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Barilla Penne Arrabbiata Sauce Calories
Spicy chili tomato pasta sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Barilla Penne Arrabbiata Sauce (30 g) has 16 calories. That works out to 52 calories per 100 g. It contains 1.6 g of carbs, 0.4 g of protein, 0.8 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barilla Penne Arrabbiata Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
16
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Barilla Penne Arrabbiata Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Barilla Penne Arrabbiata Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 16 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 3 tablespoon (large) | 45 g | 23 kcal |
| 0.25 cup (quarter) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 125 g | 65 kcal |
| 1 serving (medium) | 125 g | 65 kcal |
| 1 serving (large) | 180 g | 94 kcal |
| 1 pack (whole) | 400 g | 208 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Barilla Penne Arrabbiata Sauce
How do you use Barilla Penne Arrabbiata Sauce?
Heat Barilla Penne Arrabbiata Sauce gently, then toss it with cooked pasta. A splash of pasta cooking water helps the sauce coat the pasta; add the sauce gradually if you prefer a milder result.
Is penne pasta included in Barilla Penne Arrabbiata Sauce?
No. Barilla Penne Arrabbiata Sauce is a jarred tomato-and-chili sauce, not a pasta-and-sauce meal. Cook the penne separately, then combine it with the warmed sauce.
How spicy is Barilla Penne Arrabbiata Sauce?
Barilla Penne Arrabbiata Sauce has a noticeable chili kick, though the heat can vary by recipe and market. If you are sensitive to spice, mix a small amount into plain pasta first and adjust to taste.
What ingredients are in Barilla Penne Arrabbiata Sauce?
Tomatoes and chili are central to Barilla Penne Arrabbiata Sauce, and recipes may also include ingredients such as garlic, onion, and herbs. The exact ingredient list can vary by country, so use the jar for product-specific details.
Does Barilla Penne Arrabbiata Sauce need to be cooked before serving?
No, Barilla Penne Arrabbiata Sauce is ready to eat straight from the jar. Warming it is still useful because it blends more easily with hot pasta and makes the finished dish more pleasant to serve.
How should you store Barilla Penne Arrabbiata Sauce after opening?
Keep opened Barilla Penne Arrabbiata Sauce covered in the refrigerator and use it within the period stated on the jar. Take portions with a clean spoon and avoid leaving the opened sauce at room temperature.
Can you freeze Barilla Penne Arrabbiata Sauce?
Yes, Barilla Penne Arrabbiata Sauce can be frozen. Transfer leftovers to a freezer-safe container rather than freezing the glass jar, then thaw in the refrigerator and reheat only the portion you plan to use.
What can you make with Barilla Penne Arrabbiata Sauce besides pasta?
Use Barilla Penne Arrabbiata Sauce as a spicy pizza base, in a baked pasta dish, or with roasted vegetables. Its chili-tomato flavor also works as a topping for dishes that benefit from a ready-made sauce.
How can you make Barilla Penne Arrabbiata Sauce less spicy?
To mellow Barilla Penne Arrabbiata Sauce, use less of it or combine it with plain tomato sauce. A little cream or cheese can soften the chili flavor; taste as you go so the sauce does not become too rich.
How does Barilla Penne Arrabbiata Sauce differ from homemade arrabbiata sauce?
Barilla Penne Arrabbiata Sauce is a ready-made jarred sauce, while homemade arrabbiata lets you control the chili, garlic, and seasoning. The final taste depends on the ingredients and proportions used in the homemade recipe.
Barilla Penne Arrabbiata Sauce Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
Vitamin C
1.8mg · 2% DV
B6
0.03mg · 2% DV
Vitamin K
2.1µg · 2% DV
Minerals
Sodium
129mg · 6% DV
Potassium ⭐
90mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Barilla Penne Arrabbiata Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla Penne Arrabbiata Sauce
To burn the 16 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla Penne Arrabbiata Sauce?
Barilla Penne Arrabbiata Sauce is a ready-to-use pasta sauce inspired by arrabbiata, the chilli-spiked tomato sauce associated with Rome. Its name points to penne as a natural match, though you can also toss it with other pasta shapes for a quick meal.
The sauce brings a tangy tomato flavour and a noticeable kick; stir it through hot, drained pasta and serve with a green salad or vegetables. It is relatively light for a pasta sauce, at 52 calories per 100 g. For a more substantial plate, add vegetables or beans; if you prefer less heat, start with a small spoonful and adjust to taste.
How Nutritious Is Barilla Penne Arrabbiata Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla Penne Arrabbiata Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Penne Arrabbiata Sauce Contain Allergens?
No known major allergens
Which Diets Is Barilla Penne Arrabbiata Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Penne Arrabbiata Sauce Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.