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Barilla Protein Spaghetti, dry Calories
High-protein dry pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 ounce (medium) of Barilla Protein Spaghetti, dry (57 g) has 191 calories. That works out to 335 calories per 100 g. It contains 38.4 g of carbs, 17.2 g of protein, 1.5 g of fat and 4 g of fiber. Its 25.7 µg of Selenium covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Barilla Protein Spaghetti, dry Nutrition Facts
Selected: 2 ounce (medium) · 57 g
191
KCAL / 57G
Carbs
38.4g
· 14% DV
Protein
17.2g
· 34% DV
Fat
1.5g
· 2% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 29% · Fat 6%
Barilla Protein Spaghetti, dry nutrition facts table · 2 ounce (medium) (57 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.85 mg | 0% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 4 g | 14% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 oz of Barilla Protein Spaghetti, dry?
| Serving | Amount | Calories |
|---|---|---|
| 2 ounce (medium) | 57 g | 191 kcal |
| 1 ounce (small) | 28 g | 94 kcal |
| 1 serving (medium) | 57 g | 191 kcal |
| 3 ounce (large) | 85 g | 285 kcal |
| 1 serving (large) | 85 g | 285 kcal |
| 100 g | 100 g | 335 kcal |
| 4 ounce (extra large) | 113 g | 379 kcal |
| 1 pack (whole) | 340 g | 1139 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Barilla Protein Spaghetti, dry
How do you cook Barilla Protein Spaghetti?
Cook Barilla Protein Spaghetti in plenty of boiling water and use the timing on the package as your guide. Cooking times can vary by product version, so taste a strand near the end and drain it when it reaches your preferred firmness.
What is the difference between Barilla Protein Spaghetti and regular pasta?
Barilla Protein Spaghetti is a processed dry pasta formulated to provide more protein than standard pasta, using a different blend of ingredients. Processing does not automatically mean a food is ultra-processed, and the exact recipe can vary by market.
Does Barilla Protein Spaghetti taste different from regular spaghetti?
Barilla Protein Spaghetti tastes broadly like wheat pasta, though its protein-enriched ingredients can give it a slightly different flavor or firmer texture. A robust tomato sauce, pesto, or other well-seasoned topping can make any difference less noticeable.
How can you stop Barilla Protein Spaghetti from sticking together?
Stir Barilla Protein Spaghetti shortly after adding it to boiling water and again during cooking. Use plenty of water, drain it promptly when ready, and mix it with sauce soon afterward; rinsing cooked pasta can wash away starch that helps sauce cling.
What sauces go well with Barilla Protein Spaghetti?
Barilla Protein Spaghetti pairs well with tomato, pesto, vegetable, and meat sauces. For a lighter meal, use a vegetable-forward sauce; tossing the drained pasta with the sauce in a pan for a short time helps coat each strand.
What ingredients give Barilla Protein Spaghetti its protein?
Barilla Protein Spaghetti gets its protein from wheat and, depending on the market-specific recipe, may also include legume-based ingredients. Formulas differ by country, so use the ingredients list on your package for the exact sources.
How long do leftovers of Barilla Protein Spaghetti keep?
Cooked Barilla Protein Spaghetti keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Reheat it until steaming hot, adding a little water or sauce to loosen it, and avoid leaving cooked pasta at room temperature for long.
How should you store an opened package of Barilla Protein Spaghetti?
Store opened Barilla Protein Spaghetti in a cool, dry place away from moisture and pests. Seal the package tightly or transfer the dry pasta to an airtight container; dry pasta does not need to be rinsed before cooking.
Can people with diabetes eat Barilla Protein Spaghetti?
Yes, people with diabetes can eat Barilla Protein Spaghetti, but its added protein does not remove the carbohydrates in pasta. Choose a portion that fits your meal plan; ask your clinician or dietitian for individual guidance if you need help managing blood glucose.
Can Barilla Protein Spaghetti help with weight loss?
Barilla Protein Spaghetti does not cause weight loss on its own, although its protein content may make a meal more filling for some people. Portion size and toppings still matter, so pair it with vegetables and a balanced sauce.
Barilla Protein Spaghetti, dry Vitamins & Minerals
Vitamins
Folate
159.6µg · 40% DV
B1
0.4mg · 33% DV
B3
4.79mg · 30% DV
B2
0.23mg · 18% DV
Minerals
Selenium
26µg · 47% DV
Manganese
0.68mg · 30% DV
Phosphorus
177mg · 25% DV
Copper
0.2mg · 22% DV
Potassium ⭐
228mg · 7% DV
Sodium
2.85mg · 0% DV
Barilla Protein Spaghetti, dry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla Protein Spaghetti, dry
To burn the 191 calories in 2 ounce (medium) (57 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla Protein Spaghetti, dry?
Barilla Protein Spaghetti is a dry, uncooked pasta made in the long, slender shape of traditional Italian spaghetti, with protein content boosted compared with standard pasta. It needs to be boiled before eating, then works much like other spaghetti in a meal.
Serve it with tomato sauce, pesto, olive oil and vegetables, or alongside a salad; cooking it just until firm gives it a pleasant bite. At 30.1 g of protein per 100 g dry, it can make a filling base for vegetarian meals as well as a handy pantry staple for mixed diets. For a lighter plate, pair it with a vegetable-rich tomato sauce rather than a heavy cream-based one.
How Nutritious Is Barilla Protein Spaghetti, dry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla Protein Spaghetti, dry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Protein Spaghetti, dry Contain Allergens?
Contains these allergens:
Which Diets Is Barilla Protein Spaghetti, dry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Protein Spaghetti, dry Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.