese

0.22mg · 10% DV

Potassium ⭐

113mg · 3% DV

Barley vermicelli soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Barley vermicelli soup

To burn the 155 calories in 1 cup (medium) (250 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Barley vermicelli soup?

Barley vermicelli soup is a Turkish-style soup made with tiny pasta shaped like barley grains; despite the name, the pasta is not necessarily made from barley. It is commonly simmered with tomato paste in water or stock, with onion, tomato or dried mint included in some home versions. The broth is light and savoury, while the little pasta pieces turn soft as they cook.

In Turkey, it is often served hot as a first course, sometimes with a squeeze of lemon and bread on the side. It is mainly a source of carbohydrates, with some fibre, and provides 62 calories per 100 g. For a more filling meal, serve it with a salad or yoghurt; use a measured amount of oil to keep it lighter.

How Nutritious Is Barley vermicelli soup?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Barley vermicelli soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barley vermicelli soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Barley vermicelli soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barley vermicelli soup Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.