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Barilla Pesto Rosso pasta sauce Calories
Tomato, cheese and oil-based red pesto style pasta sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Barilla Pesto Rosso pasta sauce (30 g) has 74 calories. That works out to 245 calories per 100 g. It contains 2.3 g of carbs, 1.1 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Barilla Pesto Rosso pasta sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
74
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
1.1g
· 2% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 6% · Fat 81%
Barilla Pesto Rosso pasta sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Barilla Pesto Rosso pasta sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 74 kcal |
| 1 tablespoon (small) | 15 g | 37 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 1 serving (small) | 45 g | 110 kcal |
| 4 tablespoon (large) | 60 g | 147 kcal |
| 1 serving (medium) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 pack (whole) | 190 g | 466 kcal |
| 1 cup (large) | 240 g | 588 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Barilla Pesto Rosso pasta sauce
What is Barilla Pesto Rosso pasta sauce made of?
Barilla Pesto Rosso pasta sauce is a red pesto-style sauce based on tomato, oil and cheese, and its formulation includes tree nuts. The exact ingredients can vary by market, so use the jar’s ingredient list for the specific version you have.
How do you use Barilla Pesto Rosso pasta sauce?
Toss Barilla Pesto Rosso pasta sauce with cooked, drained pasta. For an even coating, mix it in while the pasta is still warm; add a little pasta-cooking water if the sauce needs loosening.
Does Barilla Pesto Rosso pasta sauce need to be cooked?
No, Barilla Pesto Rosso pasta sauce does not need separate cooking before serving. Stir it into hot pasta, or warm it briefly as part of a dish; prolonged boiling can dull its tomato and herb flavours.
How is Barilla Pesto Rosso pasta sauce different from green pesto?
Barilla Pesto Rosso pasta sauce is a tomato-led red pesto, while green pesto is usually more strongly flavoured with basil and other herbs. Both can be mixed into cooked pasta, but they give the dish distinct flavours and colours.
How much Barilla Pesto Rosso pasta sauce should I use for pasta?
Start with about two medium tablespoons of Barilla Pesto Rosso pasta sauce per serving, then add more to taste. Toss it through the warm pasta and loosen it with a splash of pasta water if it seems too concentrated.
How long does Barilla Pesto Rosso pasta sauce last after opening?
Keep Barilla Pesto Rosso pasta sauce refrigerated after opening, with the lid firmly closed. Use a clean spoon each time and follow the opened-jar storage period printed on the packaging rather than relying on appearance alone.
Can you freeze Barilla Pesto Rosso pasta sauce?
Yes, Barilla Pesto Rosso pasta sauce can be frozen in small, airtight portions. Its oil may separate or its texture may change after thawing, so stir it thoroughly before adding it to pasta or another dish.
What does Barilla Pesto Rosso pasta sauce taste like?
Barilla Pesto Rosso pasta sauce tastes savoury and tomato-forward, with richness from oil and cheese. It is generally not a hot chilli sauce; add chilli flakes yourself if you want noticeable heat.
Can Barilla Pesto Rosso pasta sauce be used as a pizza sauce?
Yes, you can spread a thin layer of Barilla Pesto Rosso pasta sauce on pizza dough instead of, or alongside, tomato sauce. Use a light hand so its concentrated flavour and oil do not overwhelm the toppings.
What can you serve with Barilla Pesto Rosso pasta sauce?
Barilla Pesto Rosso pasta sauce pairs well with roasted vegetables, grilled chicken, or a simple green salad alongside pasta. Stir it into cooked grains or spread a little in a sandwich when you want its tomato-and-cheese flavour beyond pasta.
Barilla Pesto Rosso pasta sauce Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
Vitamin K
5.4µg · 5% DV
Vitamin A
25.5µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
294mg · 13% DV
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
29mg · 3% DV
Potassium ⭐
96mg · 3% DV
Barilla Pesto Rosso pasta sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla Pesto Rosso pasta sauce
To burn the 74 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla Pesto Rosso pasta sauce?
Barilla Pesto Rosso pasta sauce is a ready-made Italian-style red pesto, made with tomatoes, cheese and oil. Unlike the familiar green pesto, it has a tomato-led flavour and is an easy way to add a concentrated savoury sauce to pasta.
Toss it through freshly drained pasta; a splash of pasta water helps it coat the noodles evenly. It also works as a spread for sandwiches or toast. The sauce is relatively high in fat and energy, with less protein, so use a modest spoonful and pair the pasta with vegetables or a salad for a more balanced meal.
How Nutritious Is Barilla Pesto Rosso pasta sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla Pesto Rosso pasta sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Pesto Rosso pasta sauce Contain Allergens?
Contains these allergens:
Which Diets Is Barilla Pesto Rosso pasta sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Pesto Rosso pasta sauce Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.23g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.