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Barebells Strawberry Protein Bar Calories
Strawberry-flavored no-added-sugar protein bar with 20 g protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Barebells Strawberry Protein Bar (55 g) has 200 calories. That works out to 364 calories per 100 g. It contains 16 g of carbs, 21 g of protein, 8 g of fat and 3 g of fiber. Its 154 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barebells Strawberry Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 55 g
200
KCAL / 55G
Carbs
16g
· 6% DV
Protein
21g
· 42% DV
Fat
8g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 38% · Fat 33%
Barebells Strawberry Protein Bar nutrition facts table · 1 pack (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Barebells Strawberry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 55 g | 200 kcal |
| ½ pack (half) | 27.5 g | 100 kcal |
| 1 ounce (small) | 28.4 g | 103 kcal |
| 1 serving (medium) | 55 g | 200 kcal |
| 1.5 pack (large) | 82.5 g | 300 kcal |
| 100 g | 100 g | 364 kcal |
| 2 pack (double) | 110 g | 400 kcal |
| 3 pack (triple) | 165 g | 601 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Barebells Strawberry Protein Bar
Is Barebells Strawberry Protein Bar good for you?
It can be a convenient protein snack, but it is still a sweet, ultra-processed bar rather than a whole-food staple. Its no-added-sugar claim does not make it equivalent to fruit, yogurt, or other minimally processed snacks.
Does Barebells Strawberry Protein Bar have added sugar?
No, it is marketed as having no added sugar. That does not mean it is sugar-free or carbohydrate-free: ingredients can include naturally occurring sugars and sweeteners, so the two claims should not be confused.
Is Barebells Strawberry Protein Bar good after a workout?
Yes, it can be a convenient post-workout snack because it provides protein. It is not essential to eat it immediately after training, and it does not replace a varied meal when you are hungry for one.
Does Barebells Strawberry Protein Bar contain real strawberries?
The product name identifies a strawberry flavor, but that alone does not mean the bar contains a substantial amount of real strawberries. Treat it as a strawberry-flavored snack, not as a serving of fruit.
Can Barebells Strawberry Protein Bar replace a meal?
No, it is better treated as a snack than a full meal. A balanced meal offers a wider range of foods and nutrients; pair the bar with fruit or other foods if you need something more filling.
Can Barebells Strawberry Protein Bar cause bloating?
It can cause bloating or other digestive discomfort in some people, especially if they are sensitive to sugar alcohols or added fibers used in protein bars. If you notice symptoms, try a smaller amount or choose another snack.
Is Barebells Strawberry Protein Bar suitable for people with diabetes?
Some people with diabetes may be able to include it, but no added sugar does not mean it has no effect on blood glucose. Account for its carbohydrates and sweeteners, and ask your clinician or dietitian how it fits your plan.
Is Barebells Strawberry Protein Bar a good snack before exercise?
It can work as a portable snack before exercise if you tolerate it comfortably. Because a protein bar may feel heavy close to a workout, allow time to digest it or choose a lighter snack.
How should you store Barebells Strawberry Protein Bar after opening?
Once opened, wrap any remaining portion tightly and eat it soon. Store it in a cool, dry place; warmth can soften or melt the coating, and an exposed bar can dry out.
How does Barebells Strawberry Protein Bar compare with a protein shake?
The bar is easier to carry and eat without preparation, while a shake is easier to drink when you prefer a liquid snack. Neither is automatically a complete meal; choose based on convenience and preference.
Barebells Strawberry Protein Bar Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.66µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
154mg · 22% DV
Calcium
171mg · 17% DV
Selenium
4.95µg · 9% DV
Copper
0.07mg · 8% DV
Sodium
80mg · 3% DV
Potassium ⭐
116mg · 3% DV
Barebells Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells Strawberry Protein Bar
To burn the 200 calories in 1 pack (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells Strawberry Protein Bar?
Barebells Strawberry Protein Bar is a packaged, strawberry-flavoured protein snack with no added sugar. Its individually wrapped format makes it easy to keep in a bag or desk drawer and eat on the go. The sweet berry flavour and chewy bar texture suit a quick bite between meals, during a busy day or after a workout. Pair it with coffee, or add a piece of fruit if you want a more substantial snack.
With 20 g of protein in a bar, it is a protein-focused option rather than just a sweet treat. It can be convenient when you need something portable, but it is best thought of as a snack, not a replacement for a balanced meal.
How Nutritious Is Barebells Strawberry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Strawberry Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Strawberry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Strawberry Protein Bar Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.59g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.