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Barilla Gluten-Free Spaghetti, Raw Calories
Gluten-free corn and rice pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barilla Gluten-Free Spaghetti, Raw (85 g) has 305 calories. That works out to 359 calories per 100 g. It contains 66.4 g of carbs, 5.5 g of protein, 1.1 g of fat and 2.1 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Barilla Gluten-Free Spaghetti, Raw Nutrition Facts
Selected: 1 serving (medium) · 85 g
305
KCAL / 85G
Carbs
66.4g
· 24% DV
Protein
5.5g
· 11% DV
Fat
1.1g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Barilla Gluten-Free Spaghetti, Raw nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.25 mg | 0% |
| Total carbohydrate | 66.4 g | 24% |
| Fiber | 2.1 g | 8% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Barilla Gluten-Free Spaghetti, Raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 305 kcal |
| 1 ounce (small) | 28.4 g | 102 kcal |
| 1 serving (small) | 55 g | 197 kcal |
| 2 ounce (medium) | 56.7 g | 204 kcal |
| 3 ounce (large) | 85.1 g | 305 kcal |
| 100 g | 100 g | 359 kcal |
| 1 cup (medium) | 100 g | 359 kcal |
| 1 serving (large) | 110 g | 395 kcal |
| 1 serving (extra large) | 140 g | 503 kcal |
Calculated from 359 calories per 100 g.
Frequently Asked Questions About Barilla Gluten-Free Spaghetti, Raw
How do you cook Barilla Gluten-Free Spaghetti?
Cook Barilla Gluten-Free Spaghetti in plenty of boiling water, stirring gently during the first few minutes. Follow the package timing, then taste a strand near the end and drain as soon as it reaches your preferred texture.
What is Barilla Gluten-Free Spaghetti made from?
Barilla Gluten-Free Spaghetti is made mainly from corn and rice flour. These grains give it a different texture from wheat pasta; check the ingredient list on your pack for the exact formulation sold in your region.
Does Barilla Gluten-Free Spaghetti taste different from regular pasta?
Yes, Barilla Gluten-Free Spaghetti has a slightly different flavour and texture from wheat pasta. Its corn-and-rice base can taste distinct and feel more delicate, so it pairs well with sauces that add plenty of flavour.
Why does Barilla Gluten-Free Spaghetti turn mushy?
Barilla Gluten-Free Spaghetti can turn mushy if it cooks too long or is stirred roughly. Start checking it before the package cooking time is up, and drain it promptly once it is tender but still holds its shape.
Should you rinse Barilla Gluten-Free Spaghetti after cooking?
No, you generally should not rinse Barilla Gluten-Free Spaghetti when serving it hot. The starch on the strands helps sauce cling; rinse it under cold water only if you are stopping the cooking for a cold pasta salad.
Can Barilla Gluten-Free Spaghetti replace wheat spaghetti in recipes?
Yes, Barilla Gluten-Free Spaghetti can usually replace wheat spaghetti in the same kind of dish. Cook it separately according to its package directions, since its timing and more delicate texture may differ from the wheat version.
Is Barilla Gluten-Free Spaghetti suitable for people with coeliac disease?
Barilla Gluten-Free Spaghetti is formulated as a gluten-free pasta, but people with coeliac disease should also avoid cross-contact during preparation. Use a clean pot, colander and utensils, and follow the gluten-free information on the package.
How can you stop Barilla Gluten-Free Spaghetti from sticking together?
To keep Barilla Gluten-Free Spaghetti from sticking, add it to plenty of rapidly boiling water and stir gently several times early in cooking. Drain it when ready and combine it with sauce rather than letting it sit in a dry pile.
Can you save the cooking water from Barilla Gluten-Free Spaghetti for sauce?
Yes, reserve a little cooking water from Barilla Gluten-Free Spaghetti before draining it. Stirring a splash into the sauce can help it coat the strands; add it gradually, since gluten-free pasta water may behave differently from wheat-pasta water.
How should you store leftover Barilla Gluten-Free Spaghetti?
Store leftover Barilla Gluten-Free Spaghetti in a covered container in the refrigerator once it has cooled. A little sauce can help prevent the strands from drying out; reheat gently with a splash of water.
Barilla Gluten-Free Spaghetti, Raw Vitamins & Minerals
Vitamins
B3
1.11mg · 7% DV
B6
0.1mg · 6% DV
B5
0.26mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
10µg · 18% DV
Manganese
0.3mg · 13% DV
Phosphorus
89mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
102mg · 3% DV
Sodium
4.25mg · 0% DV
Barilla Gluten-Free Spaghetti, Raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla Gluten-Free Spaghetti, Raw
To burn the 305 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla Gluten-Free Spaghetti, Raw?
Barilla Gluten-Free Spaghetti, Raw is a dried pasta made from corn and rice. It is sold uncooked and boiled before serving, offering a gluten-free alternative to wheat spaghetti while keeping the familiar long, slender shape.
Serve it with tomato sauce, olive oil, vegetables or a simple pesto; it works for a quick weeknight meal as well as a more leisurely pasta supper. Its texture depends on the cooking time, so check it as it cooks to avoid it becoming too soft. The pasta is mainly a source of carbohydrates, with 78.1 g per 100 g. It suits gluten-free meals; add vegetables and a protein-rich topping for a more rounded plate.
How Nutritious Is Barilla Gluten-Free Spaghetti, Raw?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla Gluten-Free Spaghetti, Raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Gluten-Free Spaghetti, Raw Contain Allergens?
No known major allergens
Which Diets Is Barilla Gluten-Free Spaghetti, Raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Gluten-Free Spaghetti, Raw Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.