Categories ▾Tools ▾Food Guide Compare Blog

🍚

Barley bulgur pilaf Calories

Traditional pilaf combining barley and bulgur, rich in fiber and B vitamins.

CALORIES

120kcal

50medium

POTASSIUM

65mg

FIBER

4.2g

Barley bulgur pilaf Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

24.5g

· 82%

Protein

3.5g

· 12%

Fat

0.8g

· 6%

Fiber

4.2g

Barley bulgur pilaf Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Barley bulgur pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Barley bulgur pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barley bulgur pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barley bulgur pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barley bulgur pilaf Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Barley bulgur pilaf

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Barley bulgur pilaf — Frequently Asked Questions

How many calories are in barley bulgur pilaf?

Barley bulgur pilaf provides 120 calories per 100 g. It contains 24.5 g of carbohydrates, 3.5 g of protein, and 0.8 g of fat per 100 g.

Is barley bulgur pilaf suitable for a vegan diet?

Yes, barley bulgur pilaf is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Barley bulgur pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.