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Barilla Basilico Sauce Calories
Tomato and basil pasta sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barilla Basilico Sauce (125 g) has 65 calories. That works out to 52 calories per 100 g. It contains 8.6 g of carbs, 2.3 g of protein, 2.3 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barilla Basilico Sauce Nutrition Facts
Selected: 1 serving (medium) · 125 g
65
KCAL / 125G
Carbs
8.6g
· 3% DV
Protein
2.3g
· 5% DV
Fat
2.3g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Barilla Basilico Sauce nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Barilla Basilico Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 65 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 2 tablespoon (medium) | 30 g | 16 kcal |
| 4 tablespoon (large) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (medium) | 125 g | 65 kcal |
| 1 serving (large) | 180 g | 94 kcal |
| 1 cup (large) | 250 g | 130 kcal |
| 1 pack (whole) | 400 g | 208 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Barilla Basilico Sauce
What is Barilla Basilico Sauce?
Barilla Basilico Sauce is a ready-to-use tomato pasta sauce flavored with basil. It can be heated and served with pasta as it is, or used as a tomato-and-herb base for other dishes.
How do you use Barilla Basilico Sauce with pasta?
Warm Barilla Basilico Sauce in a pan, then toss it with cooked, drained pasta. A splash of pasta-cooking water helps the sauce cling to the noodles; finish with cheese, pepper, or fresh herbs if desired.
What ingredients are in Barilla Basilico Sauce?
Barilla Basilico Sauce is centered on tomatoes and basil. The full ingredient list can vary by market or product version, so consult the jar for details such as oil, salt, and any other ingredients.
Does Barilla Basilico Sauce need to be cooked?
No, Barilla Basilico Sauce does not need cooking to be safe to eat; it is a prepared sauce. Heating it before serving helps bring out its aroma and makes it easier to coat hot pasta.
How should you store Barilla Basilico Sauce after opening?
Refrigerate Barilla Basilico Sauce after opening and keep the jar tightly closed. Use a clean utensil when serving, and follow the jar’s instructions for how soon to finish it once opened.
Can you freeze Barilla Basilico Sauce?
Yes, Barilla Basilico Sauce can be frozen in a freezer-safe airtight container. Leave a little room for expansion, thaw it in the refrigerator, and stir well while reheating if the texture has separated.
What is the difference between Barilla Basilico Sauce and marinara sauce?
Barilla Basilico Sauce is a branded tomato sauce with basil, while marinara is a broad style of Italian tomato sauce whose recipe varies. Their flavors and seasonings can overlap, so compare the ingredients on the jars.
Can Barilla Basilico Sauce be used for pizza?
Yes, Barilla Basilico Sauce works as a quick pizza base. Spread on a thin layer so the crust does not become soggy, then add toppings and bake the pizza as usual.
How can you make Barilla Basilico Sauce taste richer?
To make Barilla Basilico Sauce taste richer, briefly simmer it with sautéed garlic, mushrooms, or vegetables, or finish it with a little olive oil or grated cheese. Taste before adding salt because the sauce is already seasoned.
Can you add vegetables or meat to Barilla Basilico Sauce?
Yes, cooked vegetables, meat, or beans can be stirred into Barilla Basilico Sauce to make a more substantial meal. Cook raw additions fully before combining them with the sauce, then heat everything through.
Barilla Basilico Sauce Vitamins & Minerals
Vitamins
Vitamin C
9.38mg · 10% DV
Vitamin E
1.38mg · 9% DV
Vitamin K
9.75µg · 8% DV
B3
1.13mg · 7% DV
Minerals
Sodium
475mg · 21% DV
Copper
0.1mg · 11% DV
Potassium ⭐
350mg · 10% DV
Phosphorus
48mg · 7% DV
Barilla Basilico Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla Basilico Sauce
To burn the 65 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla Basilico Sauce?
Barilla Basilico Sauce is a ready-to-use Italian pasta sauce built around tomatoes and basil. Its gently sweet tomato flavour is lifted by basil’s fresh, aromatic notes, and its soft consistency coats pasta well. Warm it through and toss with cooked pasta, or use it as a simple base for baked pasta and other everyday dishes.
It fits the quick pasta meals familiar in Italy and is also an easy option for busy kitchens elsewhere. At 52 calories per 100 g, it can add flavour without making a meal especially rich; pair it with vegetables or beans for a more filling plate. For a lighter serving, use a modest amount and add extra vegetables rather than more sauce.
How Nutritious Is Barilla Basilico Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla Basilico Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Basilico Sauce Contain Allergens?
No known major allergens
Which Diets Is Barilla Basilico Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Basilico Sauce Fat Profile
SATURATED
0.31g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.