Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bariatric protein powder Calories
High-protein, low-sugar supplement powder formulated for bariatric nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bariatric protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bariatric protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 70% · Fat 18%
Bariatric protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bariatric protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (mini) | 10 g | 38 kcal |
| 2 tablespoon (small) | 20 g | 76 kcal |
| 1 pack (mini) | 25 g | 95 kcal |
| 1 pack (medium) | 35 g | 133 kcal |
| 1.5 serving (large) | 45 g | 171 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bariatric protein powder
What is the best bariatric protein powder after gastric sleeve or bypass surgery?
The best bariatric protein powder is one that fits your surgical team’s nutrition plan and your tolerance. Compare the protein source, sugar content, serving size and texture rather than choosing by brand or marketing claims alone.
How much bariatric protein powder should I take after surgery?
There is no single amount that suits everyone after bariatric surgery. Your daily protein target, recovery stage and food intake determine how much powder to use, so follow the target in your individual post-surgery plan.
Can bariatric protein powder replace a meal?
No, bariatric protein powder is a supplement, not automatically a nutritionally complete meal. Use it to add protein as directed in your eating plan; replacing meals with shakes can leave other nutritional needs unmet.
How is bariatric protein powder different from regular protein powder?
Bariatric protein powder is formulated for bariatric nutrition and is typically high in protein and low in sugar. Regular protein powders may have a different nutrient profile or texture, so they are not necessarily interchangeable in a post-surgery plan.
Can I mix bariatric protein powder with hot liquids?
You can add bariatric protein powder to warm foods or drinks, but very hot liquids may make it clump or change its texture. Let a hot drink cool somewhat, then mix the powder in gradually for a smoother result.
What can I mix with bariatric protein powder?
Bariatric protein powder can be mixed with water, milk, or another permitted drink, depending on your plan and what you tolerate. For a thicker shake, blend it with an allowed soft food rather than adding ingredients that conflict with your post-surgery stage.
Does bariatric protein powder cause constipation?
Bariatric protein powder does not cause constipation in everyone, but constipation can occur after surgery as eating and drinking habits change. Powder alone may not provide much fiber, so keep to your care plan for fluids and fiber.
Is collagen bariatric protein powder enough after surgery?
Collagen alone is not generally a complete substitute for a protein source that supplies all essential amino acids. Check whether a bariatric protein powder uses collagen as its sole protein source before relying on it for your protein intake.
Can I use bariatric protein powder before bariatric surgery?
Yes, bariatric protein powder may be included in a pre-surgery eating plan, but it is not automatically required. Preoperative diets can have specific instructions, so use a powder only if it fits the plan provided for your surgery.
How long do I need to use bariatric protein powder after surgery?
The length of time varies with your recovery, eating stage and ability to meet protein needs through food. Some people use bariatric protein powder as a temporary supplement, while others need it longer; reassess it as your plan progresses.
Bariatric protein powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B5
0.6mg · 12% DV
Biotin
3.6µg · 12% DV
B2
0.15mg · 12% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Zinc
1.5mg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
195mg · 6% DV
Sodium
96mg · 4% DV
Bariatric protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bariatric protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bariatric protein powder?
Bariatric protein powder is a concentrated supplement made to support protein intake within bariatric nutrition plans. It comes as a powder to mix into a drink; flavours and ingredients vary between products.
It is commonly stirred into water or another suitable drink for a snack, and can be mixed with less liquid for a thicker texture. The powder is high in protein—70 g per 100 g—and is formulated to be low in sugar. You can also blend it into plain yoghurt or an unsweetened drink. Serving size and timing depend on your individual plan, so follow guidance from your bariatric care team, particularly during recovery or when your dietary needs are changing.
How Nutritious Is Bariatric protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bariatric protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bariatric protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Bariatric protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bariatric protein powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Bariatric protein powder
Foods Similar to Bariatric protein powder
Have another question about Bariatric protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.