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Barilla Arrabbiata Sauce Calories
Spicy tomato-based pasta sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barilla Arrabbiata Sauce (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 7.6 g of carbs, 1.9 g of protein, 5.6 g of fat and 2.3 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barilla Arrabbiata Sauce Nutrition Facts
Selected: 1 serving (medium) · 125 g
94
KCAL / 125G
Carbs
7.6g
· 3% DV
Protein
1.9g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 9% · Fat 57%
Barilla Arrabbiata Sauce nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Barilla Arrabbiata Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 94 kcal |
| 2 tablespoon (thin) | 30 g | 23 kcal |
| 0.25 cup (small) | 60 g | 45 kcal |
| 100 g | 100 g | 75 kcal |
| ½ cup (medium) | 125 g | 94 kcal |
| 0.75 cup (large) | 180 g | 135 kcal |
| 1 cup (extra large) | 240 g | 180 kcal |
| 1 pack (whole) | 400 g | 300 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Barilla Arrabbiata Sauce
What does “arrabbiata” mean on Barilla Arrabbiata Sauce?
“Arrabbiata” means “angry” in Italian, referring to the chili heat in the sauce. Barilla Arrabbiata Sauce is a jarred, processed tomato sauce inspired by the spicy Roman pasta sauce traditionally served with penne.
How spicy is Barilla Arrabbiata Sauce?
Barilla Arrabbiata Sauce has a noticeable chili kick, but it is generally a manageable heat rather than an extremely hot sauce. The perceived spice varies by person; combine it with plain tomato sauce or a creamy ingredient to mellow it.
Which pasta goes best with Barilla Arrabbiata Sauce?
Penne is the classic match for Barilla Arrabbiata Sauce, especially ridged penne that holds the sauce well. Rigatoni and other short pasta shapes also work, while long pasta such as spaghetti is fine if that is what you have.
Can Barilla Arrabbiata Sauce be used as pizza sauce?
Yes, Barilla Arrabbiata Sauce works as a spicy pizza base. Spread a thin layer over the dough so the pizza does not become soggy, then add toppings that suit its chili flavor, such as mozzarella, olives, or roasted vegetables.
What can I add to Barilla Arrabbiata Sauce to make it taste richer?
Add sautéed onion or garlic, a drizzle of olive oil, or grated Parmesan to make Barilla Arrabbiata Sauce taste richer. Stir in additions while warming the sauce, and taste before adding salt because the finished sauce may already be seasoned.
Can Barilla Arrabbiata Sauce replace plain tomato sauce in a recipe?
Yes, Barilla Arrabbiata Sauce can replace plain tomato sauce when you want a spicy tomato flavor. Reduce or omit other chili in the recipe, and use a milder tomato sauce instead if the dish needs to stay mild.
How long does Barilla Arrabbiata Sauce last after opening?
Keep opened Barilla Arrabbiata Sauce refrigerated with the lid tightly closed and use it within a few days. Take it from the jar with a clean utensil, and follow the storage directions printed on your particular jar.
Can you freeze leftover Barilla Arrabbiata Sauce?
Yes, leftover Barilla Arrabbiata Sauce can be frozen in a freezer-safe airtight container. Leave room for expansion, thaw it in the refrigerator, and stir it well after reheating because the texture may separate slightly.
Does Barilla Arrabbiata Sauce need to be cooked before serving?
Barilla Arrabbiata Sauce is ready-made, so it does not need lengthy cooking, but warming it before serving helps blend it with the pasta. Heat it gently in a pan and avoid prolonged boiling, which can make it reduce too much.
What vegetables or proteins go well with Barilla Arrabbiata Sauce?
Barilla Arrabbiata Sauce pairs well with roasted peppers, zucchini, mushrooms, chicken, or meatballs. Cook the add-ins fully before combining them with the sauce, then warm everything together so the chili-tomato flavor coats the ingredients.
Barilla Arrabbiata Sauce Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
Vitamin C
10mg · 11% DV
B6
0.13mg · 8% DV
B3
0.88mg · 6% DV
Minerals
Sodium
600mg · 26% DV
Copper
0.1mg · 11% DV
Potassium ⭐
325mg · 10% DV
Manganese
0.18mg · 8% DV
Barilla Arrabbiata Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barilla Arrabbiata Sauce
To burn the 94 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barilla Arrabbiata Sauce?
Barilla Arrabbiata Sauce is a ready-made version of the Italian pasta sauce, made with a tomato base and chilli for its characteristic heat. It gives pasta a quick, punchy sauce without needing to prepare one from scratch.
Its texture is thick enough to cling to pasta, with tangy tomato flavour and a lingering chilli kick. In Italy it is commonly served with pasta; elsewhere, it also works stirred through a simple weeknight bowl or spooned over vegetables. Nutritionally, it is a relatively light sauce, with 75 calories per 100 g and modest amounts of protein and fat. For a milder, more substantial meal, combine it with plain tomato sauce and add vegetables or beans.
How Nutritious Is Barilla Arrabbiata Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barilla Arrabbiata Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Arrabbiata Sauce Contain Allergens?
No known major allergens
Which Diets Is Barilla Arrabbiata Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Arrabbiata Sauce Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.38g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 65.8:1
Above the ideal 4:1 (65.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.