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💪High Protein

🌿High Fiber

Barilla Protein Fusilli Calories

High-protein pasta, enriched with lentil and chickpea flour

CALORIES

355kcal

45medium

POTASSIUM

300mg

FIBER

Barilla Protein Fusilli Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

56g

· 68%

Protein

21g

· 25%

Fat

2.5g

· 7%

Fiber

Barilla Protein Fusilli Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.5mg · 10% DV

1.2mg · 8% DV

Folate

30µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

10µg · 18% DV

Iron

3mg · 17% DV

Barilla Protein Fusilli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Barilla Protein Fusilli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barilla Protein Fusilli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barilla Protein Fusilli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barilla Protein Fusilli Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Foods Similar to Barilla Protein Fusilli

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Barilla Protein Fusilli — Frequently Asked Questions

How many calories and how much protein are in Barilla Protein Fusilli?

Barilla Protein Fusilli provides 355 calories and 21 g of protein per 100 g. The same serving contains 56 g of carbohydrates, 2.5 g of fat, and 7 g of fiber.

Is Barilla Protein Fusilli gluten-free and suitable for a vegetarian diet?

It is not gluten-free, as it contains gluten. It is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.