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High protein, low sugar, salty caramel flavor, crunchy coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 33%
Protein
36g
· 37%
Fat
13g
· 30%
Fiber
6g
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Per 100 g, it provides 370 calories and 36 g of protein. It also contains 32 g of carbohydrates, 13 g of fat, and 6 g of fiber.
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.