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Barilla Protein Fusilli Calories
High-protein pasta, enriched with lentil and chickpea flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Barilla Protein Fusilli (85 g) has 302 calories. That works out to 355 calories per 100 g. It contains 47.6 g of carbs, 17.8 g of protein, 2.1 g of fat and 6 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Barilla Protein Fusilli Nutrition Facts
Selected: 1 cup (medium) · 85 g
302
KCAL / 85G
Carbs
47.6g
· 17% DV
Protein
17.8g
· 36% DV
Fat
2.1g
· 3% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 25% · Fat 7%
Barilla Protein Fusilli nutrition facts table · 1 cup (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.25 mg | 0% |
| Total carbohydrate | 47.6 g | 17% |
| Fiber | 6 g | 21% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Barilla Protein Fusilli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 85 g | 302 kcal |
| 1 g | 1 g | 4 kcal |
| 1 piece (medium) | 12 g | 43 kcal |
| 1 cup (small) | 60 g | 213 kcal |
| 1 serving (medium) | 70 g | 248 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (large) | 100 g | 355 kcal |
| 1 cup (large) | 120 g | 426 kcal |
| 1 pack (whole) | 250 g | 888 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Barilla Protein Fusilli
What is Barilla Protein Fusilli made from?
Barilla Protein Fusilli is pasta enriched with lentil and chickpea flour, which raises its protein content compared with ordinary wheat pasta. It still contains wheat and gluten, so it is not a gluten-free alternative.
How is Barilla Protein Fusilli different from regular pasta?
Barilla Protein Fusilli combines wheat pasta with lentil and chickpea flour, giving it more protein and fiber than standard fusilli. The added legume flours also give it a slightly different flavor and texture, though it is cooked and served like pasta.
Does Barilla Protein Fusilli taste like lentils or chickpeas?
Barilla Protein Fusilli can have a mild, earthy legume flavor from its lentil and chickpea flours. It is usually subtle alongside tomato, pesto, or vegetable sauces, but more noticeable when the pasta is served with very little seasoning.
How long should I cook Barilla Protein Fusilli?
Cook Barilla Protein Fusilli according to the timing on its package, then taste a piece near the end to avoid overcooking. Drain it as soon as it is al dente and toss it with sauce; the spirals hold sauce well.
Does Barilla Protein Fusilli get mushy when cooked?
It can turn soft if Barilla Protein Fusilli is left in boiling water too long. Follow the package timing and start checking the texture near the end; draining promptly helps the spirals keep their shape.
What sauces go well with Barilla Protein Fusilli?
Tomato, pesto, and vegetable-based sauces pair well with Barilla Protein Fusilli. Its spiral shape catches thicker sauces, and their bold flavors complement the subtle taste of the lentil and chickpea flours.
Is Barilla Protein Fusilli a good post-workout meal?
Barilla Protein Fusilli can be a useful base for a post-workout meal because it provides more protein than regular pasta. Pair it with vegetables and another protein source, such as eggs or yogurt, to make the meal more substantial.
Can people with diabetes eat Barilla Protein Fusilli?
People with diabetes can include Barilla Protein Fusilli in a meal, but it still contains carbohydrates and can affect blood glucose. Portion size and what accompanies it matter; follow an individualized meal plan from your healthcare professional.
Can Barilla Protein Fusilli help with weight loss?
Barilla Protein Fusilli does not cause weight loss by itself, but its protein and fiber can help make a meal more filling. Serving a moderate portion with vegetables and a lighter sauce can make it easier to build a satisfying meal.
How should I store leftover Barilla Protein Fusilli?
Keep cooked Barilla Protein Fusilli in a covered container in the refrigerator and use it within a few days. Add a splash of water or sauce when reheating to keep it from drying out, and do not leave it at room temperature for long.
Barilla Protein Fusilli Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B5
0.43mg · 9% DV
B3
1.02mg · 6% DV
Folate
25.5µg · 6% DV
Minerals
Manganese
0.68mg · 30% DV
Copper
0.21mg · 23% DV
Phosphorus
153mg · 22% DV
Selenium
8.5µg · 15% DV
Potassium ⭐
255mg · 8% DV
Sodium
4.25mg · 0% DV
Barilla Protein Fusilli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla Protein Fusilli
To burn the 302 calories in 1 cup (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla Protein Fusilli?
Barilla Protein Fusilli is a packaged spiral pasta made with lentil and chickpea flour alongside its pasta ingredients. The added pulses give it a higher-protein profile than standard pasta, while the corkscrew shape is useful for catching sauce in its ridges.
It can be served much like other pasta: with tomato sauce, vegetables or a simple dressing, as a weeknight main or part of a larger meal. Its texture is pasta-like, though cooking it to your preferred firmness is worthwhile. At 21 g of protein per 100 g, it suits people looking for a more protein-forward pasta option. For a lighter plate, pair it with plenty of vegetables and a tomato-based sauce rather than a rich, creamy one.
How Nutritious Is Barilla Protein Fusilli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla Protein Fusilli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Protein Fusilli Contain Allergens?
Contains these allergens:
Which Diets Is Barilla Protein Fusilli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Protein Fusilli Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.26g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.