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Barebells Strawberry Casein Protein Powder Calories
High-protein strawberry-flavored casein protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Barebells Strawberry Casein Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.8 g of protein, 1.3 g of fat and 0.6 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Barebells Strawberry Casein Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.8g
· 46% DV
Fat
1.3g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 81% · Fat 10%
Barebells Strawberry Casein Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Barebells Strawberry Casein Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1.5 serving (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (shredded) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Barebells Strawberry Casein Protein Powder
How is Barebells Strawberry Casein Protein Powder different from whey protein?
Casein digests more slowly than whey, which is absorbed more quickly. Barebells Strawberry Casein Protein Powder is a casein option for people who prefer a slower-digesting protein, while whey is often chosen for convenience around workouts.
Is Barebells Strawberry Casein Protein Powder good to have before bed?
Yes, you can have it before bed. Casein digests more slowly than whey, so it can be a convenient evening snack, but there is no special need to take it at bedtime if you already meet your protein needs.
What is Barebells Strawberry Casein Protein Powder made from?
Its main protein source is casein, a protein found in milk, with strawberry flavoring. The specific sweeteners and other ingredients are not included in the information provided, so consult the package ingredient list for the full formulation.
How do you mix Barebells Strawberry Casein Protein Powder without lumps?
Add the liquid to your shaker first, then add the powder and shake until smooth. If the mixture is still lumpy, let it stand briefly and shake again. Casein can make a thicker drink than whey, so add liquid gradually to reach your preferred consistency.
Can Barebells Strawberry Casein Protein Powder replace a meal?
No, it is a protein supplement rather than a complete meal. It does not provide the variety of foods and nutrients you would get from a balanced meal, so use it to complement meals or as a snack, not as your regular meal replacement.
Can you use Barebells Strawberry Casein Protein Powder every day?
Yes, it can be used daily as part of your protein intake. Follow the package directions and count it alongside protein from food, rather than treating it as an automatic addition to every meal.
Will Barebells Strawberry Casein Protein Powder make you gain weight?
Not by itself. Weight gain depends on your overall energy intake; adding the powder on top of your usual meals may contribute extra energy, while using it instead of a snack changes the balance differently.
Can Barebells Strawberry Casein Protein Powder be used in baking?
Yes, you can add it to recipes such as pancakes or baked goods. Casein powder can thicken batter and may make the finished result dry or dense, so start by replacing only a small part of the recipe’s flour.
Is Barebells Strawberry Casein Protein Powder suitable for someone with lactose intolerance?
Not necessarily. Casein is a milk protein, while lactose is a separate milk component, and the lactose content of this specific powder is not given here. Check the product’s ingredient and nutrition information or ask the manufacturer if you are sensitive.
How should you store Barebells Strawberry Casein Protein Powder after opening?
Keep the package tightly closed in a cool, dry place and use a dry scoop to prevent moisture getting in. Follow the date and storage directions on the package, and discard the powder if its smell or appearance changes.
Barebells Strawberry Casein Protein Powder Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.24µg · 10% DV
B5
0.18mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
285mg · 28% DV
Magnesium
26mg · 6% DV
Zinc
0.66mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
126mg · 4% DV
Barebells Strawberry Casein Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells Strawberry Casein Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells Strawberry Casein Protein Powder?
Barebells Strawberry Casein Protein Powder is a strawberry-flavoured protein supplement made with casein, a milk protein. Mixed with liquid, casein often makes a thicker, creamier shake than many people expect, with a sweet, fruity taste. It can be blended with water or milk for a snack or after a workout, or stirred into yoghurt or porridge. In a typical serving routine, it may also be used when you want a filling drink between meals. It is notably protein-rich, with 76 g of protein per 100 g. Choose water for a lighter shake, or milk for a creamier one, and adjust the portion to suit your needs.
How Nutritious Is Barebells Strawberry Casein Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Strawberry Casein Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Strawberry Casein Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Strawberry Casein Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Strawberry Casein Protein Powder Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.