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Barebells White Chocolate Almond Protein Bar Calories
High protein, no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Barebells White Chocolate Almond Protein Bar (55 g) has 202 calories. That works out to 368 calories per 100 g. It contains 17 g of carbs, 20 g of protein, 8.8 g of fat and 4.5 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barebells White Chocolate Almond Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 55 g
202
KCAL / 55G
Carbs
17g
· 6% DV
Protein
20g
· 40% DV
Fat
8.8g
· 11% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 35% · Fat 35%
Barebells White Chocolate Almond Protein Bar nutrition facts table · 1 pack (whole) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Barebells White Chocolate Almond Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 55 g | 202 kcal |
| ½ piece (half) | 27.5 g | 101 kcal |
| 1 piece (small) | 35 g | 129 kcal |
| 1 piece (whole) | 55 g | 202 kcal |
| 1.5 piece (double) | 82.5 g | 304 kcal |
| 100 g | 100 g | 368 kcal |
| 2 pack (double) | 110 g | 405 kcal |
Calculated from 368 calories per 100 g.
Frequently Asked Questions About Barebells White Chocolate Almond Protein Bar
What ingredients are in the Barebells White Chocolate Almond Protein Bar?
The Barebells White Chocolate Almond Protein Bar contains protein ingredients, almonds and a white-chocolate-style coating, along with sweeteners and other ingredients that give it its chewy texture. The exact ingredient list can vary by market, so use the wrapper for product-specific details.
Does the Barebells White Chocolate Almond Protein Bar have added sugar?
No, the Barebells White Chocolate Almond Protein Bar is made without added sugar. That does not mean it is sugar-free: it can contain naturally occurring sugars and uses sweeteners to provide its sweet taste.
What sweeteners are in the Barebells White Chocolate Almond Protein Bar?
The Barebells White Chocolate Almond Protein Bar uses sweeteners such as maltitol and sucralose in many markets. Maltitol is a sugar alcohol, which can cause gas or digestive discomfort for some people, especially when several products containing it are eaten.
Does the Barebells White Chocolate Almond Protein Bar taste like a regular candy bar?
It is sweet and coated in white chocolate, with almond pieces and a chewy protein-bar texture. The Barebells White Chocolate Almond Protein Bar is designed as a treat-like snack, though its texture is denser than a conventional chocolate bar.
Is the Barebells White Chocolate Almond Protein Bar good before or after a workout?
Yes, the Barebells White Chocolate Almond Protein Bar can work as a convenient snack before or after exercise. If you eat it before training, allow time to digest it; after a workout, it offers a portable protein-containing option.
Can the Barebells White Chocolate Almond Protein Bar replace a meal?
No, the Barebells White Chocolate Almond Protein Bar is better treated as a snack than a meal replacement. It is convenient when you need something portable, but it does not provide the variety of foods typically included in a balanced meal.
Does the Barebells White Chocolate Almond Protein Bar cause bloating?
It can cause bloating or gas in people sensitive to sugar alcohols such as maltitol. If you notice digestive discomfort after eating the Barebells White Chocolate Almond Protein Bar, try a smaller amount or choose a snack without sugar alcohols.
Is the Barebells White Chocolate Almond Protein Bar a good choice for weight loss?
It can fit into a weight-loss eating plan as a portioned snack, but the Barebells White Chocolate Almond Protein Bar does not cause weight loss by itself. Its convenience and sweet taste may suit a snack craving, but it should not crowd out more filling meals.
How should you store an opened Barebells White Chocolate Almond Protein Bar?
Keep an opened Barebells White Chocolate Almond Protein Bar in an airtight container in a cool, dry place and eat it soon. Leaving it exposed can make the coating and chewy centre less pleasant; follow the package date for the unopened bar.
Can children eat the Barebells White Chocolate Almond Protein Bar?
Children can eat the Barebells White Chocolate Almond Protein Bar if they have no relevant allergies, but it is not a product designed specifically for children. Its sweeteners and concentrated protein make it more suitable as an occasional snack than a routine substitute for ordinary foods.
Barebells White Chocolate Almond Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
143mg · 14% DV
Copper
0.11mg · 12% DV
Magnesium
41mg · 10% DV
Sodium
198mg · 9% DV
Potassium ⭐
127mg · 4% DV
Barebells White Chocolate Almond Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells White Chocolate Almond Protein Bar
To burn the 202 calories in 1 pack (whole) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells White Chocolate Almond Protein Bar?
Barebells White Chocolate Almond Protein Bar is a packaged, grab-and-go protein snack combining white chocolate and almond flavours. It is made for moments when a portable option is more convenient than sitting down to a full snack, whether at work, on a journey or after activity.
The sweet, creamy white-chocolate taste is paired with almond, while the bar has a denser, more substantial texture than a standard chocolate bar. It can be eaten on its own or with coffee or tea. It is high in protein and has no added sugar; at 36.4 g of protein per 100 g, it is a concentrated snack rather than a light, fruit-like bite. If you want a less sweet-feeling snack, have it with water or pair it with fresh fruit.
How Nutritious Is Barebells White Chocolate Almond Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells White Chocolate Almond Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells White Chocolate Almond Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells White Chocolate Almond Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells White Chocolate Almond Protein Bar Fat Profile
SATURATED
4.02g
MONOUNSATURATED
2.81g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 49.7:1
Above the ideal 4:1 (49.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.