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Boiled farfalle pasta, low fat, staple carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
140
KCAL / 100G
Carbs
28g
· 81%
Protein
4.8g
· 14%
Fat
0.7g
· 5%
Fiber
1.6g
Vitamins
B1
0.09mg · 8% DV
B3
0.7mg · 4% DV
B5
0.13mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
13mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Boiled Barilla farfalle provides 140 calories per 100 g. It also contains 28 g of carbohydrates and 4.8 g of protein per 100 g.
Boiled Barilla farfalle has a glycemic index of 50. It contains gluten and is suitable for vegetarian, vegan, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.