Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Barilla sauce pasta Calories
Barilla pasta with tomato-based sauce, source of carbohydrates and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barilla sauce pasta (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 45 g of carbs, 7.2 g of protein, 3 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Barilla sauce pasta Nutrition Facts
Selected: 1 serving (medium) · 200 g
240
KCAL / 200G
Carbs
45g
· 16% DV
Protein
7.2g
· 14% DV
Fat
3g
· 4% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Barilla sauce pasta nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 3.6 g | 13% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Barilla sauce pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 240 kcal |
| 100 g | 100 g | 120 kcal |
| ½ serving (small) | 100 g | 120 kcal |
| 1 serving (small) | 150 g | 180 kcal |
| 1 cup (medium) | 180 g | 216 kcal |
| 1 cup (large) | 240 g | 288 kcal |
| 1 serving (large) | 300 g | 360 kcal |
| 1 piece (jumbo) | 350 g | 420 kcal |
| 2 serving (double) | 400 g | 480 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Barilla sauce pasta
What is Barilla sauce pasta?
Barilla sauce pasta is pasta served with a tomato-based Barilla sauce. You can make it by cooking the pasta separately, warming the sauce, and combining them; the name alone does not mean it is a ready-mixed packaged meal.
How do you make Barilla sauce pasta taste better?
To boost the flavor of Barilla sauce pasta, warm the sauce with garlic or herbs and toss it with the drained pasta. A little pasta cooking water helps the tomato sauce cling to the noodles without making the dish heavy.
Can you freeze Barilla sauce pasta?
Yes, you can freeze Barilla sauce pasta, although the pasta may soften after thawing. Cool it promptly, pack it airtight, and thaw it in the refrigerator before reheating until hot throughout.
How long does Barilla sauce pasta last in the fridge?
Barilla sauce pasta keeps for about three to four days in the refrigerator when promptly stored in a covered container. Refrigerate leftovers within two hours of cooking and reheat only the portion you plan to eat.
What cheese goes with Barilla sauce pasta?
Parmesan or another aged hard cheese pairs well with Barilla sauce pasta because its savory flavor complements tomato sauce. Grate it over the dish just before serving, rather than adding a large amount while the sauce cooks.
Should you rinse pasta for Barilla sauce pasta?
No, do not rinse the pasta for Barilla sauce pasta. The starch left on the noodles helps the tomato sauce cling; drain the pasta and mix it with the warm sauce while both are still hot.
What can you add to Barilla sauce pasta besides cheese?
You can add sautéed mushrooms, spinach, olives, or roasted vegetables to Barilla sauce pasta. Stir them into the tomato sauce as it warms, or serve them on top so the pasta and sauce remain the focus.
Can you use Barilla sauce pasta for meal prep?
Yes, Barilla sauce pasta works for meal prep when you cool it promptly and refrigerate it in sealed portions. For a better texture, store the pasta and sauce separately if you can, then combine them when reheating.
Why does Barilla sauce pasta get dry when reheated?
Barilla sauce pasta can dry out because the noodles absorb sauce as they sit and heat. Add a splash of water before warming it in a covered pan or microwave, then stir so the sauce spreads evenly.
Is Barilla sauce pasta a good choice before a workout?
Barilla sauce pasta can be a practical pre-workout meal because pasta provides carbohydrates for energy. Have it early enough to feel comfortable during exercise, and keep the serving moderate if a full meal sits heavily for you.
Barilla sauce pasta Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Vitamin A
80µg · 9% DV
Vitamin C
8mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.14mg · 16% DV
Manganese
0.26mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
220mg · 6% DV
Barilla sauce pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla sauce pasta
To burn the 240 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla sauce pasta?
Barilla sauce pasta brings pasta together with a tomato-based sauce from the Barilla brand. It can describe a simple meal made by cooking pasta and tossing it with the sauce; packaged versions may differ in how the pasta and sauce are presented. The tomato gives the dish a gently tangy, savoury flavour, while the texture depends on the pasta shape and how generously it is coated. It is commonly served as a quick lunch or supper, either on its own or with a side salad.
Its nutritional profile is led by carbohydrates, making it a source of energy. Add vegetables such as spinach, courgette or peppers for more variety, or pair it with beans or another protein-rich side to make the meal more filling. For a lighter plate, use a modest amount of sauce and serve a generous portion of vegetables alongside.
How Nutritious Is Barilla sauce pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla sauce pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla sauce pasta Contain Allergens?
Contains these allergens:
Which Diets Is Barilla sauce pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla sauce pasta Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Barilla sauce pasta
Foods Similar to Barilla sauce pasta
Have another question about Barilla sauce pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.