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Barilla gluten-free pasta with pesto Calories
Barilla gluten-free pasta with pesto
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Barilla gluten-free pasta with pesto (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 49.5 g of carbs, 6.8 g of protein, 11.3 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Barilla gluten-free pasta with pesto Nutrition Facts
Selected: 1 cup (medium) · 150 g
315
KCAL / 150G
Carbs
49.5g
· 18% DV
Protein
6.8g
· 14% DV
Fat
11.3g
· 14% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Barilla gluten-free pasta with pesto nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 3 g | 11% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Barilla gluten-free pasta with pesto?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 315 kcal |
| ½ cup (small) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (medium) | 120 g | 252 kcal |
| 1 bottle (medium) | 190 g | 399 kcal |
| 1 cup (large) | 200 g | 420 kcal |
| 1 pack (whole) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Barilla gluten-free pasta with pesto
How do you cook Barilla gluten-free pasta with pesto?
Cook the pasta in plenty of boiling water for the time stated on its package, then drain and toss it with the pesto. Stir the sauce in after cooking rather than simmering it for a long time; a splash of pasta water can loosen it.
What is in the pesto in Barilla gluten-free pasta with pesto?
Pesto is commonly made with basil, oil, nuts, and hard cheese, but recipes and cheeses vary. For the exact ingredients in Barilla gluten-free pasta with pesto, use the ingredient list on the package, especially if you avoid a particular ingredient.
How do you keep Barilla gluten-free pasta with pesto from going mushy?
Cook Barilla gluten-free pasta with pesto only for the time given on the pasta package, and start checking near the end. Stir gently, particularly during the first minutes, and drain promptly; overcooking can make gluten-free pasta soft and prone to breaking.
Does Barilla gluten-free pasta with pesto taste different from regular pasta?
Yes, the pasta in Barilla gluten-free pasta with pesto can have a different texture and flavor from wheat pasta because it uses gluten-free ingredients. It may be softer or less elastic, so accurate cooking and gentle tossing help it hold together.
Is Barilla gluten-free pasta with pesto safe for people with celiac disease?
It is sold as a gluten-free product, but people with celiac disease also need to avoid cross-contact. Check the package’s gluten-free statement and warnings, and prepare Barilla gluten-free pasta with pesto using clean cookware, a colander, and serving utensils.
How long does Barilla gluten-free pasta with pesto last in the fridge?
Store leftover Barilla gluten-free pasta with pesto in a covered container in the refrigerator and eat it within about 3–4 days. Refrigerate it promptly rather than leaving it at room temperature for an extended period.
Can you reheat Barilla gluten-free pasta with pesto?
Yes, reheat Barilla gluten-free pasta with pesto gently in a pan with a small splash of water, or in the microwave, stirring partway through. It can soften further when reheated, so warm only the portion you plan to eat.
Can you freeze Barilla gluten-free pasta with pesto?
Yes, but the pasta may soften and the pesto may separate after thawing. For a better texture, freeze the cooked pasta and pesto separately if possible; otherwise use an airtight container and thaw the portion in the refrigerator.
Can you eat Barilla gluten-free pasta with pesto cold?
Yes, Barilla gluten-free pasta with pesto can be served cold as a pasta salad. Cool the cooked pasta before mixing it with the pesto and vegetables; if it firms up in the fridge, toss it with a little extra pesto before serving.
What goes well with Barilla gluten-free pasta with pesto?
A green salad, roasted vegetables, or grilled chicken pairs well with Barilla gluten-free pasta with pesto. Add vegetables for a more substantial meal, and taste before adding salt because pesto can already be salty.
Barilla gluten-free pasta with pesto Vitamins & Minerals
Vitamins
Vitamin K
10.5µg · 9% DV
B1
0.08mg · 7% DV
Vitamin E
0.9mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Sodium
270mg · 12% DV
Phosphorus
72mg · 10% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
105mg · 3% DV
Barilla gluten-free pasta with pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla gluten-free pasta with pesto
To burn the 315 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla gluten-free pasta with pesto?
Barilla gluten-free pasta with pesto is a convenient pasta dish combining gluten-free pasta and pesto, the Italian sauce traditionally made with basil, olive oil and other ingredients. Pesto gives the pasta its green colour and fragrant, herby character; recipes commonly include garlic and cheese as well, though exact ingredients can vary.
The sauce coats the pasta with a glossy, slightly oily texture and a savoury basil flavour. Serve it warm for lunch or dinner, as a quick meal at home or alongside a salad. It is mainly a carbohydrate-based dish, with 33 g of carbohydrate per 100 g. For a more balanced plate, pair it with vegetables and a protein-rich side; you can also use less pesto if you prefer a lighter finish.
How Nutritious Is Barilla gluten-free pasta with pesto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla gluten-free pasta with pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla gluten-free pasta with pesto Contain Allergens?
No known major allergens
Which Diets Is Barilla gluten-free pasta with pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla gluten-free pasta with pesto Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.