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Barebells salty caramel crunch protein bar Calories
High protein, low sugar, salty caramel flavor, crunchy coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Barebells salty caramel crunch protein bar (55 g) has 204 calories. That works out to 370 calories per 100 g. It contains 17.6 g of carbs, 19.8 g of protein, 7.2 g of fat and 3.3 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barebells salty caramel crunch protein bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
204
KCAL / 55G
Carbs
17.6g
· 6% DV
Protein
19.8g
· 40% DV
Fat
7.2g
· 9% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 37% · Fat 30%
Barebells salty caramel crunch protein bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.58 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Barebells salty caramel crunch protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 204 kcal |
| ½ piece (half) | 27.5 g | 102 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 55 g | 204 kcal |
| 1 serving (medium) | 55 g | 204 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 110 g | 407 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Barebells salty caramel crunch protein bar
Why is the Barebells salty caramel crunch protein bar crunchy?
Its crunchy texture comes from the crisp coating, which contrasts with the softer protein-bar centre. That combination is what distinguishes this flavour from a smooth, chewy bar; the exact texture can vary slightly with storage temperature.
Is the Barebells salty caramel crunch protein bar filling?
It can make a satisfying snack because it is high in protein and also contains fibre. It may hold you over between meals, but it is still a snack rather than a complete meal with a range of food groups.
Does the Barebells salty caramel crunch protein bar need refrigeration?
No, refrigeration is not normally needed. Keep the unopened bar in a cool, dry place away from direct sunlight; heat can soften its coating and affect the texture.
Can you freeze the Barebells salty caramel crunch protein bar?
Yes, you can freeze it, although freezing may change the coating and texture. Keep it wrapped while frozen and let it thaw before eating so the bar is easier to bite.
Can the Barebells salty caramel crunch protein bar replace a meal?
No, it is a convenient protein snack, not a balanced meal replacement. Pair it with other foods if you need a more substantial meal, since a bar alone does not provide the variety of a full meal.
Is the Barebells salty caramel crunch protein bar good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its protein may help with fullness, while the bar still contributes energy and should be counted as part of your usual snacks.
How does the Barebells salty caramel crunch protein bar compare with a soft protein bar?
The main difference is texture: this version has a crunchy coating around a softer centre, while a soft bar usually has a more uniform chewy bite. Choose it if you prefer a contrast of crisp and soft textures.
Does the Barebells salty caramel crunch protein bar taste more sweet or salty?
It has a sweet caramel flavour with a salty edge, rather than tasting purely salty. The contrast is part of the flavour, while the crunchy coating adds texture rather than changing the bar into a savoury snack.
Is the Barebells salty caramel crunch protein bar suitable for children?
It can be eaten as a snack, but it is marketed as a protein bar rather than designed specifically for children. Consider the child’s age, appetite and overall food choices, and avoid it if they have an ingredient allergy.
Can people with diabetes eat the Barebells salty caramel crunch protein bar?
Possibly, but a low-sugar claim alone does not show how the bar will fit an individual’s blood-glucose plan. The carbohydrates also matter, so ask your clinician or dietitian whether it suits your meal plan.
Barebells salty caramel crunch protein bar Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
B6
0.04mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Phosphorus
66mg · 9% DV
Sodium
193mg · 8% DV
Calcium
66mg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
99mg · 3% DV
Barebells salty caramel crunch protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells salty caramel crunch protein bar
To burn the 204 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells salty caramel crunch protein bar?
Barebells salty caramel crunch protein bar is a ready-to-eat snack from the Swedish brand Barebells, made for a convenient protein boost on the go. Its salty caramel flavour is paired with a crunchy coating, making it more like a sweet treat than a plain protein snack.
The caramel notes are balanced by a touch of salt, while the crisp exterior contrasts with the softer centre. It can fit into a busy day as a snack between meals or after exercise; pair it with fruit if you want a more filling snack. It is high in protein and relatively low in sugar, with 36 g of protein per 100 g. As it is still a sweet, energy-dense bar, one bar is a practical portion when you want something compact and satisfying.
How Nutritious Is Barebells salty caramel crunch protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells salty caramel crunch protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells salty caramel crunch protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells salty caramel crunch protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells salty caramel crunch protein bar Fat Profile
SATURATED
3.58g
MONOUNSATURATED
1.93g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.