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Barilla Tomato Paste Calories
Concentrated tomato flavor, low in fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Barilla Tomato Paste (16 g) has 13 calories. That works out to 82 calories per 100 g. It contains 3 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Barilla Tomato Paste Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
13
KCAL / 16G
Carbs
3g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 18% · Fat 6%
Barilla Tomato Paste nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Barilla Tomato Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 13 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 serving (medium) | 30 g | 25 kcal |
| 2 tablespoon (double) | 32 g | 26 kcal |
| 3 tablespoon (triple) | 48 g | 39 kcal |
| 0.25 cup (quarter) | 65 g | 53 kcal |
| 1 pack (small) | 70 g | 57 kcal |
| 100 g | 100 g | 82 kcal |
| ½ cup (half) | 130 g | 107 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Barilla Tomato Paste
What is the difference between Barilla Tomato Paste and tomato sauce?
Barilla Tomato Paste is much more concentrated and thicker than tomato sauce because much of the tomatoes’ water has been removed. Use it to deepen a sauce’s tomato flavor, or thin it with water when a recipe needs a looser consistency.
How do you use Barilla Tomato Paste in pasta sauce?
Stir Barilla Tomato Paste into the sauce while it cooks to give it a richer tomato flavor. You can briefly cook it in the pan before adding liquids, then loosen it with pasta water, stock, or another liquid used in the recipe.
Can Barilla Tomato Paste replace canned tomatoes in a recipe?
Yes, Barilla Tomato Paste can replace canned tomatoes when you want concentrated tomato flavor, but it will not provide the same texture or moisture. Thin it with liquid and adjust the recipe’s other liquids to avoid making the dish too thick.
Do you need to cook Barilla Tomato Paste before eating it?
No, Barilla Tomato Paste does not need to be cooked to be safe to eat when it is properly packaged and stored. Its concentrated flavor can taste sharp straight from the container, so recipes usually benefit from cooking it with other ingredients.
Can you make pizza sauce with Barilla Tomato Paste?
Yes, Barilla Tomato Paste works as a base for pizza sauce. Thin it with a little water, season it to taste, and spread a light layer over the dough so the sauce does not make the crust soggy.
How do you turn Barilla Tomato Paste into tomato sauce?
Mix Barilla Tomato Paste with water or stock until it reaches the consistency you want, then season and simmer it with the other sauce ingredients. Add the liquid gradually so you can control how thick or thin the sauce becomes.
Can Barilla Tomato Paste be used instead of fresh tomatoes?
Yes, Barilla Tomato Paste can stand in for fresh tomatoes when a recipe needs tomato flavor, but it is more concentrated and lacks their fresh, chunky texture. Add liquid as needed, and do not expect it to behave like chopped tomatoes.
How should you store Barilla Tomato Paste after opening?
Keep opened Barilla Tomato Paste in a clean, covered container in the refrigerator. Use a clean utensil each time and follow the storage directions on the package; discard it if its color or smell changes noticeably.
Can you freeze Barilla Tomato Paste?
Yes, Barilla Tomato Paste freezes well. Divide it into recipe-size portions in a freezer-safe container or tray, then transfer the portions to an airtight container. Thaw only what you need and use it soon afterward.
Can Barilla Tomato Paste be added straight to soup?
Yes, you can add Barilla Tomato Paste straight to soup. Stir it in thoroughly while the soup is cooking; mixing it first with a little broth can help it disperse evenly and prevent concentrated lumps.
Barilla Tomato Paste Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
162mg · 5% DV
Sodium
72mg · 3% DV
Iron
0.38mg · 2% DV
Barilla Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla Tomato Paste
To burn the 13 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla Tomato Paste?
Barilla tomato paste is a branded, concentrated tomato product used to add deep tomato flavour to cooking. It is a convenient pantry ingredient for sauces and everyday dishes, rather than a ready-to-eat condiment.
Stir a spoonful into the base of a pasta sauce, soup, stew or casserole, often briefly cooking it with oil before adding liquid and other ingredients. Its concentrated taste means a little can go a long way, whether you are cooking an Italian-style sauce or adding depth to a home-cooked meal elsewhere. It is low in fat, with 0.5 g per 100 g. For a lighter dish, use a modest amount and loosen it with water or stock.
How Nutritious Is Barilla Tomato Paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla Tomato Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Barilla Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barilla Tomato Paste Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.