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Barley rusk Calories
Fiber-rich whole-grain crispbread
CALORIES
GI
POTASSIUM
FIBER
Barley rusk Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
74.5g
· 81%
Protein
10.5g
· 11%
Fat
3.2g
· 8%
Fiber
9.5g
Barley rusk Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
290mg · 41% DV
Magnesium
105mg · 25% DV
Barley rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barley rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barley rusk Contain Allergens?
Contains these allergens:
Which Diets Is Barley rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barley rusk Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Barley rusk
Barley rusk — Frequently Asked Questions
How many calories are in barley rusk?
Barley rusk provides 370 calories per 100 g. A 100 g serving contains 74.5 g of carbohydrates, 10.5 g of protein, and 3.2 g of fat.
Is barley rusk gluten-free and suitable for a vegan diet?
Barley rusk contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets, and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.