Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Barley flatbread Calories
Traditional barley flatbread with moderate fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Barley flatbread (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 47.3 g of carbs, 7.7 g of protein, 1.6 g of fat and 6.5 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Barley flatbread Nutrition Facts
Selected: 1 piece (medium) · 90 g
230
KCAL / 90G
Carbs
47.3g
· 17% DV
Protein
7.7g
· 15% DV
Fat
1.6g
· 2% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Barley flatbread nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 6.5 g | 23% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Barley flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 230 kcal |
| 0.25 piece (quarter) | 22.5 g | 57 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| ½ piece (half) | 45 g | 115 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 120 g | 306 kcal |
| 1 piece (large) | 140 g | 357 kcal |
| 1 piece (jumbo) | 180 g | 459 kcal |
| 2 piece (double) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Barley flatbread
What is barley flatbread made from?
Barley flatbread is made with barley flour, water, and usually salt; some recipes blend barley flour with wheat flour. It is shaped into a thin round or oval and cooked on a hot surface or in an oven.
How do you make barley flatbread at home?
Mix barley flour with water and salt to make a dough, let it rest briefly, then shape it into thin rounds and cook them in a hot pan or oven. Add water gradually, since barley flour absorbs liquid differently from wheat flour.
How does barley flatbread taste compared with wheat flatbread?
Barley flatbread has a more pronounced, earthy, slightly nutty flavor than a typical wheat flatbread. Its texture is often denser and less stretchy because barley dough does not develop the same elastic structure as wheat dough.
Why does barley flatbread crack when I roll it out?
Barley flatbread dough can crack because barley flour makes a less elastic dough than wheat flour. Letting the dough rest and adding water a little at a time can help; blending in wheat flour makes it easier to roll without tearing.
Does barley flatbread rise like regular bread?
Barley flatbread usually does not rise as much as a wheat loaf, even when yeast is used. Barley dough is less elastic and holds gas less effectively, so the result tends to be flatter and denser; a wheat-flour blend can make it lighter.
What can you serve with barley flatbread?
Barley flatbread works well with soups, stews, hummus, and soft cheeses. Its earthy flavor pairs especially well with savory fillings, and a flexible version can be folded around roasted vegetables or used as a base for open-faced toppings.
Can you cook barley flatbread in a pan instead of an oven?
Yes, barley flatbread cooks well in a hot, dry skillet. Cook each thin round until lightly browned on both sides, adjusting the heat so the outside does not burn before the center cooks through.
How should you store barley flatbread?
Let barley flatbread cool completely, then store it in an airtight container or bread bag to limit drying. Keep it at room temperature for short-term use; sealing it while warm traps moisture and can make the bread gummy.
Can barley flatbread be frozen?
Yes, barley flatbread freezes well. Separate the pieces with baking paper or wrap them individually so you can thaw only what you need. Reheat thawed flatbread briefly in a skillet or oven to restore a softer texture.
Is barley flatbread a good choice for people with diabetes?
Barley flatbread can fit into a diabetes-conscious meal, but it still contains carbohydrates and its effect varies with the portion and the rest of the meal. Pairing it with protein-rich foods and vegetables can make the meal more balanced; ask your dietitian for individualized advice.
Barley flatbread Vitamins & Minerals
Vitamins
B3
4.14mg · 26% DV
B1
0.17mg · 14% DV
Biotin
2.7µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1.44mg · 63% DV
Selenium
16µg · 29% DV
Phosphorus
189mg · 27% DV
Copper
0.2mg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
207mg · 6% DV
Barley flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barley flatbread
To burn the 230 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barley flatbread?
Barley flatbread is a thin bread made with barley flour, sometimes mixed with other flours and prepared with or without yeast. It is a traditional staple in areas where barley is widely grown, though recipes and cooking methods vary by region. Its flavour is gently grainy and its texture tends to be denser and heartier than that of many wheat breads. Where it is part of local cooking, it is commonly served with soups, stews, beans or fresh accompaniments; it also works well at breakfast with cheese or eggs.
It is mainly a source of carbohydrates, with a useful contribution of fibre: a 100 g portion provides 7.2 g. Pair it with vegetables and a protein-rich dish for a more balanced meal, or combine barley flour with wheat flour for a softer, milder loaf.
How Nutritious Is Barley flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barley flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barley flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Barley flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barley flatbread Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Barley flatbread
Foods Similar to Barley flatbread
Have another question about Barley flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.