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A few thick, dry barley-bread rusks with rough, porous golden-brown surfaces and darker toasted edges are arranged on a plate.
🌿High Fiber

Barley rusk Calories

Fiber-rich whole-grain crispbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

65medium

POTASSIUM · 100 G

250mg

FIBER · 100 G

9.5g

Quick answer

1 piece (medium) of Barley rusk (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 22.3 g of carbs, 3.2 g of protein, 1 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Barley rusk Nutrition Facts

Selected: 1 piece (medium) · 30 g

111

KCAL / 30G

Carbs

22.3g

· 8% DV

Protein

3.2g

· 6% DV

Fat

1g

· 1% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 12% · Fat 8%

Barley rusk nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories111 kcal
Total fat1 g1%
Saturated fat0.15 g1%
Trans fat0 g
Sodium156 mg7%
Total carbohydrate22.3 g8%
Fiber2.9 g10%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Barley rusk?

ServingAmountCalories
1 piece (medium)30 g111 kcal
1 piece (mini)15 g56 kcal
1 piece (small)25 g93 kcal
1 piece (large)45 g167 kcal
1 serving (medium)50 g185 kcal
1 piece (jumbo)60 g222 kcal
2 piece (double)60 g222 kcal
3 piece (triple)90 g333 kcal
100 g100 g370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Barley rusk

What is barley rusk?

Barley rusk is a crisp, dry bread made with barley flour, typically baked and then dried or baked again. Recipes vary, so some versions may combine barley flour with other flours or seasonings.

How do you eat barley rusk?

Eat barley rusk plain, top it with cheese or a spread, or serve it alongside soup. Its firm, crisp texture also makes it useful as a base for toppings when you want something sturdier than soft bread.

How is barley rusk made?

Barley rusk is made by baking dough that contains barley flour, then drying or baking it again until crisp. That second drying step gives rusk its characteristic shelf-stable crunch; ingredients and shapes vary by recipe.

Is barley rusk the same as barley bread?

No. Barley bread is generally soft when freshly baked, while barley rusk is dried or baked again to make it crisp. The two can share barley flour, but their texture and usual ways of serving differ.

Can barley rusk be used instead of croutons?

Yes, broken barley rusk can stand in for croutons in salads or soups. Add it just before serving to keep it crunchy, or crumble it more finely if you want it to mix through the dish.

How should you store barley rusk after opening?

Keep barley rusk in an airtight container in a cool, dry place. Moisture makes it lose its crunch, so reseal the package promptly and avoid storing it near a kettle, stove, or other source of steam.

Can you freeze barley rusk?

Yes, barley rusk can be frozen in an airtight package, though its texture may be less crisp after thawing. Let it thaw while still wrapped, then briefly warm it in the oven if you want to refresh the crunch.

What can you put on barley rusk?

Barley rusk works with toppings that cling to its firm surface, such as hummus, soft cheese, nut butter, or mashed avocado. Add juicy toppings shortly before eating so they do not soften the rusk.

Can barley rusk be softened for eating?

Yes, briefly dip barley rusk in soup, tea, or another drink to soften it. A quick dip usually works better than soaking, which can make the rusk fall apart.

Can barley rusk replace breadcrumbs in a recipe?

Yes, crush barley rusk into crumbs and use it for coatings or as a binder in dishes such as patties. The crumbs may be coarser than packaged breadcrumbs, so grind them further when a fine coating is needed.

Barley rusk Vitamins & Minerals

Vitamins

B3

1.44mg · 9% DV

B1

0.11mg · 9% DV

B6

0.09mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

0.51mg · 22% DV

Selenium

9.6µg · 17% DV

Copper

0.11mg · 12% DV

Phosphorus

87mg · 12% DV

Sodium

156mg · 7% DV

Potassium ⭐

75mg · 2% DV

Barley rusk Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Barley rusk

To burn the 111 calories in 1 piece (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Barley rusk?

Barley rusk is a dry, crisp bread made with barley flour and baked again after the first bake. The second bake gives it its characteristic crunch and makes it convenient to keep on hand; recipes vary in how much whole barley grain they contain.

Its mild, toasted grain flavour works well at breakfast or as a snack, served with cheese, olives or spreads, and it can also stand in for bread alongside soup. Barley rusk is notable for its fibre, with 9.5 g per 100 g. For a more filling, balanced bite, pair a piece with vegetables and a protein-rich topping; it is also easy to portion and carry.

How Nutritious Is Barley rusk?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Barley rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barley rusk Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Barley rusk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barley rusk Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.