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Barilla Pesto Sauce Calories
Classic Italian sauce made with basil, olive oil, pine nuts, Parmesan cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Barilla Pesto Sauce (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 1.8 g of carbs, 1.5 g of protein, 14.1 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Barilla Pesto Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
141
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
1.5g
· 3% DV
Fat
14.1g
· 18% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 4% · Fat 91%
Barilla Pesto Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Barilla Pesto Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 141 kcal |
| 1 teaspoon (mini) | 5 g | 24 kcal |
| 1 tablespoon (small) | 15 g | 71 kcal |
| 3 tablespoon (large) | 45 g | 212 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 190 g | 893 kcal |
| 1 cup (jumbo) | 240 g | 1128 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Barilla Pesto Sauce
How do you use Barilla Pesto Sauce with pasta?
Toss Barilla Pesto Sauce with freshly cooked, drained pasta, preferably off the heat. A splash of pasta cooking water helps the thick sauce coat the noodles evenly without needing extra oil.
Does Barilla Pesto Sauce need to be refrigerated before opening?
No, an unopened jar of Barilla Pesto Sauce is generally stored in a cool, dry cupboard away from direct sunlight. Refrigerate it after opening and follow the storage directions printed on the jar.
Can you eat Barilla Pesto Sauce straight from the jar?
Yes, Barilla Pesto Sauce is ready to eat and does not need cooking. Use it as a bread spread or sandwich filling, and refrigerate the jar promptly after serving.
How long does Barilla Pesto Sauce last once opened?
Keep opened Barilla Pesto Sauce tightly closed in the refrigerator and use it within the period stated on the jar. Always scoop it out with a clean utensil to avoid introducing food debris.
Can you freeze Barilla Pesto Sauce?
Yes, you can freeze Barilla Pesto Sauce in small portions for easier use later. Its texture or oil distribution may change after thawing, so stir it well and use it promptly once defrosted.
What does Barilla Pesto Sauce taste like?
Barilla Pesto Sauce has a savory, herb-forward basil flavor with the richness of olive oil, pine nuts, and Parmesan. Its concentrated taste works best as a sauce or accent rather than a large standalone serving.
Can you put Barilla Pesto Sauce on pizza?
Yes, Barilla Pesto Sauce works as a pizza topping or as a flavorful base in place of tomato sauce. For a fresher basil taste, add it after baking or use a thin layer before baking.
Why does Barilla Pesto Sauce have oil on top?
A layer of oil on Barilla Pesto Sauce can form naturally as the ingredients settle in the jar. Stir the sauce before using it; refrigerating it after opening helps maintain its quality.
What ingredients are in Barilla Pesto Sauce?
The classic basil version of Barilla Pesto Sauce is made with basil, olive oil, pine nuts, and Parmesan cheese. Ingredients can differ between product varieties, so the jar’s ingredient list identifies the exact formulation.
Can Barilla Pesto Sauce replace cream in a pasta dish?
Yes, Barilla Pesto Sauce can add richness and flavor to pasta without using a cream sauce. Stir it through the cooked pasta, adding a little pasta water if needed, rather than boiling it in a pan.
Barilla Pesto Sauce Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin K
9µg · 8% DV
Vitamin E
0.75mg · 5% DV
Vitamin A
36µg · 4% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.06mg · 7% DV
Calcium
54mg · 5% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
54mg · 2% DV
Barilla Pesto Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla Pesto Sauce
To burn the 141 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla Pesto Sauce?
Barilla Pesto Sauce is a jarred Italian pesto made with basil, olive oil, pine nuts and Parmesan. Its thick, glossy texture carries a fresh herbal aroma, savoury cheese notes and a gentle nuttiness. Pesto is traditionally associated with Liguria in north-western Italy, where it is served with pasta.
Toss it through warm pasta just before serving, or spread a little in a sandwich; it also pairs well with roasted vegetables. The sauce is rich in fat and energy, so a small spoonful can add plenty of flavour. For a lighter meal, loosen it with a splash of pasta water rather than adding more oil.
How Nutritious Is Barilla Pesto Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla Pesto Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Pesto Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Barilla Pesto Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Pesto Sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.