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🫓

●Low GI
🌿High Fiber

Barley flour yufka Calories

Fiber-rich traditional thin flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

302kcal

GI

48low

POTASSIUM · 100 G

310mg

FIBER · 100 G

10.2g

Quick answer

1 piece (medium) of Barley flour yufka (45 g) has 136 calories. That works out to 302 calories per 100 g. It contains 27.8 g of carbs, 4.3 g of protein, 0.9 g of fat and 4.6 g of fiber. Its 16.7 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Barley flour yufka Nutrition Facts

Selected: 1 piece (medium) · 45 g

136

KCAL / 45G

Carbs

27.8g

· 10% DV

Protein

4.3g

· 9% DV

Fat

0.9g

· 1% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Barley flour yufka nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories136 kcal
Total fat0.9 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium171 mg7%
Total carbohydrate27.8 g10%
Fiber4.6 g16%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Barley flour yufka?

ServingAmountCalories
1 piece (medium)45 g136 kcal
1 piece (thin)20 g60 kcal
½ piece (half)23 g69 kcal
1 piece (small)25 g76 kcal
1 piece (thick)55 g166 kcal
1 piece (large)70 g211 kcal
1 piece (extra large)90 g272 kcal
2 piece (double)90 g272 kcal
100 g100 g302 kcal

Calculated from 302 calories per 100 g.

Frequently Asked Questions About Barley flour yufka

Can you use barley flour yufka to make a wrap?

Yes, barley flour yufka can be used for wraps, but it may be less flexible than wheat yufka. Warm it briefly before filling, and avoid overloading it; moist fillings and a gentle fold help reduce cracking.

Does barley flour yufka need wheat flour to hold together?

No, barley flour yufka does not always need wheat flour, but dough made with barley flour alone can be more fragile. Some recipes add wheat flour to improve stretch and make rolling easier; the exact blend depends on the recipe.

How is barley flour yufka different from regular yufka?

Barley flour yufka has a distinctive, slightly earthy barley flavor and tends to be less stretchy than yufka made mainly with wheat flour. That difference can make it trickier to roll thinly or fold around a filling without cracking.

Why does barley flour yufka break when I roll it?

Barley flour yufka can break because barley dough does not develop the same elastic structure as wheat dough. Letting the dough rest, adding water gradually, and rolling it a little thicker can make it easier to handle.

How do you cook barley flour yufka without drying it out?

Cook barley flour yufka briefly on a hot, dry griddle or skillet, turning it so both sides cook. Prolonged cooking removes moisture and makes it brittle. Stack cooked pieces under a clean cloth to help them stay pliable.

What can you serve with barley flour yufka?

Barley flour yufka works well with cheese, eggs, cooked vegetables, or stews. You can serve it as a side bread or use it for a filled flatbread; warming it first makes folding easier, especially if it has cooled and firmed up.

How should you store barley flour yufka after cooking?

Let barley flour yufka cool, then seal it in an airtight bag or container to limit drying. Keep it at room temperature if you plan to eat it soon; refrigeration can make thin flatbreads lose moisture and turn firm.

Can barley flour yufka be frozen?

Yes, barley flour yufka can be frozen. Separate the pieces with parchment or baking paper, seal them well, and thaw only what you need. Briefly warming thawed yufka can restore some softness before you fill or serve it.

Can barley flour yufka be eaten by someone with celiac disease?

No, barley flour yufka is not suitable for someone with celiac disease because barley contains gluten. Some recipes also include wheat flour, which is another source of gluten, so this flatbread should be avoided.

Can barley flour yufka be used instead of wheat tortillas or flatbread?

Sometimes, but barley flour yufka may crack where a softer wheat tortilla would bend easily. It works best for serving alongside food or for gently folded fillings; warm it first and choose a filling that is not too heavy.

Barley flour yufka Vitamins & Minerals

Vitamins

B3

2.07mg · 13% DV

B1

0.14mg · 12% DV

Biotin

3.15µg · 11% DV

B6

0.13mg · 8% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.68mg · 30% DV

Phosphorus

128mg · 18% DV

Copper

0.16mg · 18% DV

Sodium

171mg · 7% DV

Potassium ⭐

140mg · 4% DV

Barley flour yufka Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

8.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Barley flour yufka

To burn the 136 calories in 1 piece (medium) (45 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Barley flour yufka?

Barley flour yufka is a thin, unleavened flatbread made by rolling dough with barley flour and cooking it on a hot griddle. Yufka is a familiar bread in Turkish cooking, and this version brings barley’s hearty, slightly earthy flavour to a traditional format. Freshly cooked, it is pliable; as it dries, it becomes firmer and can be snapped into pieces.

In Turkey, yufka may stand in for bread at breakfast, be wrapped around a savoury filling, or be served alongside a home-cooked meal. You can warm it briefly to make it easier to fold, then fill it with cheese and herbs, vegetables, or grilled meat. It is notably fibre-rich, with 10.2 g of fibre per 100 g, making it a satisfying choice when you want a more substantial flatbread.

How Nutritious Is Barley flour yufka?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Barley flour yufka Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barley flour yufka Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Barley flour yufka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barley flour yufka Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Barley flour yufka

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🍝

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🥯

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340 kcal

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450 kcal

🍚

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🍝

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Nutrition data compiled from USDA FoodData Central and scientific sources.