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💪High Protein

🌿High Fiber

Barilla Protein Spaghetti Calories

High-protein pasta, enriched with lentils, chickpeas, and peas

CALORIES

357kcal

45medium

POTASSIUM

300mg

FIBER

Barilla Protein Spaghetti Nutrition Facts

Selected: 100 g

357

KCAL / 100G

Carbs

56g

· 66%

Protein

21g

· 25%

Fat

3.5g

· 9%

Fiber

Barilla Protein Spaghetti Vitamins & Minerals

Vitamins

0.2mg · 17% DV

2.1mg · 13% DV

0.5mg · 10% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Selenium

15µg · 27% DV

Iron

4mg · 22% DV

Barilla Protein Spaghetti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Barilla Protein Spaghetti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barilla Protein Spaghetti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barilla Protein Spaghetti Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barilla Protein Spaghetti Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Barilla Protein Spaghetti

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Barilla Protein Spaghetti — Frequently Asked Questions

How many calories and how much protein are in Barilla Protein Spaghetti?

Barilla Protein Spaghetti provides 357 calories and 21 g of protein per 100 g. It also contains 56 g of carbohydrates, 3.5 g of fat, and 7 g of fiber per 100 g.

Is Barilla Protein Spaghetti suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.