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Barilla farfalle pasta (boiled) Calories
Boiled farfalle pasta, low fat, staple carbohydrate source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Barilla farfalle pasta (boiled) (140 g) has 196 calories. That works out to 140 calories per 100 g. It contains 39.2 g of carbs, 6.7 g of protein, 1 g of fat and 2.2 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Barilla farfalle pasta (boiled) Nutrition Facts
Selected: 1 cup (medium) · 140 g
196
KCAL / 140G
Carbs
39.2g
· 14% DV
Protein
6.7g
· 13% DV
Fat
1g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Barilla farfalle pasta (boiled) nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Barilla farfalle pasta (boiled)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 196 kcal |
| 1 tablespoon (chopped) | 15 g | 21 kcal |
| 1 piece (mini) | 25 g | 35 kcal |
| 1 ounce (small) | 28 g | 39 kcal |
| ½ cup (small) | 70 g | 98 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 2 cup (large) | 280 g | 392 kcal |
| 3 cup (jumbo) | 420 g | 588 kcal |
| 1 pack (whole) | 500 g | 700 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Barilla farfalle pasta (boiled)
How do you reheat boiled Barilla farfalle pasta?
Reheat boiled Barilla farfalle pasta in a pan with a splash of water or sauce, stirring until hot. For the microwave, add a little water and cover the dish; stir partway through so the pasta heats evenly.
How long does boiled Barilla farfalle pasta last in the fridge?
Boiled Barilla farfalle pasta keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature, and discard it if it develops mold, an off smell, or a slimy texture.
Can you freeze boiled Barilla farfalle pasta?
Yes, you can freeze boiled Barilla farfalle pasta, though it may be softer after thawing. Cool it, divide it into portions, and store it in an airtight container; reheat it with sauce for a better texture.
Why does boiled Barilla farfalle pasta stick together?
Boiled Barilla farfalle pasta can stick if it is overcooked, cooked in too little water, or left to sit after draining. Stir it while it cooks and toss it with sauce soon after draining; oil can make sauce cling less well.
Should you rinse boiled Barilla farfalle pasta?
Usually no: rinsing boiled Barilla farfalle pasta washes away surface starch that helps sauce cling. Rinsing is useful when you are making a cold pasta salad, because it stops the cooking and cools the pasta.
What sauces go well with boiled Barilla farfalle pasta?
Boiled Barilla farfalle pasta pairs well with tomato sauce, pesto, and creamy sauces. Its bow-tie shape also catches peas, diced vegetables, and other small ingredients, making it a good fit for vegetable sauces and pasta salads.
Why is Barilla farfalle pasta shaped like bow ties?
Barilla farfalle pasta gets its bow-tie shape by pinching the middle of small squares of pasta dough. The shape gives the pasta a firm center and ruffled edges, so it works especially well in salads and with chunky sauces.
What is Barilla farfalle pasta made from?
Barilla farfalle pasta is made primarily from durum wheat semolina and water. Boiling adds water; any salt, oil, or sauce in a prepared serving depends on how it was cooked.
Is boiled Barilla farfalle pasta suitable for people with diabetes?
Boiled Barilla farfalle pasta can raise blood sugar, so pairing a measured portion with vegetables and protein may help balance the meal. If you have diabetes, fit it into your individual meal plan and follow your clinician’s guidance.
Does boiled Barilla farfalle pasta cause weight gain?
Boiled Barilla farfalle pasta does not cause weight gain by itself; changes in weight relate to overall energy intake over time. Large servings and rich sauces can make a meal more energy-dense, so consider the portion and what you serve with it.
Barilla farfalle pasta (boiled) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
0.98mg · 6% DV
Biotin
1.4µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
62mg · 2% DV
Sodium
2.8mg · 0% DV
Barilla farfalle pasta (boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla farfalle pasta (boiled)
To burn the 196 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla farfalle pasta (boiled)?
Barilla farfalle pasta (boiled) is the bow-tie-shaped pasta associated with Italian cooking; its pinched centre and fluted edges give it a distinctive shape. Made from wheat semolina, it softens when cooked while retaining a little more bite at the thicker middle.
Serve it warm with tomato, vegetable or cheese-based sauce, or let it cool for a pasta salad. Farfalle is also a familiar choice in Italian home cooking, where its shape catches small pieces of vegetables and sauce. It is low in fat and mainly supplies carbohydrates, with 28 g per 100 g. For a lighter meal, pair it with plenty of vegetables and use a modest amount of rich sauce.
How Nutritious Is Barilla farfalle pasta (boiled)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla farfalle pasta (boiled) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla farfalle pasta (boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Barilla farfalle pasta (boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla farfalle pasta (boiled) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.