Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Barimal whey protein powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barimal whey protein powder (30 g) has 94 calories. That works out to 313 calories per 100 g. It contains 6 g of carbs, 15.6 g of protein, 1.6 g of fat and 3.5 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Barimal whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
94
KCAL / 30G
Carbs
6g
· 2% DV
Protein
15.6g
· 31% DV
Fat
1.6g
· 2% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 62% · Fat 14%
Barimal whey protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Barimal whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 94 kcal |
| 1 tablespoon (small) | 10 g | 31 kcal |
| 2 tablespoon (double) | 20 g | 63 kcal |
| 1 serving (large) | 40 g | 125 kcal |
| 1 serving (double) | 60 g | 188 kcal |
| 100 g | 100 g | 313 kcal |
| 1 cup (large) | 100 g | 313 kcal |
| 1 pack (large) | 500 g | 1565 kcal |
Calculated from 313 calories per 100 g.
Frequently Asked Questions About Barimal whey protein powder
What is the difference between Barimal whey protein powder and casein?
Barimal whey protein powder is made from whey, a milk protein that is generally digested faster than casein. Casein is digested more slowly, but neither type is automatically better; choose based on how you plan to use it and your preferences.
Can Barimal whey protein powder replace breakfast?
No, Barimal whey protein powder is not a complete breakfast by itself. It supplies protein, but a balanced breakfast can also include foods that provide fibre and other nutrients, such as fruit, oats, or whole-grain toast.
Can you put Barimal whey protein powder in coffee?
Yes, you can add Barimal whey protein powder to coffee, but very hot liquid may make it clump. Mix the powder with a little cool or lukewarm liquid first, then stir it into the coffee for a smoother drink.
Does Barimal whey protein powder cause bloating?
It can cause bloating or digestive discomfort in some people, particularly if they are sensitive to lactose or consume a large amount at once. Barimal’s exact lactose content is not specified here, so check the product details if lactose is a concern.
Is Barimal whey protein powder whey concentrate or whey isolate?
The product information identifies Barimal as whey protein powder but does not specify whether it is concentrate, isolate, or a blend. Those forms differ in processing and lactose content, so the package’s ingredient list is needed to identify the exact type.
Can Barimal whey protein powder be used in pancakes or baking?
Yes, Barimal whey protein powder can be mixed into pancake batter or other baked foods. Heating changes the structure of the protein but does not remove it; use it as part of a recipe rather than replacing all the flour, which can affect texture.
Does Barimal whey protein powder expire after opening?
Yes, Barimal whey protein powder has a best-before or expiry date, and opening the package does not extend it. Keep it tightly sealed in a cool, dry place and follow the storage instructions printed on the package.
Can Barimal whey protein powder cause acne?
Barimal whey protein powder may be linked with acne in some people, but research has not established that whey causes breakouts for everyone. If you notice a consistent change after using it, stop for a while and see whether your skin improves.
Can Barimal whey protein powder be mixed into yogurt?
Yes, Barimal whey protein powder can be stirred into yogurt for a thicker, higher-protein snack. Add it gradually and mix thoroughly to limit clumps; a small splash of milk or water can make the mixture easier to stir.
Is Barimal whey protein powder suitable for people with lactose intolerance?
It may not suit everyone with lactose intolerance because whey products can contain lactose, and the exact amount in Barimal whey protein powder is not specified here. Check the product details for lactose information; people with a milk allergy should avoid it.
Barimal whey protein powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
1.5µg · 5% DV
B12
0.09µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Barimal whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barimal whey protein powder
To burn the 94 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barimal whey protein powder?
Barimal whey protein powder is a packaged powder made with protein from whey, the liquid separated from milk during cheesemaking. It is mixed into drinks or foods rather than eaten on its own. The texture is fine, and the flavour and sweetness can vary by version. People commonly shake it with water or milk, blend it into smoothies, or stir it into oats or yoghurt; it can also fit into a quick breakfast or a post-exercise snack.
Its standout nutritional feature is protein: it provides 52 g per 100 g, alongside carbohydrates and fat. Use it as a convenient addition to meals or snacks, not as a substitute for a varied diet. Mix it with water for a lighter drink, or add it to oats or yoghurt for a thicker, more filling option.
How Nutritious Is Barimal whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barimal whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barimal whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Barimal whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barimal whey protein powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Barimal whey protein powder
Foods Similar to Barimal whey protein powder
Have another question about Barimal whey protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.