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Barley flour fit lavash Calories

Low-calorie, high-fiber barley flour lavash

CALORIES

230kcal

45medium

POTASSIUM

170mg

FIBER

7.5g

Barley flour fit lavash Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

43g

· 76%

Protein

8.5g

· 15%

Fat

2.2g

· 9%

Fiber

7.5g

Barley flour fit lavash Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.22mg · 18% DV

0.3mg · 18% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Barley flour fit lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Barley flour fit lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barley flour fit lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barley flour fit lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barley flour fit lavash Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Barley flour fit lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Barley flour fit lavash — Frequently Asked Questions

How many calories are in barley flour fit lavash?

Barley flour fit lavash contains 230 calories per 100 g. The same serving provides 8.5 g of protein, 43 g of carbohydrates, and 2.2 g of fat.

Is barley flour fit lavash low glycemic?

Its glycemic index is 45. It also provides 7.5 g of fiber per 100 g, but it contains gluten and is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.