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Barley flatbread Calories
Traditional barley flatbread with moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Barley flatbread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
52.5g
· 81%
Protein
8.5g
· 13%
Fat
1.8g
· 6%
Fiber
7.2g
Barley flatbread Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.19mg · 16% DV
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Barley flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barley flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barley flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Barley flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barley flatbread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Barley flatbread
Barley flatbread — Frequently Asked Questions
How many calories are in barley flatbread?
Barley flatbread provides 255 calories per 100 g. It also contains 8.5 g of protein, 52.5 g of carbohydrates, and 7.2 g of fiber per 100 g.
Is barley flatbread gluten-free, and what is its glycemic index?
No, barley flatbread contains gluten. Its glycemic index is 58, and it contains 52.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.