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Barilla Napolitana Sauce Calories
Classic Italian sauce made with tomatoes, onions, carrots, olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Barilla Napolitana Sauce (40 g) has 18 calories. That works out to 46 calories per 100 g. It contains 3 g of carbs, 0.5 g of protein, 0.4 g of fat and 0.6 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Barilla Napolitana Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
18
KCAL / 40G
Carbs
3g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Barilla Napolitana Sauce nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Barilla Napolitana Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 18 kcal |
| 1 tablespoon (thin) | 15 g | 7 kcal |
| 1 tablespoon (small) | 20 g | 9 kcal |
| 1 tablespoon (thick) | 25 g | 12 kcal |
| 1 piece (medium) | 40 g | 18 kcal |
| 1 serving (medium) | 50 g | 23 kcal |
| 3 tablespoon (large) | 60 g | 28 kcal |
| 1 serving (large) | 80 g | 37 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 pack (whole) | 400 g | 184 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Barilla Napolitana Sauce
What is Barilla Napolitana sauce?
Barilla Napolitana sauce is a ready-to-use, processed tomato sauce made with tomatoes, onions, carrots and olive oil. It can be served with pasta or used as a tomato base in other dishes.
How do you use Barilla Napolitana sauce with pasta?
Warm Barilla Napolitana sauce and toss it with cooked pasta. A splash of pasta cooking water helps the sauce coat the noodles; finish with grated cheese or fresh herbs if you like.
Does Barilla Napolitana sauce need to be cooked?
No, Barilla Napolitana sauce is ready to use, but warming it before serving makes a hot pasta dish and helps it blend with the noodles. It does not need a long cooking time.
What ingredients are in Barilla Napolitana sauce?
Barilla Napolitana sauce is made with tomatoes, onions, carrots and olive oil. These ingredients give it a tomato-forward flavor with some natural sweetness from the vegetables.
How is Barilla Napolitana sauce different from arrabbiata sauce?
Barilla Napolitana sauce is a mild tomato sauce, while arrabbiata is known for its hot-pepper heat. If you want more spice, add chili flakes to the Napolitana sauce as you warm it.
Can Barilla Napolitana sauce be used on pizza?
Yes, Barilla Napolitana sauce can work as a pizza sauce. Spread a thin layer over the base so it does not make the crust soggy, then add cheese and toppings before baking.
How long does Barilla Napolitana sauce last after opening?
Keep opened Barilla Napolitana sauce covered in the refrigerator and use it within the time stated on its packaging. Discard it if you notice mold, an off smell or an unusual change in appearance.
Can you freeze Barilla Napolitana sauce?
Yes, Barilla Napolitana sauce can be frozen in a sealed, freezer-safe container. Freeze it in portions, then thaw and reheat it thoroughly; stirring can help restore an even texture.
Can Barilla Napolitana sauce be used in lasagna?
Yes, Barilla Napolitana sauce can add a tomato layer to lasagna. Spread it between the pasta sheets with the other fillings, and avoid adding so much liquid that the finished slices fall apart.
How does Barilla Napolitana sauce compare with homemade tomato sauce?
Barilla Napolitana sauce is prepared and ready to use, while homemade tomato sauce lets you choose the ingredients and seasoning. To make a similar version at home, cook tomatoes with onions, carrots and olive oil.
Barilla Napolitana Sauce Vitamins & Minerals
Vitamins
Vitamin C
2.8mg · 3% DV
B6
0.03mg · 2% DV
Vitamin E
0.28mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Sodium
140mg · 6% DV
Copper
0.03mg · 3% DV
Potassium ⭐
88mg · 3% DV
Phosphorus
9.2mg · 1% DV
Barilla Napolitana Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla Napolitana Sauce
To burn the 18 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla Napolitana Sauce?
Barilla Napolitana Sauce is a packaged Italian-style tomato sauce made with tomatoes, onions, carrots and olive oil. Its gently sweet, lightly tangy flavour and smooth, spoonable texture make it an easy addition to pasta. In Italy and elsewhere, it is commonly warmed and tossed through cooked pasta; it also works as a base for baked pasta or a simple sauce for vegetables. It is mostly a carbohydrate-containing sauce, with 46 calories per 100 g. For a more substantial meal, pair it with beans or grilled vegetables, or add fresh herbs for extra flavour without making the dish heavier.
How Nutritious Is Barilla Napolitana Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla Napolitana Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Napolitana Sauce Contain Allergens?
No known major allergens
Which Diets Is Barilla Napolitana Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Napolitana Sauce Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.