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Barilla gluten-free fusilli pasta Calories
Gluten-free, corn and rice based, pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Barilla gluten-free fusilli pasta (60 g) has 215 calories. That works out to 359 calories per 100 g. It contains 47.4 g of carbs, 4.5 g of protein, 0.9 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Barilla gluten-free fusilli pasta Nutrition Facts
Selected: 1 cup (medium) · 60 g
215
KCAL / 60G
Carbs
47.4g
· 17% DV
Protein
4.5g
· 9% DV
Fat
0.9g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Barilla gluten-free fusilli pasta nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 47.4 g | 17% |
| Fiber | 1.5 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Barilla gluten-free fusilli pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 215 kcal |
| 1 tablespoon (small) | 8 g | 29 kcal |
| 1 piece (small) | 12 g | 43 kcal |
| 1 cup (small) | 45 g | 162 kcal |
| 1 serving (medium) | 80 g | 287 kcal |
| 1 cup (large) | 90 g | 323 kcal |
| 100 g | 100 g | 359 kcal |
| 1 serving (large) | 120 g | 431 kcal |
| 1 pack (whole) | 400 g | 1436 kcal |
Calculated from 359 calories per 100 g.
Frequently Asked Questions About Barilla gluten-free fusilli pasta
What is Barilla gluten-free fusilli pasta made from?
Barilla gluten-free fusilli pasta is corn- and rice-based rather than wheat-based. The exact additional ingredients can vary by market, so check the ingredient list on your pack if you need details about a particular formulation.
How do you cook Barilla gluten-free fusilli pasta?
Cook Barilla gluten-free fusilli pasta in plenty of boiling water and follow the timing on the package. Stir gently during the first part of cooking and taste a piece before draining, since gluten-free pasta can turn soft if overcooked.
Does Barilla gluten-free fusilli pasta taste different from regular pasta?
Yes, Barilla gluten-free fusilli pasta can taste and feel different from wheat pasta because it is corn- and rice-based. Its texture is best when you avoid overcooking it and toss it with sauce soon after draining.
Is Barilla gluten-free fusilli pasta safe for people with celiac disease?
Barilla gluten-free fusilli pasta is made as a gluten-free product, but people with celiac disease should confirm the gluten-free claim and manufacturing information on the package sold in their country. Check current product details if cross-contact is a concern.
What sauce goes well with Barilla gluten-free fusilli pasta?
Tomato sauce, pesto, and creamy sauces all work well with Barilla gluten-free fusilli pasta. The spiral shape catches sauce; drain the pasta and toss it with the sauce right away for an even coating.
Can you use Barilla gluten-free fusilli pasta in pasta salad?
Yes, Barilla gluten-free fusilli pasta works in cold pasta salad. Cook it according to the package directions, then cool it promptly under cold running water, drain thoroughly, and mix it with the dressing and other ingredients.
Should you rinse Barilla gluten-free fusilli pasta after cooking?
Usually no: drain Barilla gluten-free fusilli pasta without rinsing when serving it hot, so the surface starch can help sauce cling. Rinsing is useful when you are making a cold pasta salad and want to stop the cooking.
How should you store opened Barilla gluten-free fusilli pasta?
Store opened Barilla gluten-free fusilli pasta in a tightly sealed container in a cool, dry place. Keeping moisture out helps preserve its quality; follow the best-before date and storage guidance printed on the package.
How long does cooked Barilla gluten-free fusilli pasta last in the fridge?
Cooked Barilla gluten-free fusilli pasta keeps for about three to four days in a covered container in the refrigerator. Reheat it thoroughly before serving, and discard it if it develops an off smell or an unusual texture.
Can you freeze cooked Barilla gluten-free fusilli pasta?
Yes, you can freeze cooked Barilla gluten-free fusilli pasta, though it may be softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and warm it with sauce to help restore moisture.
Barilla gluten-free fusilli pasta Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.66mg · 4% DV
B5
0.12mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Zinc
0.3mg · 3% DV
Potassium ⭐
24mg · 1% DV
Sodium
3mg · 0% DV
Barilla gluten-free fusilli pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla gluten-free fusilli pasta
To burn the 215 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla gluten-free fusilli pasta?
Barilla gluten-free fusilli pasta is a packaged, spiral-shaped pasta made with corn- and rice-based ingredients rather than wheat. Its twists hold sauces well, and the shape comes from the Italian pasta tradition; this version offers a wheat-free option for people avoiding gluten.
Cook it in salted boiling water according to the packet directions, then serve with tomato, pesto or vegetable sauces, or use it in a chilled pasta salad. Like most pasta, it is mainly a source of carbohydrates, with more modest amounts of protein and fibre. Pair it with vegetables, beans or lentils for a more substantial meal, and check the texture as it cooks so the spirals do not become too soft.
How Nutritious Is Barilla gluten-free fusilli pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla gluten-free fusilli pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla gluten-free fusilli pasta Contain Allergens?
No known major allergens
Which Diets Is Barilla gluten-free fusilli pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla gluten-free fusilli pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.