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Barley vermicelli soup Calories

A light soup made with barley and vermicelli, rich in fiber and carbohydrates.

CALORIES

62kcal

55medium

POTASSIUM

45mg

FIBER

1.7g

Barley vermicelli soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.3g

· 75%

Protein

2.1g

· 14%

Fat

0.7g

· 11%

Fiber

1.7g

Barley vermicelli soup Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.5mg · 3% DV

0.13mg · 3% DV

0.02mg · 2% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

32mg · 5% DV

Magnesium

12mg · 3% DV

Selenium

1.5µg · 3% DV

Barley vermicelli soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Barley vermicelli soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barley vermicelli soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barley vermicelli soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barley vermicelli soup Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Barley vermicelli soup — Frequently Asked Questions

How many calories are in barley vermicelli soup?

Barley vermicelli soup contains 62 calories per 100 g. The same serving provides 2.1 g of protein, 11.3 g of carbohydrates, and 0.7 g of fat.

What is the glycemic index of barley vermicelli soup?

Barley vermicelli soup has a glycemic index of 55. It provides 1.7 g of fiber per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.