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Barilla Gluten Free Penne (Raw) Calories
Gluten-free pasta, raw, corn and rice based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barilla Gluten Free Penne (Raw) (85 g) has 303 calories. That works out to 357 calories per 100 g. It contains 67.1 g of carbs, 6 g of protein, 1.3 g of fat and 2.1 g of fiber. Its 68 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Barilla Gluten Free Penne (Raw) Nutrition Facts
Selected: 1 serving (medium) · 85 g
303
KCAL / 85G
Carbs
67.1g
· 24% DV
Protein
6g
· 12% DV
Fat
1.3g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Barilla Gluten Free Penne (Raw) nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 303 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.55 mg | 0% |
| Total carbohydrate | 67.1 g | 24% |
| Fiber | 2.1 g | 8% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Barilla Gluten Free Penne (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 303 kcal |
| 1 tablespoon (medium) | 8 g | 29 kcal |
| 1 serving (small) | 56 g | 200 kcal |
| 1 cup (medium) | 90 g | 321 kcal |
| 100 g | 100 g | 357 kcal |
| 1 cup (large) | 120 g | 428 kcal |
| 2 serving (large) | 170 g | 607 kcal |
| 1 pack (whole) | 400 g | 1428 kcal |
| 1 piece (whole) | 500 g | 1785 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Barilla Gluten Free Penne (Raw)
How do you cook Barilla Gluten Free Penne?
Cook Barilla Gluten Free Penne in a pot of boiling water, stirring during the first few minutes. Follow the package directions for timing, then taste a piece before draining so you can stop cooking when it reaches your preferred texture.
How long does Barilla Gluten Free Penne take to cook?
Barilla Gluten Free Penne should be cooked for the time stated on its package. Cooking times can vary by product and market, so taste a piece near the end of the suggested time rather than relying on a fixed time from another recipe.
How do you stop Barilla Gluten Free Penne from sticking together?
Use plenty of boiling water and stir Barilla Gluten Free Penne several times during the first few minutes. Drain it as soon as it is cooked, then toss it with sauce promptly instead of leaving the penne sitting in the colander.
Does Barilla Gluten Free Penne get mushy or fall apart?
Yes, Barilla Gluten Free Penne can become mushy or break if it is overcooked. Start checking it near the end of the package cooking time, and drain it promptly once it has the texture you want.
What is Barilla Gluten Free Penne made from?
Barilla Gluten Free Penne is made mainly from corn- and rice-based ingredients. The precise ingredient list can vary between markets, so check the package if you need to know the exact formulation of a particular box.
Does Barilla Gluten Free Penne taste different from regular pasta?
Yes, Barilla Gluten Free Penne has a different flavor and texture from wheat pasta. Its corn and rice base gives it a distinct, often fairly mild taste, and careful cooking helps keep the texture from becoming too soft.
What sauces go well with Barilla Gluten Free Penne?
Tomato, vegetable, and creamy sauces all work well with Barilla Gluten Free Penne. Its tube shape catches sauce inside; tossing the drained penne briefly in the pan with the sauce helps coat it evenly.
Should you rinse Barilla Gluten Free Penne after cooking?
Usually, no: do not rinse Barilla Gluten Free Penne if you are serving it hot with sauce. The surface starch helps sauce cling to the pasta. For a cold pasta salad, rinsing with cold water can stop the cooking.
Can you eat Barilla Gluten Free Penne uncooked?
Barilla Gluten Free Penne is dried pasta intended to be cooked, not eaten uncooked. Dry penne is very hard and may be difficult to digest, so prepare it in boiling water according to the package instructions.
How should you store opened Barilla Gluten Free Penne?
Store opened Barilla Gluten Free Penne in a cool, dry place in an airtight container. Keeping moisture out helps preserve its texture; use the date and storage guidance printed on the package.
Barilla Gluten Free Penne (Raw) Vitamins & Minerals
Vitamins
B3
0.94mg · 6% DV
B1
0.07mg · 6% DV
B5
0.26mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
34mg · 1% DV
Sodium
2.55mg · 0% DV
Barilla Gluten Free Penne (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla Gluten Free Penne (Raw)
To burn the 303 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla Gluten Free Penne (Raw)?
Barilla Gluten Free Penne is dry, uncooked pasta made from corn and rice, shaped into the short, ridged tubes known as penne. It offers a wheat-free pasta option for home cooking and can be used much like conventional dried pasta.
Boil it until just tender and serve it with tomato sauce, vegetables, olive oil or a richer sauce that clings to the ridges. It also works well cooled in a pasta salad. Its nutrition is mainly carbohydrate, with relatively little fat and modest protein; a 100 g portion contains 79 g of carbohydrate. For a more filling, balanced meal, pair it with vegetables and beans, tofu, fish or another protein source.
How Nutritious Is Barilla Gluten Free Penne (Raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla Gluten Free Penne (Raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Gluten Free Penne (Raw) Contain Allergens?
No known major allergens
Which Diets Is Barilla Gluten Free Penne (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Gluten Free Penne (Raw) Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.