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Barilla gluten-free penne pasta Calories
Dry gluten-free penne pasta made primarily from corn and rice flour; nutrition is for the uncooked product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
56 gram (medium) of Barilla gluten-free penne pasta (56 g) has 201 calories. That works out to 359 calories per 100 g. It contains 44.2 g of carbs, 3.6 g of protein, 0.8 g of fat and 1.4 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Barilla gluten-free penne pasta Nutrition Facts
Selected: 56 gram (medium) · 56 g
201
KCAL / 56G
Carbs
44.2g
· 16% DV
Protein
3.6g
· 7% DV
Fat
0.8g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Barilla gluten-free penne pasta nutrition facts table · 56 gram (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.68 mg | 0% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Barilla gluten-free penne pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 269 kcal |
| 28 g | 28 g | 101 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| ½ cup (small) | 50 g | 180 kcal |
| 56 g | 56 g | 201 kcal |
| 75 g | 75 g | 269 kcal |
| 100 g | 100 g | 359 kcal |
| 1 cup (medium) | 100 g | 359 kcal |
Calculated from 359 calories per 100 g.
Frequently Asked Questions About Barilla gluten-free penne pasta
What is Barilla gluten-free penne pasta made from?
Barilla gluten-free penne pasta is made primarily from corn and rice flours. That blend gives it a wheat-free alternative to conventional penne, with a taste and texture that may differ slightly from wheat pasta.
How long should you cook Barilla gluten-free penne pasta?
Use the cooking time printed on your Barilla gluten-free penne pasta package, since instructions can vary by product and market. Taste a piece near the end of the recommended time to check for the texture you prefer.
How do you keep Barilla gluten-free penne pasta from getting mushy?
Cook Barilla gluten-free penne pasta only until it reaches the texture you want, and stir it gently while it boils. Drain it promptly and toss it with sauce rather than leaving it in hot water.
Does Barilla gluten-free penne pasta taste different from regular penne?
Yes, it can taste and feel a little different from wheat penne because it is made mainly with corn and rice flours. A flavorful sauce, such as tomato or pesto, works well with its milder grain taste.
Is Barilla gluten-free penne pasta safe for people with celiac disease?
Barilla gluten-free penne pasta is sold as a gluten-free product, so it can be an option for people with celiac disease. Check the package’s current gluten-free labeling and prevent cross-contact during cooking and serving.
What sauce goes best with Barilla gluten-free penne pasta?
Tomato, pesto, vegetable, and cheese-based sauces all pair well with Barilla gluten-free penne pasta. Its hollow shape holds sauce, and tossing the drained pasta with the sauce while both are warm helps them combine.
Why does Barilla gluten-free penne pasta break apart?
Barilla gluten-free penne pasta can break if it is overcooked or stirred too vigorously, especially after draining. Use a large pot, stir gently, and handle the pasta carefully when mixing it with sauce.
Can you make pasta salad with Barilla gluten-free penne pasta?
Yes, Barilla gluten-free penne pasta works in pasta salad. Cook it until just tender, drain and cool it promptly, then fold it gently with the dressing and other ingredients so the penne keeps its shape.
How should you store cooked Barilla gluten-free penne pasta?
Keep cooked Barilla gluten-free penne pasta in a covered container in the refrigerator and use it within a few days. Reheat it gently with a splash of water or sauce to keep it from drying out.
Should you rinse Barilla gluten-free penne pasta after cooking?
Usually, no. Rinsing Barilla gluten-free penne pasta removes surface starch that helps sauce cling; drain it and mix it with sauce promptly. For a cold pasta salad, a brief rinse can cool it quickly.
Barilla gluten-free penne pasta Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.22mg · 1% DV
Folate
5.6µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
56mg · 8% DV
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
56mg · 2% DV
Sodium
1.68mg · 0% DV
Barilla gluten-free penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla gluten-free penne pasta
To burn the 201 calories in 56 gram (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla gluten-free penne pasta?
Barilla gluten-free penne pasta is a packaged, tube-shaped pasta made primarily from corn and rice flour. Its diagonally cut ends and ridged surface are designed to catch sauce, much like conventional penne. The nutrition information refers to the dry pasta; once cooked, it softens while keeping its shape best if you avoid overboiling it.
Serve it with tomato sauce, roasted vegetables or a baked pasta topping, as you might other penne. It is mainly a source of carbohydrates, with relatively little protein, so adding beans, lentils, cheese or another protein-rich ingredient can make a more filling meal. It offers a convenient pasta option for people choosing gluten-free foods; check the cooking time on the packet, as gluten-free pasta can turn soft quickly.
How Nutritious Is Barilla gluten-free penne pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla gluten-free penne pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla gluten-free penne pasta Contain Allergens?
No known major allergens
Which Diets Is Barilla gluten-free penne pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla gluten-free penne pasta Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.