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🍫

●Low GI

💪High Protein

🌿High Fiber

Barebells Salty Peanut protein bar Calories

High-protein peanut bar with low sugar

CALORIES

389kcal

35low

POTASSIUM

240mg

FIBER

6.7g

Barebells Salty Peanut protein bar Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

30g

· 30%

Protein

33.3g

· 33%

Fat

16.7g

· 37%

Fiber

6.7g

Barebells Salty Peanut protein bar Vitamins & Minerals

Vitamins

2.5mg · 16% DV

0.2mg · 15% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

220mg · 22% DV

Magnesium

65mg · 15% DV

Sodium

320mg · 14% DV

Barebells Salty Peanut protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Barebells Salty Peanut protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barebells Salty Peanut protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Barebells Salty Peanut protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barebells Salty Peanut protein bar Fat Profile

SATURATED

7.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Foods Similar to Barebells Salty Peanut protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Barebells Salty Peanut protein bar — Frequently Asked Questions

How many calories and how much protein are in Barebells Salty Peanut protein bar?

Per 100 g, it provides 389 calories and 33.3 g of protein. That makes it a high-protein processed snack option.

Is Barebells Salty Peanut protein bar healthy for a diet, and does it contain allergens?

It can fit omnivore, vegetarian, and flexitarian diets, and it has a low glycemic index of 35. However, it is ultra-processed and contains dairy, peanuts, and soy.

Have another question about Barebells Salty Peanut protein bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.