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●Low GI

Barley flour crepe Calories

Crepe made with barley flour; typically higher in fiber than wheat crepes.

CALORIES

198kcal

52low

POTASSIUM

142mg

FIBER

4.8g

Barley flour crepe Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

29.4g

· 60%

Protein

6.2g

· 13%

Fat

6.1g

· 27%

Fiber

4.8g

Barley flour crepe Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

1.9mg · 12% DV

0.14mg · 11% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

290mg · 13% DV

Barley flour crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Barley flour crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barley flour crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barley flour crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barley flour crepe Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

Foods Similar to Barley flour crepe

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Barley flour crepe — Frequently Asked Questions

How many calories are in barley flour crepe, and is it diet-friendly?

Barley flour crepe provides 198 calories per 100 g. It also contains 4.8 g fiber and 6.2 g protein, which may help it fit into a portion-controlled diet.

Does barley flour crepe have a high glycemic index?

Its glycemic index is 52. That is generally considered a moderate GI value.

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Nutrition data compiled from USDA FoodData Central and scientific sources.