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Barilla Malfadine Pasta, Raw Calories
Durum wheat semolina dry pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barilla Malfadine Pasta, Raw (85 g) has 305 calories. That works out to 359 calories per 100 g. It contains 60.5 g of carbs, 10.6 g of protein, 1.7 g of fat and 2.6 g of fiber. Its 38.3 µg of Selenium covers 70% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Barilla Malfadine Pasta, Raw Nutrition Facts
Selected: 1 serving (medium) · 85 g
305
KCAL / 85G
Carbs
60.5g
· 22% DV
Protein
10.6g
· 21% DV
Fat
1.7g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Barilla Malfadine Pasta, Raw nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.25 mg | 0% |
| Total carbohydrate | 60.5 g | 22% |
| Fiber | 2.6 g | 9% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Barilla Malfadine Pasta, Raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 305 kcal |
| 1 ounce (extra small) | 28 g | 101 kcal |
| 1 serving (small) | 56 g | 201 kcal |
| 100 g | 100 g | 359 kcal |
| 1 serving (large) | 100 g | 359 kcal |
| 1 cup (medium) | 100 g | 359 kcal |
| 1 serving (extra large) | 125 g | 449 kcal |
| 1 pack (whole) | 500 g | 1795 kcal |
Calculated from 359 calories per 100 g.
Frequently Asked Questions About Barilla Malfadine Pasta, Raw
How do you cook Barilla Malfadine Pasta?
Cook Barilla Malfadine Pasta in plenty of boiling, salted water, stirring occasionally to separate the ribbons. Use the package directions as your starting point and taste a piece near the end so the wide strips and ruffled edges reach the texture you want.
What is the shape of Barilla Malfadine Pasta?
Barilla Malfadine Pasta is made of long, flat ribbons with distinctive wavy edges. The ruffles help catch sauce, making the shape different from straight-edged pasta ribbons such as fettuccine.
What sauce goes best with Barilla Malfadine Pasta?
Barilla Malfadine Pasta works well with substantial sauces that cling to its ruffled edges, such as a slow-cooked tomato and meat sauce or a rich mushroom sauce. It also pairs well with roasted vegetables and a little olive oil.
How long should Barilla Malfadine Pasta cook?
Follow the cooking time printed on the Barilla Malfadine Pasta package, then taste a ribbon as the time approaches. Check both the flat center and the ruffled edges; tasting is more reliable than judging doneness by the clock alone.
Is Barilla Malfadine Pasta the same as mafaldine?
Barilla Malfadine Pasta is a ribbon pasta associated with the mafaldine shape, known for its wavy edges. The names are closely related, though spellings and product names can differ; the defining feature is the long, ruffled ribbon.
How is Barilla Malfadine Pasta different from fettuccine?
Barilla Malfadine Pasta has wavy edges, while fettuccine is usually a flat ribbon with straight edges. The ruffles give Malfadine a distinctive texture and help it hold onto thicker sauces.
Should you rinse Barilla Malfadine Pasta after cooking?
No, not if you are serving Barilla Malfadine Pasta hot with sauce. Rinsing washes away surface starch that helps sauce cling to the ribbons; rinse it only when you need to cool it quickly for a cold pasta salad.
How do you keep Barilla Malfadine Pasta from sticking together?
Stir Barilla Malfadine Pasta soon after adding it to boiling water and again during cooking. Drain it as soon as it is ready and toss it promptly with sauce; leaving the cooked ribbons sitting in a pile makes them more likely to stick.
How much Barilla Malfadine Pasta should you cook per person?
About 85 g of dry Barilla Malfadine Pasta is a typical serving for one person. Adjust the amount for appetite and whether it is the main dish or a side, keeping in mind that the pasta expands as it cooks.
How should you store Barilla Malfadine Pasta after opening the package?
Keep opened Barilla Malfadine Pasta in an airtight container in a cool, dry cupboard. Protecting the dry pasta from moisture helps preserve its texture and keeps it in good condition for cooking.
Barilla Malfadine Pasta, Raw Vitamins & Minerals
Vitamins
Biotin
2.55µg · 9% DV
B3
1.19mg · 7% DV
B5
0.36mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
38µg · 69% DV
Manganese
0.64mg · 28% DV
Copper
0.25mg · 28% DV
Phosphorus
161mg · 23% DV
Potassium ⭐
190mg · 6% DV
Sodium
4.25mg · 0% DV
Barilla Malfadine Pasta, Raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla Malfadine Pasta, Raw
To burn the 305 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla Malfadine Pasta, Raw?
Barilla Malfadine Pasta is a dried Italian pasta made from durum wheat semolina, cut into broad ribbons with wavy edges. The “raw” on the label means uncooked; it is normally boiled before eating, rather than served straight from the packet.
Its rippled edges catch sauce, making it a good match for tomato, vegetable or creamy sauces. In Italy it can be served as a pasta course, while elsewhere it works just as well for a simple weeknight meal; add a salad or vegetables for balance. It is mainly a carbohydrate source, with 12.5 g of protein per 100 g. For a lighter plate, use plenty of vegetables and keep rich sauces modest.
How Nutritious Is Barilla Malfadine Pasta, Raw?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla Malfadine Pasta, Raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Malfadine Pasta, Raw Contain Allergens?
Contains these allergens:
Which Diets Is Barilla Malfadine Pasta, Raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Malfadine Pasta, Raw Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.