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●Low GI

Barilla Pesto Sauce Calories

Classic Italian sauce made with basil, olive oil, pine nuts, Parmesan cheese.

CALORIES

470kcal

15low

POTASSIUM

180mg

FIBER

Barilla Pesto Sauce Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

· 5%

Protein

· 4%

Fat

47g

· 91%

Fiber

Barilla Pesto Sauce Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Vitamin K

30µg · 25% DV

Vitamin E

2.5mg · 17% DV

Vitamin A

120µg · 13% DV

Minerals

Sodium

1200mg · 52% DV

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Magnesium

40mg · 10% DV

Barilla Pesto Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Barilla Pesto Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barilla Pesto Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Barilla Pesto Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barilla Pesto Sauce Fat Profile

SATURATED

MONOUNSATURATED

28g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Air-fried French fries

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Barilla Pesto Sauce — Frequently Asked Questions

How many calories are in Barilla Pesto Sauce?

Barilla Pesto Sauce contains 470 calories per 100 g. The same amount provides 47 g of fat, 6 g of carbohydrates, and 5 g of protein.

Is Barilla Pesto Sauce low glycemic?

Barilla Pesto Sauce has a glycemic index of 15, which is considered low. However, it is calorie- and fat-dense, with 470 calories and 47 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.