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Barilla Pea Pasta (Fusilli, Tomato) Calories
High protein, gluten-free, fiber-rich, legume-based pasta
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Barilla Pea Pasta (Fusilli, Tomato) (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 33 g of carbs, 12.6 g of protein, 1.5 g of fat and 6.6 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barilla Pea Pasta (Fusilli, Tomato) Nutrition Facts
Selected: 1 cup (medium) · 60 g
210
KCAL / 60G
Carbs
33g
· 12% DV
Protein
12.6g
· 25% DV
Fat
1.5g
· 2% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 26% · Fat 7%
Barilla Pea Pasta (Fusilli, Tomato) nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 6.6 g | 24% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Barilla Pea Pasta (Fusilli, Tomato)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 210 kcal |
| 1 piece (mini) | 15 g | 53 kcal |
| 1 cup (extra small) | 45 g | 158 kcal |
| 1 serving (small) | 50 g | 175 kcal |
| 1 serving (large) | 75 g | 263 kcal |
| 1 cup (large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 2 cup (double) | 120 g | 420 kcal |
| 1 cup (jumbo) | 120 g | 420 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Barilla Pea Pasta (Fusilli, Tomato)
What is Barilla Pea Pasta (Fusilli, Tomato) made from?
Barilla Pea Pasta (Fusilli, Tomato) is a legume-based fusilli made with pea ingredients and tomato. It is a different kind of pasta from conventional wheat fusilli, so expect a distinct flavor and texture.
How long should you cook Barilla Pea Pasta (Fusilli, Tomato)?
Cook Barilla Pea Pasta (Fusilli, Tomato) for the time stated on its package, then taste a piece before draining. Legume-based pasta can turn soft if overcooked, so start checking near the end of the recommended cooking time.
Does Barilla Pea Pasta (Fusilli, Tomato) taste like regular pasta?
No, Barilla Pea Pasta (Fusilli, Tomato) has a more noticeable legume flavor and a different, often denser bite than wheat pasta. The tomato adds its own flavor, making it a natural match for Mediterranean-style sauces.
What sauce goes best with Barilla Pea Pasta (Fusilli, Tomato)?
Tomato, pesto, olive-oil-and-garlic, and roasted-vegetable sauces all pair well with Barilla Pea Pasta (Fusilli, Tomato). Keep the sauce flavorful but not overly heavy so the pea and tomato notes remain noticeable.
Can you bake Barilla Pea Pasta (Fusilli, Tomato) in a pasta casserole?
Yes, you can use Barilla Pea Pasta (Fusilli, Tomato) in a baked pasta dish. Boil it until just short of your preferred texture before adding sauce and baking, since it will continue cooking in the oven.
Why does Barilla Pea Pasta (Fusilli, Tomato) make the cooking water foamy?
Foam can form because proteins and starch from the peas pass into the cooking water. Use a roomy pot, keep the water at a controlled boil, and stir occasionally to reduce the chance of it bubbling over.
Can Barilla Pea Pasta (Fusilli, Tomato) be used for meal prep?
Yes, cooked Barilla Pea Pasta (Fusilli, Tomato) works for meal prep. Cool it promptly, store it covered in the refrigerator, and add a splash of water or sauce when reheating to restore moisture.
Should you rinse Barilla Pea Pasta (Fusilli, Tomato) after cooking?
Usually, no: drain Barilla Pea Pasta (Fusilli, Tomato) without rinsing if you are serving it hot with sauce. Rinsing removes surface starch that helps the sauce cling; rinse it only when you want to cool it quickly for a cold salad.
Can Barilla Pea Pasta (Fusilli, Tomato) be served cold in pasta salad?
Yes, Barilla Pea Pasta (Fusilli, Tomato) can be served cold in a pasta salad. Cook it until just tender, cool it promptly, and combine it with crisp vegetables, herbs, and a vinaigrette.
What can you do with leftover cooking water from Barilla Pea Pasta (Fusilli, Tomato)?
Save a little cooking water from Barilla Pea Pasta (Fusilli, Tomato) to loosen its sauce. The water may look cloudy because it contains material released during cooking; add it gradually until the sauce reaches the consistency you want.
Barilla Pea Pasta (Fusilli, Tomato) Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Folate
42µg · 11% DV
B5
0.48mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.21mg · 23% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
420mg · 12% DV
Sodium
3mg · 0% DV
Barilla Pea Pasta (Fusilli, Tomato) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla Pea Pasta (Fusilli, Tomato)
To burn the 210 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla Pea Pasta (Fusilli, Tomato)?
Barilla Pea Pasta (Fusilli, Tomato) is a packaged, legume-based pasta in spiral shapes, made with peas and tomato. Its mild pea flavour is balanced by a gentle tomato note, and the spirals hold sauces well while staying pleasantly firm when cooked.
Serve it as you would other pasta, for lunch or dinner, with tomato sauce, olive oil and vegetables, or toss it into a pasta salad once cooled. It offers more protein and fibre than many conventional wheat pastas; each 100 g provides 21 g of protein and 11 g of fibre. Add leafy greens or roasted vegetables for a satisfying meal, and keep richer sauces modest if you want a lighter plate.
How Nutritious Is Barilla Pea Pasta (Fusilli, Tomato)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla Pea Pasta (Fusilli, Tomato) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Pea Pasta (Fusilli, Tomato) Contain Allergens?
No known major allergens
Which Diets Is Barilla Pea Pasta (Fusilli, Tomato) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Pea Pasta (Fusilli, Tomato) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.