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Barebells White Chocolate Almond Protein Bar Calories
High protein, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Barebells White Chocolate Almond Protein Bar Nutrition Facts
Selected: 100 g
368
KCAL / 100G
Carbs
30.9g
· 30%
Protein
36.4g
· 35%
Fat
16g
· 35%
Fiber
8.2g
Barebells White Chocolate Almond Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
260mg · 26% DV
Magnesium
75mg · 18% DV
Sodium
360mg · 16% DV
Barebells White Chocolate Almond Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barebells White Chocolate Almond Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells White Chocolate Almond Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells White Chocolate Almond Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells White Chocolate Almond Protein Bar Fat Profile
SATURATED
7.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Barebells White Chocolate Almond Protein Bar — Frequently Asked Questions
How many calories are in Barebells White Chocolate Almond Protein Bar?
It provides 368 calories per 100 g. Your actual calorie intake depends on the portion size you eat.
Is Barebells White Chocolate Almond Protein Bar high in protein?
Yes, it contains 36.4 g of protein per 100 g. That is a relatively high protein amount for a snack-style product.
How many carbs does this protein bar have?
It has 30.9 g of carbohydrates per 100 g. If you track carbs, adjust the amount based on your serving size.
How much fat is in this bar?
There are 16 g of fat per 100 g. This is useful to consider alongside its protein and carbohydrate content.
Does Barebells White Chocolate Almond Protein Bar contain fiber?
Yes, it contains 8.2 g of fiber per 100 g. Fiber can help round out the product's overall nutrition profile.
Is the glycemic index low?
Its glycemic index is 35. That is generally considered a low GI value.
Is it suitable for a gluten-free diet?
Yes, it is listed as gluten-free. It is also compatible with vegetarian and flexitarian diets.
What allergens are in Barebells White Chocolate Almond Protein Bar?
It contains dairy, soy, and tree nuts. Anyone with these allergies should avoid it or check the label carefully.
Is Barebells White Chocolate Almond Protein Bar healthy?
It offers 36.4 g protein and 8.2 g fiber per 100 g, but it is classified as ultra-processed. A balanced view should consider both the nutrition facts and the processing level.
Is this bar processed or ultra-processed?
It is classified as ultra-processed. That is important to keep in mind if you prefer foods with a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.