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Barley flakes (raw) Calories

Barley flakes (raw)

CALORIES

345kcal

50medium

POTASSIUM

280mg

FIBER

10.1g

Barley flakes (raw) Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

73.5g

· 83%

Protein

10.5g

· 12%

Fat

2.1g

· 5%

Fiber

10.1g

Barley flakes (raw) Vitamins & Minerals

Vitamins

4.6mg · 29% DV

Biotin

6µg · 20% DV

0.19mg · 16% DV

0.26mg · 15% DV

Minerals

Selenium

37µg · 67% DV

Manganese

1mg · 43% DV

Phosphorus

264mg · 38% DV

Magnesium

79mg · 19% DV

Barley flakes (raw) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Barley flakes (raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barley flakes (raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barley flakes (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barley flakes (raw) Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.33g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Barley flakes (raw)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Barley flakes (raw) — Frequently Asked Questions

How many calories are in raw barley flakes, and what are the macros?

Per 100 g, raw barley flakes provide 345 calories. That serving contains 10.5 g protein, 73.5 g carbs, 2.1 g fat, and 10.1 g fiber.

Are raw barley flakes good for a diet, and what is their glycemic index?

Raw barley flakes have a glycemic index of 50. They fit omnivore, vegetarian, vegan, pescatarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.