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Barebells Salty Peanut protein bar Calories
High-protein peanut bar with low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Barebells Salty Peanut protein bar (55 g) has 214 calories. That works out to 389 calories per 100 g. It contains 16.5 g of carbs, 18.3 g of protein, 9.2 g of fat and 3.7 g of fiber. Its 143 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barebells Salty Peanut protein bar Nutrition Facts
Selected: 1 piece (whole) · 55 g
214
KCAL / 55G
Carbs
16.5g
· 6% DV
Protein
18.3g
· 37% DV
Fat
9.2g
· 12% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 33% · Fat 37%
Barebells Salty Peanut protein bar nutrition facts table · 1 piece (whole) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.29 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 3.7 g | 13% |
| Protein | 18.3 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Barebells Salty Peanut protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 55 g | 214 kcal |
| 1 piece (quarter) | 14 g | 54 kcal |
| 1 piece (half) | 28 g | 109 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (medium) | 55 g | 214 kcal |
| 1 pack (mini) | 55 g | 214 kcal |
| 100 g | 100 g | 389 kcal |
| 2 piece (double) | 110 g | 428 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Barebells Salty Peanut protein bar
Is Barebells Salty Peanut protein bar healthy?
It can be a convenient protein snack, but it is an ultra-processed product. It may suit occasional use when you need something portable; it should not routinely replace less processed foods such as yogurt, nuts, or a balanced meal.
What ingredients are in Barebells Salty Peanut protein bar?
It contains protein from milk and soy, along with peanuts; the exact ingredient list can vary by market. Those ingredients make it unsuitable for anyone with an allergy to peanuts, milk, or soy.
Does Barebells Salty Peanut protein bar have added sugar?
No, it is generally sold as having no added sugar. That does not mean it is sugar-free: it may contain sweeteners and naturally occurring sugars, so the two claims are not interchangeable.
Does Barebells Salty Peanut protein bar contain caffeine?
No, it is not a caffeinated bar. Its peanut and chocolate-style flavour does not mean it contains coffee or energy-drink ingredients, so it is not intended to provide a caffeine boost.
Is Barebells Salty Peanut protein bar good before or after a workout?
Yes, it can work either before or after exercise as a convenient snack. Eat it at a time that feels comfortable for your stomach; the bar is portable, but it does not replace fluids or a balanced recovery meal.
Can people with diabetes eat Barebells Salty Peanut protein bar?
Some people with diabetes may be able to include it, but it still contains carbohydrates and individual glucose responses vary. Ask your clinician or dietitian how to fit the bar into your personal plan, especially if you monitor blood glucose.
Does Barebells Salty Peanut protein bar taste like a Snickers bar?
It has a sweet-and-salty peanut and chocolate-style flavour that may remind you of a Snickers. The texture and sweetness are different, though, so expect a protein bar rather than an exact candy-bar match.
Does Barebells Salty Peanut protein bar melt in heat?
Yes, the chocolate-style coating can soften or melt in warm conditions. Keep the wrapped bar in a cool, dry place and avoid leaving it in direct sunlight or a hot car; refrigeration is not normally necessary.
Can Barebells Salty Peanut protein bar replace a meal?
No, it is better treated as a snack than a full meal. A bar does not provide the variety of foods found in a balanced meal, so use it as a temporary option rather than a routine meal replacement.
Can Barebells Salty Peanut protein bar help with weight loss?
It does not cause weight loss on its own. It may be a useful planned snack, but adding it on top of your usual eating can work against your goal; consider what it replaces and how filling it is for you.
Barebells Salty Peanut protein bar Vitamins & Minerals
Vitamins
B3
1.38mg · 9% DV
B2
0.11mg · 8% DV
B5
0.39mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
121mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
36mg · 9% DV
Sodium
176mg · 8% DV
Potassium ⭐
132mg · 4% DV
Barebells Salty Peanut protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells Salty Peanut protein bar
To burn the 214 calories in 1 piece (whole) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells Salty Peanut protein bar?
Barebells Salty Peanut protein bar is a packaged, peanut-flavoured snack bar marketed as a high-protein, low-sugar option. Its salty-sweet peanut taste makes it a convenient choice when you want something more filling than a standard sweet bar.
It can be eaten between meals, after exercise, or alongside coffee; the individually wrapped format also makes it easy to carry. A whole bar is about 55 g. It provides protein and fibre, but is still an energy-dense snack, so you might pair half with fruit or plain yoghurt for a lighter bite.
How Nutritious Is Barebells Salty Peanut protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Salty Peanut protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Salty Peanut protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Salty Peanut protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Salty Peanut protein bar Fat Profile
SATURATED
4.29g
MONOUNSATURATED
2.86g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 51.3:1
Above the ideal 4:1 (51.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.