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Barley flour Calories
Fiber- and vitamin-rich flour with low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Barley flour Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
73.5g
· 84%
Protein
10.5g
· 12%
Fat
1.6g
· 4%
Fiber
10.1g
Barley flour Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.28mg · 23% DV
B6
0.26mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Selenium
37µg · 67% DV
Manganese
1mg · 43% DV
Phosphorus
264mg · 38% DV
Iron
4mg · 22% DV
Barley flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barley flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barley flour Contain Allergens?
Contains these allergens:
Which Diets Is Barley flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barley flour Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Barley flour
Barley flour — Frequently Asked Questions
How many calories are in barley flour?
Barley flour provides 345 calories per 100 g. The same amount contains 10.5 g of protein, 73.5 g of carbohydrates, and 10.1 g of fiber.
Is barley flour suitable for a gluten-free diet?
No. Barley flour contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.